21 Feb Why The Water Content Level in Your Skin Matters
The body contains around 60% water. If you let that level decrease by not supplying yourself with enough liquid throughout the day, you could see and feel significant effects, especially on your skin. Dehydration can damage the skin barrier through transepidermal water loss, leading to extreme dryness, acne breakouts, and premature aging.
It does not hurt to support your wellbeing with an adequate water supply, which you can obtain by drinking the recommended daily consumption. This can help aid your body’s processes, including digestion, absorption of nutrients, and circulation. It is also one of the best ways to enjoy healthy-glowing, younger-looking skin. The other ways to keep your skin hydrated include using products and treatments that also help hydrate the skin significantly.
For one, you cannot undermine the power of a moisturizer, which you must apply right after you step out of the shower when the skin is most vulnerable and porous. For another, you may undergo laser treatments for all skin types to help you achieve the hot-and-trending glass skin complexion. Many such therapies do not only work to provide the skin with enough water. They can also effectively erase skin issues like fine lines, wrinkles, acne scars, sun spots, and more.
Still unconvinced about the power of water over your skin? Here are more reasons to help you make up your mind:
Maintains good pH balance
A good pH balance is substantial to supple, smooth skin. Keeping your pH within the value of 7–the exact value of pure water–helps improve your skin’s glow. Apart from drinking enough water, it is also essential that you choose your beauty products and make sure they do not hurt your pH balance.
Flush out toxins
Proper hydration helps get rid of toxins. The harmful free radicals can have severe effects on your body in general. You can combat them, not by going on a juice diet, but by simply drinking enough water coupled with a healthy diet. Of course, you can supplement your efforts by juicing. But it is not necessary if you are already following the rounds of maintaining an ideal water level in the body to tackle harmful toxins and free radicals.
Improves skin tone
Improved blood circulation is associated with an even skin tone. If you drink enough water every day, your blood, which contains 90% of water, will benefit from it. And then, a chain of reactions comes forth.
Tighter skin
Water helps revive the skin’s elasticity, preventing it from sagging and showing any signs of premature aging. Drinking water, therefore, keeps your skin looking healthy and tight, especially in areas where sagging is prevalent, like the jawline, the thighs, and the upper arms.
Controls puffiness and itchiness
Skin puffiness and itchiness are two of the destructive effects of dehydration. If you want to prevent this from happening, you must have enough water in your body. It will help you enjoy clear skin and control blemishes and other issues.
Water is an amazing solution to many bodily and skin issues. So, drink for good health and a radiant glow!
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Last Updated on December 15, 2022 by Marie Benz MD FAAD