Music Makes High Intensity Exercise More Enjoyable

MedicalResearch.com Interview with:

Matthew J. Stork, PhD Michael Smith Foundation for Health Research Postdoctoral Fellow The University of British Columbia School of Health & Exercise Sciences

Dr. Stork

Matthew J. Stork, PhD
Michael Smith Foundation for Health Research Postdoctoral Fellow
The University of British Columbia
School of Health & Exercise Sciences

MedicalResearch.com: What is the background for this study?

Response: High-intensity interval training (HIIT) involves multiple brief, high-intensity efforts, separated by periods of recovery. Research shows that several weeks of HIIT can elicit meaningful physical health benefits that are similar to those of traditional, long-duration aerobic exercise. While HIIT is time-efficient and can induce important health benefits, one major drawback is that people may find it to be unpleasant – especially those who are insufficiently active and not meeting recommended physical activity guidelines. The potentially unpleasant nature of HIIT may deter people from beginning or adhering to a HIIT program.

Consequently, researchers have begun to investigate the use of music as a potential strategy to enhance people’s pleasure during HIIT. However, the current research evidence is quite limited and, in particular, insufficiently active individuals have been understudied.

Continue reading

Even With Reduced Permits, Hiking Yosemite’s Half Dome Just as Dangerous

MedicalResearch.com Interview with:

Yosemite National Parks Half Dome

Yosemite National Parks Half Dome
nps.gov

Susanne J Spano MD, FACEP, FAWM
Associate Professor of Clinical Emergency Medicine
Director, Wilderness Medicine Fellowship
UCSF Fresno
Medical Director
Department of Continuing Medical Education, Community Medical Centers
Fresno, CA

MedicalResearch.com: What is the background for this study? What are the main findings? 

Response: Yosemite National Park’s Half Dome is a popular day hike and climbing area, and to improve safety, a lottery to issue permits to visitors to hike up the dome was started in 2010.

While the permits lowered the number of hikers in the area by 66 percent, it made hiking the region no less dangerous.  

MedicalResearch.com: What should readers take away from your report?

Response: Trailhead quotas are often used in national parks to limit the number of visitors and provide opportunities for solitude, but it’s less common for permit policies to be created in order to protect the health of hikers and backpackers. If people are getting hurt, it’s important to figure out why. Limiting day-hiking access to only a few hundred people may not be the best strategy for the public, or the park, unless preventing resource degradation is the key objective of a permit intervention.

MedicalResearch.com: What recommendations do you have for future research as a result of this work?

Response: Yosemite, like several other national parks, has recently experienced rising numbers of tourists and increasing popularity. If people are getting hurt, it’s important to figure out why, but the optimal experimental design to get at this question is not currently evident. Expanding the data set to a larger scope than the summit of Half Dome, especially very popular hiking areas in the same park, might identify “low risk” trails. Appreciative inquiry of low risk areas might provide more useful information than drilling down on features of “higher risk” areas.

Citation:

Impact of a Half Dome Cable Permitting Process on Search and Rescue Activity, Hiker Mortality Rates, and Operational Costs Above Little Yosemite Valley
Susanne JSpanoMD1John ASeymerBS2Desiree HCraneDO1Paul SAuerbachMD, MS3

Wilderness & Environmental Medicine
Volume 30, Issue 2, June 2019, Pages 113-120

[last-modified]

The information on MedicalResearch.com is provided for educational purposes only, and is in no way intended to diagnose, cure, or treat any medical or other condition. Always seek the advice of your physician or other qualified health and ask your doctor any questions you may have regarding a medical condition. In addition to all other limitations and disclaimers in this agreement, service provider and its third party providers disclaim any liability or loss in connection with the content provided on this website.

