Depression, Mental Health Research / 10.03.2025

reduce-depression   Depression is a growing concern worldwide, affecting millions of people regardless of age, gender, or background. It can make even the simplest tasks feel overwhelming and drain the joy out of life. However, the good news is that depression is manageable, and there are effective ways to combat it. In this article, we will explore the best strategies to reduce depression and improve mental well-being.
  1. Regular Exercise
One of the most effective ways to fight depression is through physical activity. Exercise releases endorphins, the body's natural mood boosters, which help alleviate stress and anxiety. Engaging in activities like walking, jogging, yoga, or strength training can make a significant difference in mental health. Regular exercise improves sleep, boosts self-esteem, and enhances cognitive function, all of which contribute to reducing depressive symptoms.
  1. A Healthy Diet
What we eat plays a crucial role in how we feel. A diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats, can help regulate mood. Foods high in omega-3 fatty acids, such as salmon and walnuts, are known to support brain health. Avoiding processed foods, excess sugar, and caffeine can prevent mood fluctuations and promote overall emotional stability. (more…)
Author Interviews / 23.08.2024

Editor’s note:  “FDA warns patients and health care providers about potential risks associated with compounded ketamine products, including oral formulations, for the treatment of psychiatric disorders”. Do not take ketamine without the supervision of a health care professional trained in the specific use of ketamine. How Ketamine Therapy is Transforming Depression Treatment in NYC Depression is a pervasive mental health condition affecting millions of people worldwide. Traditional treatments like antidepressants and psychotherapy can be effective, but they often take weeks to show results and may not work for everyone. Ketamine therapy has emerged as a groundbreaking approach, offering new hope for those struggling with severe depression. In this article, we’ll explore ketamine therapy for depression in New York City and what you need to know about this innovative therapy. What is Ketamine Therapy? Ketamine therapy involves using ketamine, a medication originally developed as an anesthetic, to treat depression. In recent years, research has shown that ketamine can have rapid and profound effects on mood, particularly in individuals with treatment-resistant depression. (more…)