Flu season is a yearly challenge that can affect anyone. The flu, or influenza, is more than just a mild inconvenience—it can disrupt your daily life and lead to serious health issues. Whether you're at work, school, or home, the flu virus can easily spread, making it essential to take preventive measures. In this article, we will explore practical tips to help you stay healthy during flu season and know what to do if you do catch the flu. By being proactive, you can protect yourself and your loved ones from the worst effects of this common illness.

Understanding the Flu

Flu is a contagious respiratory illness caused by influenza viruses. It spreads through droplets made when people with the flu cough, sneeze, or talk. You can also contract the flu by touching a surface or object that has the virus on it and then touching your mouth, nose, or eyes. The flu typically comes on suddenly. Common symptoms include fever, chills, muscle aches, cough, congestion, runny nose, headaches, and fatigue. Unlike the common cold, which develops gradually, the flu can knock you off your feet quickly. (more…)