Supplements / 23.07.2024

supplements-herbalmedicineIn recent years, the interest in herbal supplements has surged. Many people are turning to these natural alternatives to improve their health and well-being. But what role do herbal supplements play in modern medicine? Are they truly effective, or just a trend? In this article, we'll explore the intersection of herbal supplements and modern medicine, uncovering the benefits, risks, and scientific perspectives on this growing phenomenon. Please remember most herbal medications and supplements are not FDA approved or tested. Many have side effects especially in combination with other medications or supplements.  Please consult with your health care provider before taking any supplements you are considering taking and be aware of potential side effects. Supplements should not be used during pregnancy or while nursing without the express permission of your health care provider.

A Brief History of Herbal Medicine

Herbal medicine has been around for thousands of years. Ancient civilizations like the Egyptians, Chinese, and Greeks used plants to treat various ailments. In fact, many of today's pharmaceuticals have their roots in herbal remedies. For instance, aspirin was derived from willow bark, and digitalis, used to treat heart conditions, comes from the foxglove plant. Despite the rise of synthetic drugs, herbal medicine never entirely disappeared. Instead, it evolved, and are widely available today at both brick and mortar stores to online platforms like Pravdao.sk. Today, we see a blend of ancient wisdom and modern science in the world of herbal supplements.

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Author Interviews, Diabetes, Johns Hopkins, Nutrition / 22.07.2024

MedicalResearch.com Interview with: Shutong Du Welch Center for Prevention, Epidemiology, and Clinical Research Department of Epidemiology, Bloomberg School of Public Health Johns Hopkins University, Baltimore, MD MedicalResearch.com: What is the background for this study? Response: We know that ultra-processed foods (UPFs) are high in salt, added sugars, unhealthy fats, and artificial additives and have undergone multiple industrial processes. These foods have been linked to adverse health outcomes like weight gain and cardiovascular diseases. Despite these risks, current diabetes guidelines do not address UPFs. (more…)
Nutrition / 19.07.2024

Bone broth is a strong healthy nutritional flavor broth that has become a huge popular in the last few years. It is a main ingredient in so many traditional recipes and it is extremely healthy due to amino acids, minerals and collagen content. These healthy benefits assist gut health, joint pain and muscular health and an active lifestyle. It's brilliant how natural delicious ingredients have not only given traditional cuisine but also helped boost an overall healthy lifestyle. The best part, you can make this delicious plus highly nutritional broth at home. Pick up your recipe diary and follow these easy ingredients. Why Make Your Own Bone Broth? Before planning to cook, several people might think "Why" do we need to cook? The simple answer is just to eat healthy and delicious. Some informative guidelines will allow you to understand why to cook homemade bone broth:
  • Quality Control: For healthy cooking we need to have full control on recipe and ingredients. From bone broth you have the right to add no unhealthy, unwanted ingredients and no preservatives.
  • Cost-Effective: One of the most important benefits is no expensive recipe on the go. Simply add leftover bones at your home to make the perfect broth and say Hi to the cheaper and appetizing healthy broth.
  • Nutrient-Dense: While cooking bones broth on a slow flame, there is an increase in nutrition and flavor on broths, when made at home. These little tips for healthy ingredients are no doubt the perfect blend on your daily lifestyle.
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Nutrition, Pediatrics / 26.06.2024

Every parent wants the best for their children and envisions a future where they thrive in all aspects of life. To make this dream come true, you need to look after their physical well-being, particularly their growth and development. While genetics play a significant role in growth, providing the right environment and resources is equally important. This includes a balanced diet, regular exercise, ample sleep, and addressing any deficiencies. Let’s dive into a few of the most important ways to help your kids grow big and strong.

