Exercise - Fitness, Podiatry / 26.07.2024

Finding the perfect pair of hiking boots for women is essential for a comfortable and enjoyable hiking experience. The right boots can provide the necessary support, cushioning, and protection for your feet, reducing the risk of blisters, injuries, and discomfort. However, choosing the right hiking boots for women involves understanding your foot type and the specific needs associated with it. This guide will help you identify your foot type and choose the best hiking boots for women accordingly.

Understanding Your Foot Type

Before selecting a pair of hiking boots for women, it’s important to identify your foot type. The three main foot types are:

1. Flat Feet (Low Arches)

If you have flat feet, the arch of your foot is very low or non-existent. This can cause your feet to overpronate (roll inward) excessively, leading to strain on your ankles and knees.

2. Normal Arches

People with normal arches have a well-balanced foot structure that naturally absorbs shock. This foot type typically requires less specialized support but still benefits from good cushioning and stability.

3. High Arches

High arches mean that your feet do not roll inward enough, which can cause underpronation (supination). This foot type requires extra cushioning to absorb shock and prevent injuries. (more…)
Exercise - Fitness, Mental Health Research / 11.07.2024

The mental health of an individual relates to emotional, psychological, and social well-being and it has to do with how well the person can manage stress, interact with others, and make decisions. Because mental health is a dynamic state, many variables can cause it to alter over time. The connection between physical activity and mental wellness is becoming more and more prominent in society as it is difficult to keep a healthy balance between physical activity and mental health in the busy world. This blog delves into the complex connection between mental health and physical fitness, emphasising the significance of a healthy balance between both. It also explores the value of the Mental Health Course in comprehending and resolving Mental Health Issues in the framework of a comprehensive strategy.  Table Of Contents 
  • The Mind-Body Connection 
  • Stress Reduction and Cortisol Regulation 
  • Improved Sleep Patterns 
  • Enhanced Cognitive Function and Memory 
  • Social Interaction and Community Engagement 
  • The Role of Mental Health Courses 
  • Creating a Holistic Wellness Plan 
  • Individualized Approaches to Mental Wellness 
  • Conclusion 
(more…)
Exercise - Fitness, Mental Health Research / 10.07.2024

Meditation, an ancient practice, has become more popular in recent years, largely due to its myriad health benefits. For seniors, meditation holds significant value. According to the Cleveland Clinic, it provides a natural method to manage stress, enhance mental clarity, and improve overall well-being. The National Institute on Aging emphasizes that as we age, maintaining both physical and mental health becomes increasingly crucial. Meditation serves as a simple yet effective tool to support these goals. WebMD reports that meditation can help seniors sleep better. This practice can also help deal with symptoms associated with depression. If you're a senior looking to get started with meditation, here are a few expert tips to help you out.

Understanding the Benefits of Meditation

meditation-pexels-photo-4498219.webp Meditation, as explained by Mayo Clinic, has been shown to reduce stress, lower blood pressure, and improve sleep quality. For seniors, these benefits are particularly significant as they can help manage chronic conditions and promote a sense of calm and relaxation. Regular meditation practice can also enhance focus and cognitive function, which can be beneficial in maintaining mental sharpness as one ages. Furthermore, meditation promotes inner peace and enhances emotional health, thereby contributing to an improved overall quality of life. (more…)
Exercise - Fitness / 25.06.2024

exercise-fitness-pexels-olly-864939Being fit is very important. It's not just about how we look but also about how we feel. When we are fit, we have lots of energy and can do lots of things. We can run, jump, and play without getting tired easily. Being fit also helps us stay healthy and strong. When we care for our bodies, we can do our best and feel happy daily! This guide will help you understand fitness in a simple and fun way. We’ll talk about why fitness is important, how to get started, and some cool tips to keep you motivated. Let’s jump in!

Why Fitness is Important

Fitness is like a superpower that makes your body and mind stronger. Here are some reasons why it’s so important:
  • Boosts Energy: Exercise gives you more energy to do the things you love.
  • Improves Mood: Physical activity releases happy chemicals in your brain, making you feel happier.
  • Strengthens Muscles and Bones: Regular exercise helps build strong muscles and bones.
  • Helps You Sleep Better: Being active can help you sleep like a baby at night.
  • Reduces Stress: Exercise is a great way to blow off steam and feel calm.
(more…)
Aging, Author Interviews, Exercise - Fitness, JAMA, USPSTF / 10.06.2024