 

Home Based Physical Therapy Can Help Prevent Falls in the Elderly

MedicalResearch.com Interview with:

Teresa Liu-Ambrose, PT, PhDCanada Research Chair (Tier II), Physical Activity, Mobility, and Cognitive NeuroscienceDirector, Aging, Mobility, and Cognitive Neuroscience LaboratoryUniversity of British Columbia

Dr. Liu-Ambrose

Teresa Liu-Ambrose, PT, PhD
Canada Research Chair (Tier II), Physical Activity, Mobility, and Cognitive Neuroscience
Director, Aging, Mobility, and Cognitive Neuroscience Laboratory
University of British Columbia

MedicalResearch.com: What is the background for this study?

Response:  Falls in older adults are the third-leading cause of chronic disability and the leading cause of hospitalization for adults over age 65. Older adults who experience multiple falls are at increased risk for disability, loss of independence, and even death. How to best prevent falls in this high risk group is not well established. 

Continue reading

Mortality: Number of Steps Matter, Up To a Point

MedicalResearch.com Interview with:

I-Min Lee, MD, ScDProfessor of Medicine, Harvard Medical SchoolProfessor of EpidemiologyHarvard T.H. Chan School of Public Health

Prof. I-Min Lee

I-Min Lee, MD, ScD
Professor of Medicine, Harvard Medical School
Professor of Epidemiology
Harvard T.H. Chan School of Public Health 

MedicalResearch.com: What is the background for this study?

Response: While we have many studies showing that physical activity is beneficial for health, there are few data on steps and health, particularly long-term health outcomes.  An expert committee – the 2018 Physical Activity Guidelines Advisory Committee, which reviewed the scientific evidence to support the recently released Physical Activity Guidelines for Americans, 2nd edition – noted this (i.e., the relation between steps and health outcomes) to be a critical gap in knowledge, since many individuals are using wearables and monitoring their step counts.

We often hear the number 10,000 steps cited as a daily goal, but the basis for this number is unclear. It likely originated as a marketing tool: in 1965, the Yamasa Clock and Instrument Company, Japan sold a pedometer called “Manpo-kei” – “ten thousand steps meter” in Japanese.

For many older people, 10,000 steps/day can be a very daunting goal; thus, we wanted to investigate whether this was necessary for lower mortality rates in older women.  Additionally, steps taken can be fast or slow, and there are no published studies on step intensity and long-term health outcomes.  Note that walking pace and step intensity are not the same concept: walking pace gauges intensity when walking purposefully (e.g., for exercise or transportation), while step intensity assesses an overall best natural effort in our daily life. Continue reading

Team Sports Benefits Teens With a Troubled Childhood

MedicalResearch.com Interview with:
Molly C. Easterlin, MD

Fellow, UCLA National Clinician Scholars Program
Clinical Instructor, Pediatrics, Cedars-Sinai Medical Center 

MedicalResearch.com: What is the background for this study?

Response: Adverse childhood experiences or ACEs (including physical or emotional neglect or abuse, sexual abuse, domestic abuse, exposure to household substance misuse or mental illness, parental separation or divorce, and parental incarceration) are common with about half of children experiencing 1 and one-quarter of children experiencing 2 or more.

Children exposed to adverse childhood experiences have worse mental health throughout life, including higher rates of depression and anxiety. However, little is known about what factors improve long-term mental health in those exposed to ACEs. Additionally, as far as we are aware, no studies have looked at team sports participation as a potential factor that may be associated with improved mental health among those with adverse childhood experiences.

Continue reading

Walking Pace Addresses Fit versus Fat Debate

MedicalResearch.com Interview with:
sneakers-walkingFrancesco Zaccardi, MD, PhD

Clinical Epidemiologist
Assistant Director Leicester Real World Evidence Unit
Leicester Diabetes Centre
UK

MedicalResearch.com: What is the background for this study?

Response: The role of excess body weight on mortality has been extensively investigated during the last decades. Studies from several countries have also shown, however, that the risk of death in persons who are overweight or obese is lower if their fitness, a parameter indicating cardio-pulmonary health, is higher.