Nutrition for Growth

Making sure your child receives the right balance of nutrients is essential for them to reach their full physical potential. First, focus on providing a variety of nutrient-dense foods. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods supply essential vitamins, minerals, and other nutrients crucial for growth, such as calcium for bone development and protein for muscle growth. It's also important to pay attention to the balance of macronutrients in your child's diet. Carbohydrates, proteins, and fats all play distinct roles in supporting growth and overall health. Carbohydrates give them energy for daily activities, proteins are necessary for tissue repair and muscle development, and healthy fats are vital for brain development and hormone regulation. Aim for a balanced intake of these macronutrients to ensure your child has the fuel they need to thrive. Finally, establishing regular meal and snack times can help support consistent energy levels throughout the day. Offering a combination of food groups at each meal and snack can help keep hunger at bay and provide a steady supply of nutrients to support growth. Supplementing their diet with products from TruHeight may help promote optimal growth and fill in any nutritional gaps. Please be sure to consult with your child's health care provider before starting any supplements, vitamins or specific diet plan. (more…)
Gastrointestinal Disease, Nutrition / 24.06.2024

Crohn's disease is a type of inflammatory bowel disease. It causes inflammation in the digestive tract, which can lead to severe symptoms. The inflammation often spreads deep into the layers of affected bowel tissue. Crohn's disease can be painful and sometimes may lead to life-threatening complications. abdominal-pain-crohns_pexels-sora-shimazaki-5938358 Symptoms of Crohn's Disease Symptoms of Crohn's disease vary from mild to severe. Common symptoms include diarrhea, fever, fatigue, abdominal pain and cramping. People with Crohn's disease might also experience blood in their stool, mouth sores, reduced appetite and weight loss. The disease can affect different parts of the digestive tract in different people. The symptoms can change over time, with periods of severe symptoms (flares) and periods of no or mild symptoms (remission). Causes and Risk Factors The exact cause of Crohn's disease remains unknown. However, several factors may contribute to its development. These include immune system malfunctions, genetics and environmental factors. Crohn's disease tends to run in families, suggesting a genetic link. Smoking increases the risk of developing the disease and can make symptoms worse. People living in urban areas or industrialized countries have a higher risk, possibly due to diet and lifestyle factors. (more…)
Author Interviews, Dermatology, JAMA, Salt-Sodium / 12.06.2024

MedicalResearch.com Interview with: Katrina Abuabara, MD, MA, MSCE Associate Professor of Dermatology, UCSF Associate Adjunct Professor of Epidemiology UC Berkeley School of Public Health MedicalResearch.com: What is the background for this study? Response: Eczema (also known as atopic dermatitis) has become increasingly common over recent decades, especially in industrialized countries, suggesting that environmental or lifestyle factors like diet could impact rates of disease. It is well established that sodium, consumed primarily in the form of salt, increases the risk of hypertension and heart disease through pro-inflammatory mechanisms. The role of sodium on other chronic inflammatory conditions like eczema has been less well-studied. (more…)
Food Poisoning, Infections, Nutrition / 06.06.2024

stomach-pain-pixbyFoodborne illness, or food poisoning as many call it, is a widespread and potentially life-threatening health issue. Therefore, understanding the causes and prevention of foodborne illness is crucial for everyone, from home cooks to professional chefs, food industry workers, and consumers. This article explores the causes of foodborne illness, identifies high-risk foods, and provides essential strategies for preventing this health issue.

Common Causes of Foodborne Illness

Symptoms of foodborne illness can show up quickly, sometimes within hours after you eat or drink a contaminated meal, or they might take a few days to appear. The following is an in-depth look at the common causes: (more…)
Nutrition, Technology / 30.05.2024

Nutrition label makers have become popular in food production circles. But they are more than just a fad. You need them to run a food business that meets regulatory standards. Let's explore food labeling software and the features that make it a star in the food production industry.

The Science Behind Food Labels

Nutrition Label Making SoftwareThe nutrition label maker relies on food reference materials to produce accurate and up-to-date nutrition information. The reference materials are compilations of nutritional data detailing the nutrients in diverse foods and beverages. Most food manufacturers prefer government-backed standard reference materials—such as those from the USDA (United States Department of Agriculture) and NIST (National Institute of Standards and Technology)—as they meet accuracy, trustworthiness, and reliability standards. Manufacturers can also use scientifically developed food databases that are not affiliated with government agencies as their nutrition data source. Indeed, many players in the food production space rely on more than one database to process their products' nutrient data. The more data a nutrition label maker has to comb through, the more extensive the nutrient information it can compile for every food ingredient. This is important for two main reasons:
  • It provides the consumer with comprehensive nutritional details about the food product
  • It ensures that the manufacturer is FDA-compliant
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Nutrition, Probiotics / 22.05.2024