MedicalResearch.com Interview with: Li Li, M.D., Ph.D., M.P.H Walter M. Seward Professor Chair of Family Medicine Director of population health University of Virginia School of Medicine Editor-in-chief of The BMJ Family Medicine Dr. Li joined the U.S. Preventive Services Task Force in January 2021 MedicalResearch.com: What is the background for this study? What are the main findings of the underlying studies? Response: Falls are the leading cause of injuries in older adults and can lead to serious disability and even death. To help prevent these incidents, the Task Force looked at the current evidence on ways that primary care clinicians can help prevent falls in adults aged 65 and older who live at home and are more likely to fall. We concluded that healthcare professionals should recommend exercise interventions for adults aged 65 and older who are at increased risk for falls. This could include gait, balance, and functional training, as well as strength, resistance, and flexibility training. Clinicians can also talk with their older patients who are most likely to fall about whether additional interventions might be helpful to reduce their risk of falling. (more…)
Exercise - Fitness / 06.06.2024

  flat-stomach-abdomenHave you ever wondered why achieving a flat stomach seems so elusive? Many people struggle with this goal, often feeling frustrated by the lack of results despite their best efforts. Understanding that a flat stomach is not just about aesthetics but also about health can make the journey more meaningful. In this guide, we'll walk you through practical, achievable steps to help you get the flat stomach you desire.   Understanding the Anatomy and Factors The Anatomy of the Stomach To work towards a flat stomach, it's important to understand the muscles involved. The main muscles to focus on are:
  • Rectus Abdominis: Often referred to as the "six-pack" muscles, these run vertically along the front of the abdomen.
  • Transverse Abdominis: Located underneath the rectus abdominis, these muscles help stabilize the core.
  • Obliques: Located on the sides of the abdomen, these muscles are crucial for twisting and side-bending movements.
(more…)
Allergies, Exercise - Fitness / 06.06.2024

Understanding the Impact of Allergies on WorkoutsImagine gearing up for a workout, only to be hit with a sudden wave of sneezing or a stuffy nose. It's frustrating and can easily derail your fitness plans. Allergies can make even the most dedicated fitness enthusiasts want to give up. This scenario is all too common, especially during allergy season when pollen counts are high, and allergens are everywhere. The impact of allergies on workouts can be discouraging, but it doesn’t have to stop you from achieving your fitness goals. If this sounds like your experience, you’re not alone. Many people find their exercise routines interrupted by allergies. This article offers practical tips to help you stay motivated and manage your allergies during workouts. 1. Understanding the Impact of Allergies on Workouts Allergies can have a big impact on your physical performance. Symptoms like sneezing, congestion, itchy eyes, and fatigue can make it challenging to stick to your exercise routine. These symptoms can lower your stamina, make breathing harder, and reduce your overall workout intensity. Managing allergies effectively is key to maintaining a consistent fitness regimen and achieving your health goals. (more…)
Exercise - Fitness / 29.05.2024

cycling-biking-health-benefits Remember those hot summer days when all we wanted was to come home from school and ride a bike around the neighborhood? Is this a familiar scenario for you? If yes, you've come to the right (digital) place because we discuss the benefits of cycling for all generations.

Why Pedaling?

You know how they say, once you learn to ride a bike, you never forget it. If you have a two-wheeler abandoned in some corner of your storage or basement, it's time to consider taking it for a ride. Here's why
  • Cycling is a low-impact aerobic activity
  • Riding a bike activates almost all muscles
  • Pedaling improves your concentration, coordination, stamina, and strength
  • Regular bike rides help you lose weight
  • Rides are as intense as you want them to be
  • It is a cost-effective, eco-friendly transportation option
(more…)
Exercise - Fitness, Orthopedics / 28.05.2024

Mixed Martial Arts (MMA) is one of the most dangerous and physically demanding sports of our time. Fighters, like the ones we see competing in the UFC, need to be extremely resilient and physically fit to practice and perform effectively. While the sport involves the entire body, one particular joint that takes a lot of heat is the knees. In this article, we’re going into detail about why some knee strength and rehabilitation exercises should be a part of your training regime as an MMA fighter. Let’s begin.

