Author Interviews, BMJ, Brigham & Women's - Harvard, Nutrition, Weight Research / 24.09.2019
Snacking on Nuts Better for Weight Control than Chips
MedicalResearch.com Interview with:
Deirdre K Tobias, ScD
Associate Epidemiologist, Brigham and Women’s Hospital
Assistant Professor, Harvard Medical School
MedicalResearch.com: What is the background for this study? What types of nuts are helpful? Peanuts included?
Response: We did not have the granularity in our study to evaluate too many individual nut types, and did not perform head-to-head comparisons between types of nuts. All seemed to be better for long-term weight control compared with the snacks like potato chips that we know are not great for us on a regular basis.
MedicalResearch.com: What is the background for this study? What types of nuts are helpful? Peanuts included?
Response: We did not have the granularity in our study to evaluate too many individual nut types, and did not perform head-to-head comparisons between types of nuts. All seemed to be better for long-term weight control compared with the snacks like potato chips that we know are not great for us on a regular basis.

Leighton Ku, PhD, MPH
Professor, Dept. of Health Policy and Management
Director, Center for Health Policy Research
Milken Institute School of Public Health
George Washington University
Washington, DC 20052
MedicalResearch.com: What is the background for this study?
Response: In this study, we examined how requirements that low-income adults work in order to keep their food assistance benefits (SNAP, formerly called food stamps) affects the number of people receiving benefits. Briefly, we found, based on analyses of data from 2,410 counties from 2013 to 2017, that soon after work requirements are introduced, more than a third of affected participants lose their food assistance. This meant that about 600,000 poor adults lost food assistance very quickly.
This is important for two reasons:
(1) Work requirements create greater hardship, including food insecurity and increased risk of health problems, when poor people lose their nutrition benefits.
(2) The Trump Administration is trying to broaden this policy, expanding it further in SNAP, but also applying work requirements to Medicaid (for health insurance) and public housing benefits. This is a massive effort at social experimentation that will cause tremendous harm.
And the sad part is that we already know, from other research, that these work requirement programs do not actually help people get jobs, keep them or to become more self-sufficient. This is because the work requirements do not address the real needs of low-income unemployed people, to learn how to get better job skills or to have supports, such as child care, transportation or health insurance, that let them keep working.

Dr. Hui Wang[/caption]
Prof Hui Wang PhD
Wuhan University
China
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: We started our work in the adverse outcome of maternal caffeine intake during pregnancy about 15 years ago. Then, we found that prenatal caffeine intake could result in nonalcoholic fatty liver disease in the offspring. However, the underlying mechanism was unclear.
So, we start the current work, and found that hat maternal caffeine intake disrupts liver development before and after birth, which might be the trigger of the adult non-alcoholic fatty liver disease in the offspring rats. Moreover, we further found that the fetal programming of liver glucocorticoid – insulin like growth factor 1 axis, a new endocrine axis first reported by our team, might participate in such process.

Frank Qian[/caption]
Frank Qian, MPH
Department of Nutrition
Harvard T. H. Chan School of Public Health
Boston, Massachusetts
MedicalResearch.com: What is the background for this study?
Response: Plant-based diets have really grown in popularity in the last several years, particularly among the younger generation in the United States, many of whom are adopting a plant-based or vegetarian/vegan diet. However, the quality of such a diet can vary drastically. While many prior studies have demonstrated beneficial associations for risk of type 2 diabetes with healthful plant-based foods such as fruits, vegetables, nuts/seeds, whole grains, and legumes, the opposite is true for less healthful plant-based foods such as potatoes and refined grains such as white rice. In addition, some animal-based foods, such as dairy and fish, have shown protective associations against the development of type 2 diabetes, so strict vegetarian diets which exclude these foods may miss out on the potential benefits.
Given these divergent findings, we sought to pool all the available data from prior cohort studies to analyze whether the overall association of a diet which emphasizes plant-based foods (both healthful and unhealthful) are related to risk of type 2 diabetes.