Earlier most probiotic research focused on their role in digestive health and immunity but newer research indicates that probiotics can have additional benefits, especially for women. Some probiotics can help restore and maintain vaginal microflora which would reduce the risk of vaginal infections while others may help to reduce menopause symptoms. Preliminary research also shows that specific probiotic strains can lower stress levels, aid weight loss for those who are overweight, and decrease wrinkles.
  1. Yogurt
Yogurt is one of the most well-known probiotic-rich foods. Not all yogurt contains live probiotics because sometimes processing can kill them which is why you should look for varieties labeled with "live and active cultures". Lactobacillus and Bifidobacterium are the most common probiotics in yogurt so if, for some reason, you are unable to include yogurt in your daily diet, you can take a probiotic capsule that contains these bacteria. You can also compare probiotic supplements for women to see which one is best suited to your needs. (more…)
Alzheimer's - Dementia, Author Interviews, Brigham & Women's - Harvard, JAMA, Nutrition / 07.05.2024

MedicalResearch.com Interview with: Marta Guasch-Ferré, PhD Associate Professor and Deputy Head of Section, Section of Epidemiology University of Copenhagen Group Leader, Novo Nordisk Foundation Center for Basic Metabolic Research Adjunct Associate Professor, Department of Nutrition Harvard TH Chan School of Public Health MedicalResearch.com: What is the background for this study? Response:  Olive oil is rich in monounsaturated fats and contains compounds with antioxidant activity that may play a protective role for the brain. Olive oil as part of a Mediterranean diet appears to have a beneficial effect against cognitive decline. Higher olive oil intake was previously associated with a lower risk of cardiovascular disease and mortality. But its association with dementia mortality was unknown. (more…)
Nutrition / 11.03.2024

Combining different plants to make them more effective has been an important part of traditional healing for a very long time. People from old times, like the Egyptians and Greeks, and modern times, like Chinese doctors, have thought about herbal synergy. This piece explores the historical roots and working principles of herbal mixtures. It also includes real-life case studies that show how combining plants can greatly affect health. We reveal the complex web of herbal synergy in healthcare by examining the usefulness and important factors of combining plants. Historical perspective on herbal synergy Image attributed to Pexels.comHerbal synergy has been around for hundreds of years. In the past, therapists naturally mixed different plants to make them more effective. From the Egyptians to the Greeks to the Chinese, people have known for a long time that mixing certain herbs can have powerful effects. These old ways of doing things paved the way for modern studies of how complex plant chemicals interact, helping us understand how herbal mixtures work together to make them more powerful. We are now looking into the possibilities of these old practices in fresh ways. For example, you can now buy hemp flower online, which makes these potentially helpful plant products more available to more people. (more…)
Author Interviews, JAMA, Nutrition, Sugar / 12.01.2024

MedicalResearch.com Interview with: Scott Kaplan PhD Assistant Professor of Economics United States Naval Academy Annapolis, MD 21402 Scott Kaplan PhD Assistant Professor of Economics United States Naval Academy Annapolis, MD 21402   MedicalResearch.com: What is the background for this study? Response: Sugar-sweetened beverages (colloquially known as SSBs), which include sodas, fruit drinks, sports drinks, energy drinks, and sweetened coffee drinks, are the leading source of added sugars in the American diet, according to the CDC. They are associated with serious negative health outcomes, including type 2 diabetes, obesity, heart disease, kidney disease, non-alcoholic liver disease, gum disease, tooth decay, and other conditions. As a result, several cities across the US have implemented sugar-sweetened beverage excise (per ounce) taxes, generally ranging from 1-2 cents per ounce. Most existing studies evaluating the impact of SSB taxes on SSB volume purchased and prices focus on a single city; this study is among the first to provide a composite estimate of the impact of local SSB taxes on purchases and prices of SSBs using retail scanner data from five cities across the US that implemented SSB taxes between January 1, 2017 and January 1, 2018. The five taxed cities we examine are Philadelphia, San Francisco, Oakland, Boulder, and Seattle.  (more…)
Author Interviews, JAMA, Kidney Disease, Salt-Sodium / 03.01.2024

