Pexels.com image[/caption]
Vitamin and mineral deficiencies are far more prevalent than most individuals realize. Despite widespread consumption of supplements, many people still struggle with deficiencies that remain undiagnosed for years. Often, symptoms such as fatigue, brain fog, and mood disturbances are overlooked or dismissed as a consequence of stress, aging, or lifestyle factors.
Deficiencies in essential nutrients like magnesium, vitamin D, B12, and iron can have profound impacts on energy, immune function, and overall health. However, the challenge lies in the fact that many of these deficiencies are not immediately noticeable, and even when they are, the conventional approach to supplementation is often ineffective.
IV vitamin therapy is exactly what it sounds like. It’s the delivery of vitamins, minerals, and other nutrients directly into...
Photo by Pixabay[/caption]
The ideal multivitamin formula can vary significantly by gender and age, as different groups have unique nutritional needs. The best multivitamin for men will typically include ingredients that provide additional support for heart health and muscle function, such as supplements with higher levels of vitamin E and magnesium. Ingredients such as coenzyme Q10, which is known to support cardiovascular health, and lycopene, which benefits prostate health, are also found in some products.
Particularly important for women are nutrients such as folate and biotin that are important for reproductive health and for hair, skin and nails. The best multivitamin for women may also include iron, especially for those who may have higher needs due to menstruation.
For the elderly, the focus is on nutrients that compensate for the natural decline in absorption and physiological changes. For example, what is the best multivitamin for a 70-year-old woman? Probably one with higher levels of vitamin B12 and vitamin D. Formulas for older people are also often gentle on the stomach and designed for better absorption, making them suitable for sensitive digestive systems.
Dr. Khan[/caption]
Safi U. Khan, MD
Department of Internal Medicine
Robert Packer Hospital
Sayre, PA 18840
MedicalResearch.com: What is the background for this study?
Response: There is substantial body of observational data favoring use of vitamins, supplements and special diets for improving cardiovascular health. However, such type of data is limited by various biases. Randomized controlled trial (RCT) is considered gold standard to evaluate effects of a therapy.
Dr Jia-Guo Zhao
Tianjin Hospital
Department of Orthopaedic Surgery
Tianjin, China
MedicalResearch.com: What is the background for this study?
Response: The increased social and economic burdens for osteoporotic-related fractures worldwide make its prevention a major public health goal.
Calcium and vitamin D supplements have long been considered a basic intervention for the treatment and prevention of osteoporosis. Survey analysis showed that 30–50% of older people take calcium or vitamin D supplements in some developed countries. Many previously published meta-analyses, from the high-ranking medical journals, concluded that calcium and vitamin D supplements reduce the incidence of fracture in older adults. And many guidelines regarding osteoporosis recommend calcium and vitamin D supplements for older people. The final aim for these supplements is to prevent the incidence of osteoporotic-related fracture in osteoporosis management.
Priv.-Doz. Dr. Barbara Thorand
Helmholtz Zentrum München
German Research Center for Environmental Health
Institute of Epidemiology II
Neuherberg, Germany
MedicalResearch.com: What is the background for this study?
Response: Micronutrients, which include vitamins, minerals (e.g. calcium) and trace elements (e.g. iron), are essential nutrients that are required in minute amounts by the organism for proper growth and good health. Results from the last German National Nutrition Survey (NVS II)* uncovered a high prevalence of insufficient dietary intake of micronutrients in older adults aged 65 years and over in Germany. By means of blood analyses, our study has confirmed these critical results. This is a highly relevant issue, particularly in light of our growing aging population and the high societal relevance of successful healthy aging.
*Max Rubner-Institut: Nationale Verzehrsstudie II, Ergebnisbericht Teil 2 (2008). Die Bundesweite Befragung zur Ernährung von Jugendlichen und Erwachsenen.
Dr. Harri Hemilae[/caption]
Harri Hemilä, MD, PhD
Department of Public Health
University of Helsinki
MedicalResearch.com: What is the background for this study?
Response: I have a long term interest in vitamin C. Previously I have shown that it alleviates exercise-induced bronchoconstriction (EIB) (http://dx.doi.org/10.1186/1710-1492-10-58 ) and shortens the duration of colds ( http://dx.doi.org/10.1371/journal.pmed.0020168 ). Now I had been following the literature and I noted that a number of randomized trials were being published about vitamin C for preventing post-operative atrial fibrillation (POAF). Therefore I reasoned that it is worthwhile to analyze that set of trials
Dr. Adrienne Minerick[/caption]
Adrienne R. Minerick, Ph.D.