What Knee Health Means for MMA Fighters

knee-exercisesThe knees are equally essential for us all — athlete or not. It’s the single most important joint for basic mobility. But, for MMA practitioners, it means much more than that. Due to the dynamic nature of the sport, the knees go through immense strain during training and fights. From kicking, takedowns, and submission defense, the knees do the heavy lifting for it all. To make matters worse, a “leg kick” to the knee can sometimes be enough to cause a fracture then and there. With all that in mind, it makes sense that ligament tears, strains, and knee sprains aren’t uncommon in this sport. Problems usually stem from insufficient rest or overuse, conditioning, poor technique, or just bad luck (for example if you’re fighting Justin Gaethje, the meanest leg-kicker). Your best bet against these risk factors is to build and maintain optimal knee health all year round. Have a proactive approach by incorporating knee rehab and strengthening exercises. Even if your knees aren’t injured, they can still be inflamed or overworked, so some rehabilitation movements could go a long way. (more…)
Addiction, Exercise - Fitness / 23.05.2024

Exercise is increasingly recognized as a potent tool in addiction recovery. Its benefits extend beyond physical health, reaching deep into the psychological and emotional realms where the battle for sobriety is often fought. Integrating regular physical activity into a recovery program can forge a critical path toward healing and long-term sobriety. This article explores how exercise can serve as a therapeutic aid in overcoming addiction, detailing the roles of various types of physical activities and the mechanisms through which they enhance the recovery process.

Benefits of Exercise in Recovery

exercise-and-addiction-recoveryExercise triggers the release of endorphins, chemicals in the brain that act as natural painkillers and mood lifters. This biochemical shift is crucial for individuals recovering from addiction, as it helps reduce the dependency on substances used to achieve similar feelings. Regular physical activity also helps to establish a routine, a vital component of a stable recovery environment. As exercise becomes a regular part of one’s life, it fosters discipline and a sense of accomplishment, both of which are fundamental in building a sober life. (more…)
Endocrinology, Exercise - Fitness, Genetic Research / 21.05.2024

As public interest in health and wellness continues to grow, so does the number of innovative trends aimed at improving physical, mental, and emotional well-being. These new trends offer accessible and effective ways to enhance lifestyle choices and promote overall health. Individuals need to stay informed about these developments to make educated decisions that align with their health goals. By embracing novel and scientifically backed wellness practices, people can significantly enhance their quality of life, finding balance and improved health through modern solutions.

1.   Digital Fitness Apps

Digital fitness apps have redefined the way people engage with personal fitness, providing tools that help users manage their health and wellness directly from their smartphones. These apps offer a range of functionalities, including personalized workout plans, step tracking, calorie counting, and even virtual coaching sessions. The integration of these features makes it easier for users to stay committed to their fitness goals, providing a convenient and adaptable approach to exercise that fits into the user's lifestyle. The benefits of digital fitness apps extend beyond simple workout assistance; they also play a crucial role in motivating users to stay active and healthy. By setting personalized goals and receiving instant feedback on progress, users can see tangible results that encourage continued effort. Additionally, many apps now offer social connectivity features, allowing users to join communities of like-minded individuals who support and inspire each other. This sense of community can be particularly motivating, making it easier for individuals to maintain a consistent fitness routine. (more…)
Author Interviews, CDC, Exercise - Fitness / 15.05.2024

MedicalResearch.com Interview with: Dr. Tessa Clemens, PhDH Health scientist in the Division of Injury Prevention CDC’s National Center for Injury Prevention and Control   MedicalResearch.com: What is the background for this study? Response: Data showed an increase in drowning deaths after years of decline and drowning is the leading cause of death among children ages 1-4. We know that swimming lessons reduce the risk of drowning, but not everyone has the same access to swimming lessons. In this study, we described which groups saw the greatest increases in drowning and analyzed swimming skills and swimming lesson participation data. (more…)
Author Interviews, Cognitive Issues, Exercise - Fitness, JAMA / 01.11.2023

MedicalResearch.com Interview with: Peter A. Harmer, PhD, MPH, AT-Ret, FACSM Senior Associate Research Scientist Oregon Research Institute MedicalResearch.com: What is the background for this study? Response: Decline in various aspects of cognitive function, such as memory, executive function, and multitasking ability is common as we age. The rate and extent of decline varies among older adults but approximately 20% of those aged 65+ will experience clinically relevant mild cognitive impairment, which places them at increased risk of progressing to Alzheimer’s disease or related dementias. It is also associated with decreased mobility, increased risk of falls and impaired capacity for complex activities of daily living. Research has shown that physical and mental activity may attenuate the decline and that combined physical/mental challenges may be more effective than either alone but up to this point there has been little quality clinical evidence. Building on previous successful studies with our established tai ji quan therapy, we developed a cognitively-enhanced training tai ji quan protocol to determine its effectiveness in enhancing global cognition and dual-task walking compared to our standard tai ji quan program and a stretching program in adults 65+ with mild cognitive impairment or self-reported memory concerns. (more…)
Author Interviews, Exercise - Fitness / 19.09.2023