MedicalResearch.com Interview with: Lu Qi, MD, PhD, FAHA Interim Chair, Department of Epidemiolog HCA Regents Distinguished Chair and Professor Tulane University School of Public Health and Tropical Medicine Director, Tulane University Obesity Research Center Director, Tulane Personalized Health Institute New Orleans, LA 70112 MedicalResearch.com: What is the background for this study? Response: Adding salt to foods is a behavior reflecting long-term preference to salty diets. High sodium intake is a major risk factor for chronic kidney disease. In our previous studies, we have found that adding salt to foods at the table is related to various disorders including cardiovascular diseases, diabetes, and mortality.  (more…)
Dental Research, Nutrition / 25.11.2023

If you're setting your sights on giving your gums the royal treatment, you're on the right track. You want to buddy up with foods that are friends with your gums. Crunchy greens, like celery and spinach, are packed with gum-loving vitamins and minerals. Noshing on cheese and yogurt isn't just good for your bones; it also helps buffer the acids in your mouth, keeping your gums happy. Why's this a big deal? Well, your gums are the unsung heroes holding your teeth in place, and keeping them healthy is key to making sure your smile stays put for the long run.

Foods to Give a Wide Berth

Now, on to the munchies that your gums wish they could ghost. Sugary snacks and acidic eats like citrus and tomatoes might taste the bomb, but they're no pals to your gums. They invite bacteria to the party, and not the good kind. These guys get down to business, breaking down your gum tissue and causing inflammation. If you're fond of a smoke or a cheeky glass of wine, you might want to rethink that too. Anything that dries out your mouth is basically giving your gums a hard time. Skipping these is critical because, once gum disease checks in, it can be a hassle to show it the door.
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Author Interviews, Inflammation, Nutrition, Red Meat / 09.11.2023

MedicalResearch.com Interview with: Dr. Alexis C. Wood United States Department of Agriculture (USDA)/ARS Children’s Nutrition Research Center Baylor College of Medicine, TX MedicalResearch.com: What is the background for this study? Response: We know (we think!) that what we eat has a big influence on our health. However, discovering which foods influence our health, and how, is highly challenging. Research investigating this topic should be seen as an on-going process as new results and new study methods emerge, and as the food environment shifts. Red meat is often considered a food that should be minimized in diets designed to support good health. This may seem surprising as red meat is a good source of protein and many other nutrients, but the advice to limit red meat intake is based on several large-scale studies showing associations between red meat consumption and the development of conditions such as type 2 diabetes, and other cardiovascular disease risk related factors. However, newer research, with different designs or approaches, has struggled to conclusively support this association; for example, in studies where the amount of red meat in people’s diet is manipulated, we do not see the expected increases in risk. Other studies have suggested that any associations between red meat intake and chronic disease may reflect confounding effects by adiposity – that is, the increased risk of disease really reflects the increased risk associated with a higher BMI. (more…)
Author Interviews, Mediterranean Diet, Nutrition / 01.11.2023

pexels.com/photo/fried-fish-in-vegetables-18750045US News & World Report announced  that the Mediterranean style of eating is the best overall diet for 2023.  Only 24 diets were ranked instead of 40 that were analyzed in the past years. Vegan, vegetarian, Nordic, traditional Asian and the glycemic index were integrated into the Mediterranean because of the ‘underlying plant-based principles.’ According to managing editor Gretel Schueller who oversees the annual diet ranking, they are always looking for more health conditions that they can address, but the lack of scientific data for examining other types of diets is a constraint.
Why Aim for Healthy Eating?
The specific recommendations for a healthy diet may differ, but the common approaches include consumption of a variety of fruits and veggies, whole grains, lean proteins, and healthy fats. Added sugars, salt, and saturated fats must be limited. For example, a healthy mouth is part of overall health. Research has demonstrated the link between gum disease and chronic health conditions such as heart disease, and diabetes, among others. Thus, it is vital to consume healthy foods that promote good gum health which are the foundation of solid teeth.
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ASCO, Author Interviews, Cancer Research, Colon Cancer, Red Meat / 13.06.2023

