This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle, Panic disorder is a mental health condition that affects millions of people all over the world. It is characterized by intense bouts of fear and anxiety, often accompanied by physical symptoms such as increased heart rate, sweating, and difficulty breathing. People with panic disorder can be overwhelmed by feelings of terror and helplessness. This can significantly impact their daily lives and make it difficult to live life to the fullest. Let’s take a closer look at what panic disorder is and how it can be managed.

What Causes Panic Disorder?

The exact cause of the panic disorder is not known, but there are many factors that may contribute to its onset. These factors include genetics, family history, traumatic events, major life transitions or changes, stressors such as work or school pressures, and certain medical conditions or medications. It is important to note that experiencing one or more of these contributing factors does not necessarily mean that someone will develop panic disorder - rather, they may increase the likelihood of developing the condition. (more…)