Associate Dean for Research & Innovation, College of Engineering
Assistant to the Provost for Faculty Development
Professor, Chemical Engineering
Michigan Technological University
Houghton, MI 49931
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: With seed funding from the Gerber Foundation, we asked two scientific questions.
1. Are vitamins present in tears and could we reliably detect them?
2. Do the vitamin levels in tears correlate with the vitamin levels in blood?
This research, conducted by recent PhD graduate Maryam Khaksari, illustrated that vitamins are present in tears. The majority of the essential vitamins are water soluble, which were present in tears in higher concentration than fat soluble vitamins. Given that tears are 98% water, this result wasn’t surprising. This study developed up protocols to reliably detect both water and fat soluble vitamins. The limits of detection and limits of quantification did vary by vitamin, so there is ample room to improve this technique.
The second question was answered by a small clinical trial with UP Health: Portage Hospital’s Pediatric Clinic. During the 4-month well-baby check-up, willing parents and their infant each donated both a blood sample and a tear sample. Vitamin concentrations were determined in the samples and correlations quantified. Fat soluble vitamin K showed the strongest concentration correlation between blood and tears. The strength of additional vitamin correlations were noted. These early-stage results demonstrate that vitamin screening from a single drop of tears (35uL or microliters) is feasible – with additional refinement.
Dr. Chris Hammond[/caption]
Christopher J. Hammond, MD, FRCOphth
Departments of Ophthalmology & Twin Research
King's College London
St. Thomas' Hospital
London UK
MedicalResearch.com: What is the background for this study? What are the main findings?
Dr. Hammond: Twin studies allow us to quantify the influence of genes vs environment on a trait and this study suggests 65% of variation of cataract progression is due to environmental factors.
Vitamin C has long been linked to cataract because the lens of the eye is bathed in fluid rich in ascorbate, a derivative of vitamin C. We showed that, even in a relatively well-nourished UK population, those in the highest third of vitamin C dietary intake (equating to something like 3 times the RDA of 60mg) had a third less progression of lens opacities.
MedicalResearch.com Interview with:
Harri Hemilä, MD PhD
Department of Public Health
University of Helsinki, POB 41
Helsinki, Finland
Medical Research: What is the background for this study? What are the main findings?
Dr. Hemilä: I have a two decade interest in the effects of vitamin C on respiratory symptoms and I am the first author of the Cochrane review on vitamin C and the common cold. Since there is very strong evidence that vitamin C is better than placebo, in the Cochrane review we encourage common cold patients to try if vitamin C helps them.
In 2009, I was taking a look at the Cochrane review on vitamin C and asthma. I was puzzled with the text and figures since my own impression of the RCTs on vitamin C and asthma was quite different from what the review presented. Therefore I took a close look at the Cochrane review and I saw that it was sloppy. There were severe errors in data extraction and data analysis. For example, they used un-paired t-test when they should have used the paired t-test. That types of questions are very basic in biostatistics. I wrote a feedback to that Cochrane review and the review was withdrawn in 2013. It had been misleading readers for a decade. As a positive result of that incident, I became interested in the effects of vitamin C on asthma and I conducted a meta-analysis of three RCTs on vitamin C and exercise-induced bronchoconstriction (EIB). I calculated that vitamin C caused a 48% reduction (95% CI 33% to 64%) in the postexercise FEV1 decline. That study was published in BMJ Open in 2013 (http://www.ncbi.nlm.nih.gov/pubmed/23794586).
MedicalResearch.com Interview with: Miguel Ramalho-Santos, Ph.D.
University of California - San Francisco stem-cell scientist,
Vitamin C induces Tet-dependent DNA demethylation and a blastocyst-like state in ES cells
MedicalResearch.com: What are the main findings of the study?
Answer: We found that Vitamin C has a profound effect in the regulation of gene activity in cultured mouse embryonic stem cells. Vitamin C specifically enhances the action of enzymes called Tet's, which remove certain chemical modifications to DNA (methylation). In this way, Vitamin C makes cultured mouse embryonic stem cells behave more like the early cells in the embryo that they represent.
MedicalResearch.com: Interview with: Dr. Harri Hemila
Department of Public Health,
University of Helsinki, Helsinki, Finland
MedicalResearch.com: What are the main findings of the study?
HH: Vitamin C administration may halve the exercise-induced FEV1 decline in people who suffer from exercise-induced bronchoconstriction.