MedicalResearch.com Interview with: Dr. Suneel Kamath MD Gastrointestinal Oncologist Cleveland Clinic Senior Author on this research       MedicalResearch.com: What is the background for this study? Response: Colorectal cancer rates in young people under age 50 are skyrocketing and have been for the last 3-4 decades. We really don’t understand why because most cases (probably around 70%) are not genetic or hereditary, just random, unfortunate events. We suspect that it is some exposure(s) like excess consumption of red meat, processed foods, sugar-sweetened beverages, excess antibiotic use altering the microbiome, rising incidence of obesity or some other factors. We really don’t know why yet. Our study used a technology called metabolomics, the study of breakdown products and production building blocks for our bodies, to look for differences in colorectal cancer in young people versus people that are older that developed colorectal cancer. Because metabolomics measures how each individual interacts with the exposures in our environment like diet, air quality, etc., it is a way to bridge the gap between our nature (determined by genetics) and nurture (determined by our exposures). (more…)
Alzheimer's - Dementia, Author Interviews, Lifestyle & Health, Nutrition, Vegetarians / 30.05.2023

MedicalResearch.com Interview with: JoAnn E. Manson, MD, DrPH, MACP Chief, Division of Preventive Medicine Brigham and Women's Hospital Professor of Medicine and the Michael and Lee Bell Professor of Women's Health Harvard Medical School Boston, Massachusetts  02215   MedicalResearch.com: What is the background for this study?  Any particular types of vitamins, ie with/without iron etc? Response: Preserving memory and cognitive health is a high priority for most mid-life and older adults.  However, few strategies have been rigorously tested in randomized clinical trials and shown to have cognitive benefits. Nutritional approaches hold promise because the brain requires several nutrients for optimal health, and deficiencies in one or more of these nutrients may lead to accelerated memory loss and cognitive decline. The COcoa Supplement and Multivitamin Outcomes Study (COSMOS), a large-scale nation-wide randomized trial of multivitamins and cocoa flavanols had recently reported that multivitamins slowed global cognitive decline and memory loss (in COSMOS-Mind). The current study was a 2nd parallel trial, a collaboration between Brigham and Women’s Hospital and Columbia University, looking at a web-based assessment of the role of a  standard multivitamin and of cocoa flavanols in slowing age-related memory loss. The report in AJCN is on the multivitamin-cognition findings. The multivitamin tested was Centrum silver for adults (without iron). (more…)
Alzheimer's - Dementia, Author Interviews, JAMA, Mediterranean Diet, Mental Health Research / 08.05.2023

MedicalResearch.com Interview with: Yuan Changzheng ScD, MSc, B.M. Research Professor Doctoral supervisor, School of Medicine Zhejiang University School of Public Health Adjunct assistant professor Harvard T.H. Chan School of Public Health   MedicalResearch.com: What is the background for this study? Response: The prevention of all-cause dementia is important as it poses substantial burdens on healthcare systems and threatens the well-being of older adults, and lack of effective treatments makes its prevention crucial. The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is a hybrid of the Mediterranean diet and the DASH diet, and it emphasizes natural plant-based foods, limited intake of certain animal foods and foods high in saturated fat and encourages consumption of berries and green leafy vegetables rich in vitamins and antioxidants. The MIND diet has previously been associated with lower risk of Alzheimer's disease and slower cognitive decline but few studies have examined its association with all-cause dementia or AD with inconclusive results. (more…)
Aging, Alzheimer's - Dementia, Author Interviews, Supplements / 01.03.2023

MedicalResearch.com Interview with: Christopher R. Martens PhD Assistant Professor Director, Delaware Center for Cognitive Aging Research Department of Kinesiology & Applied Physiology University of Delaware Newark, DE MedicalResearch.com: What is the background for this study? Response: One of the main issues with Alzheimer's disease is an impaired ability to make energy in the brain. NAD+ is critically involved in the creation of energy within cells and there is strong evidence that nicotinamide riboside (NR), a precursor to NAD+, can restore brain function in mice that exhibit similar characteristics as people with Alzheimer's disease. We had previously studied the effects of NR in healthy older adults and wanted to see whether it is even capable of getting into brain tissue. We used remaining blood samples from our original study and measured the amount of NAD+ within tiny "vesicles" in the blood that we are quite confident originated from the brain and other neural tissue (more…)
Author Interviews, Coffee, Genetic Research, JAMA, Kidney Disease / 15.02.2023