Most of these studies reported the beneficial effect of fitness in terms of relative risk reduction, for example 20% reduction of risk of death. Relative estimates, though, are difficult to interpret. Continue reading

Suboptimal Physical Activity in Women Associated With Increased Healthcare Spending

MedicalResearch.com Interview with:
Erin D. Michos, MD, MHS, FACC, FAHA, FASE
Associate Professor of Medicine and Epidemiology
Associate Director of Preventive Cardiology
Ciccarone Center for the Prevention of Heart Disease
Johns Hopkins School of Medicine

Victor Okunrintemi, MD, MPH
Department of Internal Medicine
East Carolina University
Greenville, North Carolina 

MedicalResearch.com: What is the background for this study?  

Response: Women are less physically active than men on average, and the lack of regular physical activity has been associated with increased risk of cardiovascular disease and poorer health outcomes. Although recommendations encouraging regular physical activity has been in place for decades, we do not know how much of these recommendations are met, particularly among high risk women with established cardiovascular disease for secondary prevention.

This study was therefore designed with the aim of describing the 10-year trends for the proportion of women with cardiovascular disease who do not meet these recommend physical activity levels, overall and by key sociodemographic groups, and the associated cost implications.

Continue reading

Parkinson’s Disease: Mindfulness Yoga and Stretching To Reduce Anxiety and Depression

MedicalResearch.com Interview with:
Dr. Jojo Kwok  R.N., BN(Hons), MPH, Ph.D.
School of Nursing, Li Ka Shing Faculty of Medicine
The University of Hong Kong

MedicalResearch.com: What is the background for this study? What are the main findings? 

Response: Before the study, we knew that mind-body exercises such as yoga and stretching improves the physical health of patients with Parkinson’s disease (PD), however the benefits to their mental health was not known. This study concludes that mindfulness yoga alleviates psychological distress, improves spiritual well-being and quality of life, not to mention motor symptoms and mobility. When it comes to managing the stress and symptoms of Parkinson Disease, what is exciting, is that yoga has now been proven to be a better strategy than just stretching.

Yoga draws together body, mind and spirit through mindful practice of

1) yoga posture,
2) breathing and
3) meditation.

These form the three core components of our Mindfulness Yoga Program. Mindfulness is non-judgemental awareness of the present moment – of one’s physical sensations and thoughts, be they positive or negative.

By adopting a mind-body approach, patients are much better positioned to reframe their illness journey than through physical training alone. By learning to relate non-judgmentally to their physical symptoms and emotions, they develop new coping skills that cultivate openness, acceptance and resilience to these symptoms. They feel better.  Continue reading

Exercise: A Non-Pharmaceutical “Drug” To Reduce Heart Disease in Breast Cancer Patients

MedicalResearch.com Interview with:

Christina M. Dieli-Conwright, PhD, MPH, FACSM, CSCSAssistant Professor of ResearchDirector, Integrative Center for Oncology Research in ExerciseDivision of Biokinesiology & Physical Therapy, Ostrow School of DentistryDepartment of Medicine, Keck School of MedicineUniversity of Southern CaliforniaLos Angeles, CA 90033

Dr. Dieli-Conwright

Christina M. Dieli-Conwright, PhD, MPH, FACSM, CSCS
Assistant Professor of Research
Director, Integrative Center for Oncology Research in Exercise
Division of Biokinesiology & Physical Therapy, Ostrow School of Dentistry
Department of Medicine, Keck School of Medicine
University of Southern California
Los Angeles, CA 90033 

MedicalResearch.com: What is the background for this study? What are the main findings? 

Response: This study was designed to assess the effects of an aerobic and resistance exercise on metabolic dysregulation in sedentary, obese breast cancer survivors, however we further examined the effects on cardiovascular disease risk measured by the Framingham Risk Score, reported here.

Our findings indicated that exercise, indeed, reduces the risk of cardiovascular disease in this population.  Continue reading

Is Behavioral Change Among Overweight Diabetics Feasible and Sustainable?

MedicalResearch.com Interview with:
Giuseppe Pugliese, MD, PhD
for the Italian Diabetes and Exercise Study 2 (IDES_2) Investigators
Department of Clinical and Molecular Medicine
‘‘La Sapienza’’ University
Diabetes Unit, Sant’Andrea University Hospital
Rome, Italy

MedicalResearch.com: What is the background for this study?