WeightControl.com Interview with: Tongyu Ma, Ph.D., MBBS, ACSM EP-C Assistant Professor of Exercise Physiology Franklin Pierce UniversityTongyu Ma, Ph.D., MBBS, ACSM EP-C Assistant Professor of Exercise Physiology Franklin Pierce University WeightControl.com:  What is the background for this study?  Response: The benefit of Moderate-to-Vigorous Physical Activity (MVPA) on weight management is widely recognized. We found that timing also matters. Individuals who accumulated MVPA in the early morning had lower BMI and WC, compared to those whose MVPA were in the midday or evening. (more…)
Exercise - Fitness, Lifestyle & Health, Weight Research / 03.04.2023

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity,injections,  or making any changes to your diet, medication or lifestyle, We all have those areas on our bodies that tend to ‘show’ fat more easily – areas such as our chins, the backs of our arms and thighs, and of course, our bellies. And no matter how hard we try, we just can’t seem to get rid of them. It seems that no amount of diet and exercise can help us do away with those stubborn pockets of fat. Those unsightly fat pockets are a definite turn-off, even if you're almost at your recommended weight. While it's true that you should love your body regardless of its shape or form – this is the era of body positivity, after all – if you can address those stubborn areas, life would be so much easier – and better. But how do you eliminate those unwanted, stubborn fat pockets with the right diet and exercise once and for all? Let's find out. (more…)
Author Interviews, Exercise - Fitness, Mental Health Research / 20.03.2023

MedicalResearch.com Interview with: Dr Helen Keyes  PhD, AFBPsS, SFHEA Head of School  Psychology & Sport Science Anglia Ruskin University Cambridge MedicalResearch.com: What is the background for this study? What types of sporting events? Response: The data were collected as part of a large government study looking at a range of measures on health and activities across the UK population. Our study honed in on aspects of wellbeing – life satisfaction, loneliness, happiness, anxiety, a sense that life is worthwhile – as well as whether participants had attended a live sporting event in the last year. The data collected did not differentiate between different types of sport – the positive effects that we report for wellbeing are population-wide across a whole range of sports, from attending a local football match all the way up to elite sporting events. (more…)
Exercise - Fitness / 28.12.2022

This article will attempt to clearly show and explain what the scientifically proven benefits of strength training are and how you too can enjoy these. These are the top four benefits that you will realize through strength training when implemented correctly. Strength training is the process of improving strength, endurance, and overall health using an exercise that is designed around a weightlifting or resistance program. It is generally accepted that you can either use free weights or weight-bearing cardio exercises to achieve strength and improved muscle mass. However, more recently, the use of resistance training using Cable Machines is more commonly seen as the safest way to train for strength for all ages and fitness levels. It is less jarring on the joints and less threatening than weightlifting for many that are just starting. (more…)
Accidents & Violence, Aging, Author Interviews, BMJ, Brain Injury, Brigham & Women's - Harvard, Exercise - Fitness / 15.12.2022

MedicalResearch.com Interview with: Rachel Grashow PhD Research Scientist Department of Environmental Health Football Players Health Study at Harvard University Harvard T.H. Chan School of Public Health MedicalResearch.com: What is the background for this study? Response: Anecdotally, we heard from former NFL players that they felt older than their chronological age. At the same time, doctors and medical care providers treating former players also observed that players appeared clinically older in some health domains. These observations motivated us to ask:  despite superior fitness and success as young men, are football players experiencing early aging and living with illness and disability for more years than their non-football peers? (more…)
Author Interviews, Circadian Rhythm, Diabetes, Exercise - Fitness, Hepatitis - Liver Disease / 01.11.2022

MedicalResearch.com Interview with: Jeroen van der Velde, PhD Leiden University Medical Center Dept. Clinical Epidemiology, C7-102 Leiden, The Netherlands MedicalResearch.com: What is the background for this study? Response: We hypothesized that, in addition to the amount of physical activity, the pattern in which physical activity is accumulated over the day is relevant for metabolic health. Several studies previously showed beneficial effects of interrupting sedentary periods with short periods of activity (breaks in sedentary time) on glucose control. In addition, very recently it has been argued that the timing of physical activity during the day may be relevant for metabolic health. This was mainly shown in animal studies and intervention studies with supervised high intensity exercise training in men with impaired glucose control or type 2 diabetes. If timing of physical activity matters in a ‘free-living’ setting in the general population is largely unknown. Therefore, our aim was to investigate associations of timing of physical activity and breaks in sedentary time with liver fat content and insulin resistance in a middle-aged population. (more…)
Author Interviews, Exercise - Fitness, Genetic Research, Lifestyle & Health, Nature / 08.09.2022