MedicalResearch.com Interview with: Dr. Sara Mahdavi, PhD Clinical Scientist and Clinical Instructor Research Appointment in the Faculty of Medicine University of Toronto Toronto, ON MedicalResearch.com: What is the background for this study? Response: This was a long-term study spanning 16 years and began with a population of young adults who were medically assessed on a regular basis. It was remarkable to see just how striking the effects of coffee were in the group that had the susceptible genetic variant, what we termed “slow caffeine metabolizers” yet no effect whatsoever in those who did not were termed “fast metabolizers”. (more…)
Author Interviews, Heart Disease, JACC, Supplements / 06.12.2022

MedicalResearch.com Interview with: Simin Liu MD MPH ScD Professor of Epidemiology at the School of Public Health, Professor of Medicine (Endocrinology) and Professor of Surgery at the Alpert School of Medicine Brown University MedicalResearch.com: What is the background for this study? Response: Our research team has been researching the roles of environmental and genetic determinants of chronic diseases for nearly three decades, with special emphasis on evaluating micronutrients, minerals, and trace elements in relation to cardiometabolic outcomes, and findings of which have contributed to the design of several large, randomized trials of dietary supplements in the US (Liu JAMA 1999; 2011; Diabetes Care 2005a,b; Diabetes 2006).  Several large intervention trials have consistently shown beneficial effects on clinical cardiometabolic outcomes of a diet pattern rich in micronutrients, although research on micronutrient supplementation has mainly focused on the health effects of a single or a few vitamins and minerals. We decided to take a comprehensive and systematic approach to evaluate all the publicly available/accessible studies reporting all micronutrients including phytochemicals and antioxidant supplements and their effects on cardiovascular risk factors as well as multiple CVDs. (more…)
Alzheimer's - Dementia, Author Interviews, Nutrition / 26.11.2022

MedicalResearch.com Interview with: Thomas M Holland, MD, MS Assistant Professor Rush Institute for Health Aging Rush College of Medicine & Rush College of Health Sciences https://www.rushu.rush.edu/faculty/thomas-m-holland-md-ms MedicalResearch.com: What is the background for this study? Response: My late mentor Martha Clare Morris, ScD had published a manuscript investigating leafy green intake, and the nutrients found therein, and cognition. I wanted to take this thought a step further and investigate the potential association bioactives, found in vegetables, like leafy greens, has to cognition. Further, this is a continuation of the research I published in the green journal in 2020 associating flavonols to incident Alzheimer’s dementia. This study extends the understanding that flavonols are not only beneficial for the most detrimental outcome of Alzheimer’s dementia (in decreasing the risk), but also advantageous in mitigating components of the, clinical syndrome i.e. decreasing the rate of cognitive decline. (more…)
Alzheimer's - Dementia, Author Interviews, Nutrition / 14.11.2022

MedicalResearch.com Interview with: Alessandro Palmioli PhD Cristina Airoldi PhD Department of Biotechnology and Biosciences, University of Milano-Bicocca, NeuroMI, Center for Neuroscience, University of Milano-Bicocca MedicalResearch.com: What is the background for this study? beer-hopsResponse: We started many years ago by studying some natural and synthetic molecules that were able to counteract the early stages of this disease. With a view to early prevention, we wondered if these molecules could be routinely taken with the diet or dietary supplements. So our studies focused on the search for bioactive molecules present in food and edible plants. Hops are very rich in polyphenolic compounds, and for this reason it is historically used for the production of beer, but also for the preparation of herbal teas and infusions, and its uses in traditional medicine are known. In recent years we have also collected interesting results on Coffee, Sage, Radix Imperatoriae, Cocoa and Cinnamon extracts. (more…)
Author Interviews, Brigham & Women's - Harvard, JAMA, Nutrition, Occupational Health, Sleep Disorders / 09.11.2022