Response: There is a growing epidemic of obesity and type 2 diabetes worldwide,
which are causally related to the increasing prevalence of “physical
inactivity”, i.e., an insufficient amount of moderate-to-vigorous
physical activity according to current guidelines, and
“sedentariness”, i.e., too many hours, especially if uninterrupted,
spent in a sitting or reclined position.  These two unhealthy
behaviors exert their detrimental effects independently of each other
and are very common among people suffering from type 2 diabetes, who
would therefore benefit from increasing physical activity and reducing
sedentary time, as recommended by current guidelines.

However, such a behavior change is generally difficult for a number of
internal and external barriers and requires behavioral interventions
targeting both physical activity and sedentary habits.  Unfortunately,
there is no definitive evidence that this is indeed feasible and,
particularly, that, if adopted, change in behavior can be maintained
in the long term.  Continue reading

Tai Ji Quan Effective in Reducing Injurious Falls

MedicalResearch.com Interview with:

Fuzhong Li, Ph.D. Senior Scientist Oregon Research Institute

Dr. Li

Fuzhong Li, Ph.D.
Senior Scientist
Oregon Research Institute

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: Injurious falls among community-dwelling older adults are a serious public health and cost-bearing problem worldwide.Exercise has been shown to reduce falls and injurious falls among older adults. However, evidence is limited with regard to the type of exercise interventions that are most effective, without exacerbating the risk in some individuals, in reducing injurious falls.

This study addresses this knowledge gap in the field of falls prevention. Findings from this study showed that a six-month Tai Ji Quan program reduced the incidence of injurious falls among frail elderly by 53% compared to a regular (multimodal) exercise intervention. The effect of the Tai Ji Quan intervention was shown to be robust, and still evident at follow-up examinations six months after the study. Continue reading

Interval Training: Time-Efficient Body Fat Management

MedicalResearch.com Interview with:

"Colnago M10 Campagnolo Record Custom Bike 067" by Glory Cycles is licensed under CC BY 2.0. To view a copy of this license, visit: https://creativecommons.org/licenses/by/2.0

Dr Paul Gentil
Faculty of Physical Education and Dance
Federal University of Goias
Goiania, Brazil 

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: Although being overweight and/or obese are associated with numerous health risks, the prevalence of both are continuing to increase worldwide. The treatment would include anything that results in an increase in energy expenditure (exercise) or a decrease in energy intake (diet). However, our metabolism seems to adapt to variations in physical activity to maintain total energy expenditure. Although lower-than-expected weight loss is often attributed to incomplete adherence to prescribed  interventions, there are other factors that might influence the results, such as, metabolic downregulation.

So, instead of making people spend more calories, maybe we have to think on how to promote metabolic changes in order to overcome these physiological adaptations above-mentioned. In this regard, high intensity training might be particularly interesting as a strategy to promote fat loss. Irrespective the amount of calories spent during training, higher intensity exercise seems to promote many physiological changes that might favor long-term weight loss. For example, previous studies have shown that interval training is able to promote upregulation of important enzymes associated with glycolysis and beta oxidation pathways, which occurs in a greater extent than with moderate intensity continuous exercise.

Our findings suggest that interval training might be an important tool to promote weigh loss. However, I t might be performed adequately and under direct supervision in order to get better results.

Continue reading

Excessive Inorganic Phosphate Food Additives May Make Us More Sedentary

MedicalResearch.com Interview with:

Wanpen Vongpatanasin, M.D. Professor of Medicine Norman & Audrey Kaplan Chair in Hypertension Fredric L. Coe Professorship in Nephrolithiasis and Mineral Metabolism Research Director, Hypertension Section, Cardiology Division, UT Southwestern Medical Center Dallas, TX 75390-8586

Dr. Vongpatanasin

Dr. Wanpen Vongpatanasin, M.D.
Professor of Medicine
Norman & Audrey Kaplan Chair in Hypertension
Fredric L. Coe Professorship in Nephrolithiasis and Mineral Metabolism Research
Director, Hypertension Section,
Cardiology Division,
UT Southwestern Medical Center 

 

MedicalResearch.com: What is the background for this study?

