Grief is a powerful emotion that affects everyone differently. Sometimes, loss is obvious, but many suffer unnoticed pain. Masked grief, often prevalent among older adults, can manifest due to societal pressures to conceal emotions. Health professionals need to recognize this hidden grief to offer better support for those struggling. Keep reading to learn more about this important aspect of grief and how to help those who need it most.

What is Masked Grief?

Masked grief happens when people feel sad but don't show it. In the stages of grief, older adults may hide their feelings because they do not know how to express them or do not want to worry others. They might feel irritable, anxious, tired, or have trouble sleeping instead of feeling sad. This hidden grief can be hard to notice since the usual signs of sadness are missing. Older adults may not ask for help, trying to handle it on their own. Health professionals must recognize these signs to provide appropriate support. (more…)