MedicalResearch.com Interview with: Marcel den Hoed, PhD Researcher,Department of Immunology, Genetics and Pathology Uppsala University MedicalResearch.com: What is the background for this study? What are the main findings? Response: In this paper we performed a multi-ancestry meta-analysis of 51 genome-wide association studies, in data from over 700,000 individuals. This yielded 11 DNA regions that are robustly associated with self-reported moderate-to-vigorous intensity physical activity during leisure time (MVPA), and 88 DNA regions for self-reported leisure screen time (LST). Around half of the identified DNA regions are also associated with objectively assessed physical activity traits in data from the UK Biobank. Causal inference using a Mendelian randomization approach subsequently showed bidirectional causal effects between LST and body mass index (BMI), with the effect of LST on BMI being 2-3-fold larger than vice versa. Less LST and more MVPA protect from diabetes, attention deficit hyperactivity disorder, depression, and earlier age at death, with all causal effects of MVPA and leisure screen time being mediated or confounded by BMI. Further analyses showed that DNA regions associated with LST are more often located close to genes whose expression in skeletal muscle is altered by strength training than expected by chance, suggesting that these genes may influence the likelihood of adopting an active lifestyle by influencing the response to training. (more…)
Author Interviews, Brigham & Women's - Harvard, Cognitive Issues, Exercise - Fitness / 23.04.2022

MedicalResearch.com Interview with: Robert A. Stern, Ph.D. Professor of Neurology, Neurosurgery, and Anatomy & Neurobiology Director of Clinical Research, BU CTE Center Senior Investigator, BU Alzheimer’s Disease Research Center Boston University School of Medicine MedicalResearch.com:  What is the background for this study?  Response: The link between playing American football at the professional level and later-life brain disorders like chronic traumatic encephalopathy – or CTE -- and ALS has received increasing attention over the past 15 years. Previous research has shown that former NFL players are more likely to die from CTE and amyotrophic lateral sclerosis (ALS) and more likely to report cognitive impairment, behavioral changes, and dementia during life. Despite previous research focusing on the later-life effects of playing American football at the professional level, the long-term effects of college football participation remain largely unknown. We had two goals for this new investigation. The first was to conduct a survey of the current overall health status, including cognitive and other neurological disorders, of older former college American football players compared with men in the general population. The second goal was to examine the mortality rate and causes of death in a cohort of older former college football players. The target population for this study was all 447 former Notre Dame football players who were listed as seniors on the varsity rosters during the 1964-1980 seasons. This was the era of legendary coaches Ara Parseghian and Dan Devine. I should add that this study was fully independent of the University of Notre Dame. (more…)
Author Interviews, Exercise - Fitness, Heart Disease, JNCI / 03.03.2022

MedicalResearch.com Interview with: Fiona Bartoli PhD Leeds Institute of Cardiovascular and Metabolic Medicine University of Leeds  MedicalResearch.com:  What is the background for this study?  Response: Physical activity improves our health and reduces the risk of developing cardiovascular disease, diabetes, depression or even cancer. However, sedentary lifestyles are increasing, and people fail to exercise enough, for reasons such as illnesses, injuries, or computer usage. This puts people at more risk of disease. During physical exercise, the heart beats faster so more blood is pumped through the body. The very large protein called Piezo1 is found in the lining of blood vessels and acts as an “exercise sensor” by detecting the change in blood flow during exercise and acting accordingly. (more…)
Author Interviews, Eating Disorders, Exercise - Fitness, JAMA, Pediatrics / 31.12.2021

MedicalResearch.com Interview with: Sean C. Rose, MD Child Neurology Nationwide Children’s Hospital The Ohio State University, Columbus MedicalResearch.com: What is the background for this study? What are the main findings?  Response: There is conflicting evidence regarding the association between repetitive head impacts during youth contact sports and worse neurocognitive outcomes.   Most research has been conducted in older adults, while the research in children is mostly limited to 1-2 sports seasons. (more…)
Author Interviews, BMJ, Cognitive Issues, Exercise - Fitness / 30.11.2021