Response: Increased sedentary activity is commonly seen in people who regularly consume fast food but previously studies have not identified potential mechanisms beyond increased obesity and lack of motivation. Our study seeks to determine if inorganic phosphate, a commonly used food additives that are present in up to 70% of foods in the American diet, maybe the culprit. These food additives (which may come in the form of monocalcium phosphate, phosphoric acid, or tetrasodium phosphate, etc. are used to make the food taste better and/or last longer. It is found mostly in prepackaged foods, cola drinks, and bakery items (cookies, cake, and bread). This is very different from organic phosphates that are found naturally in many healthful foods, such as fruits and vegetables, which are not not readily absorbed from the GI tract.

In the Dallas Heart Study, a multiethnic population-based study, we found that serum phosphate is significantly associated with sedentary time and increased time spent in moderate-to-vigorous physical activity which was measured by wrist actigraphy device. This is not explained by reduce cardiac function as ejection fraction remains normal at higher serum phosphate. Continue reading

Effects of Morning Exercise With/Without Breaks in Sitting on Blood Pressure

MedicalResearch.com Interview with:

Michael J. Wheeler  Baker Heart and Diabetes Institute Melbourne, Victoria, Australia

Michael J. Wheeler

Michael J. Wheeler
Baker Heart and Diabetes Institute
Melbourne, Victoria, Australia

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: We conducted this study because separate lines of inquiry have determined that a bout of exercise can acutely lower blood pressure, and more recently that prolonged sitting can increase blood pressure over the space of a day. We wanted to know whether the blood pressure lowering effects of an exercise bout would be diminished by a subsequent period of prolonged sitting or enhanced by a subsequent period of sitting that is regularly interrupted with short walking breaks.

We found an additive blood pressure lowering effect when exercise was combined with breaks in sitting as opposed to exercise plus prolonged sitting. However, this was only true for women. Men had equal blood pressure lowering effects following exercise regardless of whether-or-not subsequent sitting was interrupted Continue reading

Higher Protein, Lower Calorie Diet Can Improve Function and Weight Loss in Older Adults

Kristen M. Beavers Assistant Professor, Department of Health and Exercise Science Department of Biostatistical Sciences Wake Forest School of Medicine Winston-Salem, NC

Dr. Beavers

MedicalResearch.com Interview with:
Kristen M. Beavers PhD, MPH, RD
Assistant Professor, Department of Health and Exercise Science
Department of Biostatistical Sciences
Wake Forest School of Medicine
Winston-Salem, NC

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: Weight loss recommendation for older adults with obesity is controversial, in part because overall weight loss is accompanied by loss of muscle and bone, which may exacerbate age-related risk of disability and fracture. Identification of interventions that can preserve muscle and bone while promoting fat loss should maximize cardiometabolic benefit, while minimizing potential harm to the musculoskeletal system.

This randomized controlled trial was originally designed to test whether a higher protein, nutritionally complete meal plan could preserve lean mass and mobility in older adults undergoing a six month intentional weight loss program. Four publications have resulted from this study: * “Effect of an Energy-Restricted, Nutritionally Complete, Higher Protein Meal Plan on Body Composition and Mobility in Older Adults with Obesity,” Journals of Gerontology: Medical Sciences, published online in advance of print June 21, 2018 * “Effect of a Hypocaloric, Nutritionally Complete, Higher-Protein Meal Plan on Bone Density and Quality in Older Adults With Obesity,” American Journal of Clinical Nutrition, published online in advance of print Jan. 9, 2019 * “Effect of Intentional Weight Loss on Mortality Biomarkers in Older Adults With Obesity,” Journals of Gerontology: Medical Sciences, published online in advance of print Aug. 20, 2018 * “Effects of a Hypocaloric, Nutritionally Complete, Higher Protein Meal Plan on Regional Body Fat and Cardiometabolic Biomarkers in Older Adults with Obesity,” Annals of Nutrition and Metabolism, published online in advance of print Feb. 11, 2019

Across the four publications, we found that:

* Participants lost about 18 pounds, most of it fat (87 percent), and preserved muscle mass. The control group lost about half a pound.