MedicalResearch.com Interview with: Zhilei Shan, MD, PhD Postdoctoral fellow on Nutritional Epidemiology Harvard T.H. Chan School of Public Health MedicalResearch.com: What is the background for this study? Response: Unhealthy sleep behaviors and sleep disturbances are associated with higher risk of multiple diseases and mortality. The current profiles of sleep habits and disturbances, particularly the differences between workdays and free days, are unknown in the contemporary US. MedicalResearch.com: What are the main findings? Response: In this nationally representative cross-sectional analysis with 9004 adults aged 20 years or older, differences in sleep patterns between workdays and free days were observed. The mean sleep duration was 7.59 hours on workdays and 8.24 hours on free days (difference, 0.65 hour). The mean sleep and wake times were at 11:02 PM and 6:41 AM, respectively, on workdays and 11:25 PM and 7:41 AM, respectively, on free days (differences, 0.23 hour for sleep time and 1.00 hour for wake time). With regard to sleep disturbances, 30.5% of adults experienced 1 hour or more of sleep debt,46.5% experienced 1 hour or more of social jet lag, 29.8% had trouble sleeping, and 27.2% experienced daytime sleepiness. (more…)
Aging, Author Interviews, Brigham & Women's - Harvard, Frailty, Geriatrics, JAMA, Medical Research Centers, Supplements / 15.09.2022

MedicalResearch.com Interview with: Ariela Orkaby, MD, MPH Geriatrics & Preventive Cardiology Associate Epidemiologist Division of Aging, Brigham and Women's Hospital Assistant Professor of Medicine, Harvard Medical School MedicalResearch.com: What is the background for this study? Response: As the population is living longer, there is increased risk of frailty and vulnerability. Frailty is defined as reduced physiological reserve and decreased ability to cope with even an acute stress. Up to half of adults over the age of 85 are living with frailty and preventative measures are greatly needed. We tested the effect of vitamin D and marine omega-3 fatty acid supplementation on the risk of developing frailty in healthy older adults in the US enrolled in the VITamin D and OmegA-3 TriaL (VITAL) trial. (more…)
Aging, Annals Internal Medicine, Author Interviews, NIH, Nutrition / 01.09.2022

MedicalResearch.com Interview with: Maki Inoue-Choi, Ph.D., M.S., R.D. Staff Scientist Metabolic Epidemiology Branch National Institutes of Health MedicalResearch.com: What is the background for this study? Response: Tea is rich in bioactive compounds that can possibly protect against health conditions such as cancer and heart disease. A lower risk of death was seen among tea drinkers than non-drinkers in previous studies, but these were largely in populations where green tea drinking is common. In contrast, the studies in populations where black tea drinking is more common have been limited and the findings from these studies have been inconsistent. (more…)
Author Interviews, Hip Fractures, Vegetarians / 21.08.2022

MedicalResearch.com Interview with: James Webster PhD Lead author Nutritional Epidemiology Group, University of Leeds MedicalResearch.com: What is the background for this study? Response: Hip fractures are the most severe consequence of osteoporosis and are a major public health problem. There are growing concerns of poor bone health and higher risk of fractures in vegetarians, but prospective studies comparing risk of hip fracture in vegetarians and meat-eaters over time are scarce and limited. A study of British men and women in the EPIC-Oxford cohort showed a greater risk of hip fracture in pescatarians, vegetarians, and vegans compared to meat-eaters. The only other study on the topic, the Adventist Health Study of US adults, found no clear evidence of a difference in hip fracture risk between vegetarians and meat-eaters, but identified hip fractures through questionnaires, which are susceptible to selective loss to follow-up. To build on previous research, we investigated the risk of hip fracture in occasional meat-eaters, pescatarians, and vegetarians compared to regular meat-eaters in middle-aged UK women, who are at a greater risk of hip fracture than men, with hip fractures accurately confirmed using objective and complete hospital records. (more…)
Author Interviews, Cancer Research, Nutrition / 26.07.2022

MedicalResearch.com Interview with: Prof. John C. Mathers PhD Director, Human Nutrition Research Centre Director, Centre for Healthier Lives Population Health Sciences Institute Newcastle University Newcastle on Tyne UK MedicalResearch.com:  What is the background for this study?   Response: My colleagues and I have had a long-term interest in carrying out studies in people with hereditary cancer as a model for cancer in the general population. Here we studied people with Lynch syndrome who have an inherited defect in one of the genes encoding the DNA mismatch repair system. Because of this, they accumulate DNA damage faster than the general population and are prone to early cancers at several sites around the body. In the CAPP2 Study, we randomised almost 1000 people with Lynch syndrome to either resistant starch or to an ordinary corn-starch placebo. (more…)