MedicalResearch.com Interview with: Wee Shiou Liang, PhD Associate Professor | Health and Social Sciences, Singapore Institute of Technology Faculty | Geriatric Education and Research Institute Singapore MedicalResearch.com: What is the background for this study? Response: This study was funded by Singapore’s Ministry of Health Geriatric Education and Research Institute. We randomly recruited 500+ adults aged 21-90+ from the residential town of Yishun. We performed detailed assessments of physical and cognitive performance, body composition using DEXA, and participants also provided information on their levels and frequencies of physical activities (PA) including recreational PA/exercise, commuting, housework and other occupational related PA. The demographics of the sample of participants is the same as that of Singapore in terms of age and ethnic composition. Comparing the results of those aged 21-<65 and those >=65 years, only around a third (36%; 90) of those in the younger group and only around half (48%;116) of those in the older age group, met guidelines recommended physical activity quota exclusively from recreational PA/exercise. But nearly two thirds (61% younger; 152 and 66% older; 159) met this target exclusively through housework. (more…)
Author Interviews, Exercise - Fitness, Gender Differences, Mental Health Research / 13.09.2021

MedicalResearch.com Interview with: Martina Svensson Experimental Neuroinflammation Laboratory Department of Experimental Medical Science Lund University, Lund, Sweden MedicalResearch.com: What is the background for this study? Response: We followed almost 200,000 long-distance skiers for up to two decades and investigated how many of these skiers were diagnosed with anxiety disorders compared to people of the same sex and age in the general population. In total, the study included almost 400,000 people. (Previous studies have shown that Vasaloppet skiers are significantly more physically active than the general population.) (more…)
Aging, Author Interviews, Exercise - Fitness, Heart Disease, JAMA / 07.09.2021

MedicalResearch.com Interview with: Amanda Paluch, PhD Assistant Professor University of Massachusetts Amherst Department of Kinesiology Institute for Applied Life Sciences Life Science Laboratories Amherst, MA 01003 MedicalResearch.com: What is the background for this study? Response: We wanted to understand the association of total steps per day with premature mortality among middle-aged, Black and White women and men.  This study included 2110 adults; age 38-50 years old at the start of this study.  These adults wore a step counting device for one week and then followed for death from any cause over the next 10 years. (more…)
Author Interviews, Exercise - Fitness, JAMA, Prostate Cancer / 24.08.2021

MedicalResearch.com Interview with: Kerry S. Courneya, PhD Professor and Canada Research Chair in Physical Activity and Cancer Director, Behavioral Medicine Laboratory and Fitness Center Faculty of Kinesiology, Sport, and Recreation | College of Health Sciences University of Alberta | Edmonton, Alberta | CANADA  MedicalResearch.com: What is the background for this study? Response: An increasing number of men with low risk prostate cancer (PCa) do not receive any immediate medical treatments for their PCa. This practice is called active surveillance (AS). It can be very stressful for men because about one-third of them will eventually experience disease progression and require medical treatments. Right now, there is nothing these men can really do for themselves other than to attend all of their follow-up medical visits. Some research has shown that exercise may slow the progression of prostate tumours and metastasis in animal models and improve quality of life in men during and after PCa treatments. Very little research, however, has been conducted in the AS setting. We wanted to see if a high intensity interval training exercise program could improve fitness and prevent or delay biochemical progression of PCa in the AS setting. (more…)
Author Interviews, Blood Pressure - Hypertension, Exercise - Fitness, Heart Disease, JAMA / 05.08.2021

MedicalResearch.com Interview with: Fernando Ribeiro PhD School of Health Sciences Institute of Biomedicine - iBiMED University of Aveiro Aveiro, Portugal MedicalResearch.com: What is the background for this study? What are the main findings? Response: Resistant hypertension is a puzzling problem without a clear solution. The available treatment options to lower blood pressure, namely medication and renal denervation, have had limited success, making nonpharmacological strategies good candidates to optimize the treatment of this condition. Exercise training is consistently recommended as adjuvant therapy for patients with hypertension, yet, it is with a great delay that the efficacy of exercise training is being tested in patients with resistant hypertension. Having that in mind, the EnRicH trial was designed to address whether the benefits of an exercise intervention with proven results in hypertensive individuals are extended to patients with resistant hypertension, a clinical population with low responsiveness to drug therapy. Exercise training was safe and associated with a significant and clinically relevant reduction in 24-hour, daytime ambulatory, and office blood pressure compared with control (usual care). (more…)