* Even when participants lost weight, they maintained bone mass. In fact, trabecular bone score, a measure of bone quality which predicts fracture risk, seemed to improve.

* Fat was lost in the stomach, hips, thighs and rear, which is important for preventing or controlling cardiometabolic diseases such as diabetes and stroke.

* Participants’ score on the Healthy Aging Index, which measures biomarkers that predict mortality and longevity, improved by 0.75 points. Continue reading

Poor Fitness and Obesity in Early Life Linked to Greater Disability as Adult

MedicalResearch.com Interview with:

Pontus Henriksson | PhD and Registered Dietitian Postdoctoral Researcher | SFO-V Fellow Department of Biosciences and Nutrition Karolinska Institutet

Dr. Henriksson

Pontus Henriksson | PhD and Registered Dietitian
Postdoctoral Researcher | SFO-V Fellow
Department of Biosciences and Nutrition
Karolinska Institutet 

MedicalResearch.com: What is the background for this study? What are the main findings? 

Response: In many countries, disability pensions are granted to working-aged persons who are likely to never work full-time again because of a chronic disease or injury diagnosed by a physician. In addition to serving as an important indicator of chronic disease, disability pensions are associated with high societal costs.

Hence, we examined whether cardiorespiratory fitness and obesity (two potentially modifiable factors) were associated with disability pension later in life.

Our main findings were that low physical fitness and/or obesity during adolescence, were strongly associated with disability pension later in life due to a wide range of diseases and causes.  Continue reading

Sport-Related Concussion: Sub-threshold Exercise May Speed Recory

MedicalResearch.com Interview with:

John J. Leddy, MD Clinical Professor Department of Orthopaedics Jacobs School of Medicine & Biomedical Sciences University of Buffalo

Dr. Leddy

John J. Leddy, MD
Clinical Professor
Department of Orthopaedics
Jacobs School of Medicine & Biomedical Sciences
University of Buffalo

MedicalResearch.com: What is the background for this study?

Response: Sport-related concussion (SRC) is a significant public health problem without an effective treatment. Recent International Guidelines have questioned the efficacy of recommending complete rest to treat concussion and have called for prospective studies to evaluate early active treatments for sport-related concussion.  Continue reading

Exercise Prevents Falls

MedicalResearch.com Interview with:
"DSC08418" by Debs (\xf2\u203f\xf3)\u266a is licensed under CC BY 2.0. To view a copy of this license, visit: https://creativecommons.org/licenses/by/2.0Cathie Sherrington FAHMS
Professor, NHMRC Senior Research Fellow
Institute for Musculoskeletal Health
The University of Sydney

MedicalResearch.com: What is the background for this study? What types of exercise were tested or indicated?

Response: Falls are a very common problem with at least one in three people aged 60+ falling each year. This review included all types of exercises delivered to people aged 60+ in the general community i.e., not those living in supported accommodation and not among people with particular health conditions such as a stroke or Parkinson’s disease.

Continue reading

Endurance Athletes May Have More Coronary Artery Calcification But No Greater Risk

MedicalResearch.com Interview with:

Laura DeFina, MD President and Chief Executive Officer Chief Science Officer The Cooper Institute 

Dr. DeFina

Laura DeFina, MD
President and Chief Executive Officer
Chief Science Officer
The Cooper Institute

MedicalResearch.com: What is the background for this study?

Response: Several studies suggest that endurance athletes may be at higher risk for asymptomatic hardening of the coronary arteries.  These studies, however, have been done on small numbers of endurance athletes (ie – marathon runners) and do not show whether this increase in hardening actually leads to increase in heart attacks or death of cardiovascular disease.

In our population of 21,758 generally healthy individuals (average age 52 years) who presented for a preventive medicine examination, we were able to evaluate for the presence of hardening and cardiovascular events in individuals who exercised high volumes (≥3000 MET·minutes/week or comparable to running 6 miles/hour for an hour 5 days a week) versus those exercising less. Continue reading

Longevity Benefit of Physical Activity Plateaus in Women, Not in Men

MedicalResearch.com Interview with:

Lloyd Brandts PhD Candidate Maastricht University Maastricht, the Netherlands

Lloyd Brandts

Lloyd Brandts PhD Candidate
Maastricht University
Maastricht, the Netherlands

MedicalResearch.com: What is the background for this study?

Response: Although the number of people who reached old age has increased over the past few decades, in some developing countries it has been observed that the increase in life expectancy started to plateau.

One commonly used argument to explain this plateauing is the growing number of obese and physically inactive individuals. Therefore, we assessed whether there is an association between these factors and the chance of reaching the age of 90 years.

Continue reading

Almost Half of US Adults Get No Leisure Time Physical Activity in Typical Week

MedicalResearch.com Interview with:

Emily Neusel Ussery, MPH PhD Epidemiologist, Physical Activity and Health Branch CDC

Dr. Ussery

Emily N Ussery, PhD
Epidemiologist
LT, US Public Health Service
Physical Activity and Health Branch
National Center for Chronic Disease Prevention and Health Promotion
Centers for Disease Control and Prevention 

MedicalResearch.com: What is the background for this study?

Response: Sitting for too long and being physically inactive can have negative health consequences, and it is important to understand how common these behaviors are among US adults.

This study describes sitting time and leisure-time physical activity reported by US adults in a national survey. Continue reading

Exercise During Hospitalization Improves Physical Functioning in Very Elderly

MedicalResearch.com Interview with:
"COUCHair for physical therapy" by ewa garniec is licensed under CC BY-NC-ND 3.0Mikel Izquierdo PhD
Head and Full professor
Department of Health Sciences
Public University
Navarra, Spain 

MedicalResearch.com: What is the background for this study? What are the main findings? 

Response: Acute hospital admissions are a major contributor to disability in the elderly. Despite resolution of the reason for hospitalization, patients (especially those who are frail) are often discharged with a new major disability. This is a problem that providers of health care and policy makers should prioritize given the expectations of further growth of the population segment composed by old people. 

Traditional models of acute hospitalization for older adults seldom include a comprehensive approach to prevent hospitalization-associated impairment in functional and cognitive capacity. In contrast, exercise and early rehabilitation protocols applied during acute hospitalization can prevent functional and cognitive decline in older patients and are associated with a reduced length of stay and lower costs. Yet, patients with cognitive impairment or multimorbidity at baseline are commonly excluded from exercise intervention trials and only ‘conservative’ or ‘traditional’ programs (i.e., focusing on light walking while avoiding resistance training) have been typically applied to elders who are acutely hospitalized. Our intervention proved safe and effective to reverse the aforementioned impairment. We therefore propose that an individualized prescription of multicomponent exercise should become an inherent part of the routine management of hospitalized older adults.  Continue reading

Pilates Enabled Patients with Musculo-Skeletal Symptoms to Function Better

MedicalResearch.com Interview with:
Ms Lynne Gaskell MSc
University of Salford
Manchester UK

MedicalResearch.com: What is the background for this study?

Response: Musculoskeletal Pain as a result of common problems affecting the back, neck, shoulder, knee and multi-site pain is an increasing cause of reduced function and quality of life, and ever increasing demands on healthcare, Prognosis is often poor with many people reporting persistent symptoms after consulting their primary care practitioner. The likelihood of persistent and recurrent clinical symptoms may accentuate the physical, psychological, and social impacts of musculoskeletal pain particularly with the middle aged and elderly populations. Pilates is an exercise approach that has become increasingly popular in recent years and includes over fifty different exercises to improve flexibility, balance, core strength, core stability. It can therefore can be individualised for people with different needs, preferences, musculoskeletal conditions, ages and abilities. Aligning exercise to patient’s functional needs has been linked to long-term exercise adherence. Many physiotherapists such as sydney physio solutions have started to specialise in this as a form of treatment, click here for more info on pilates and the many benefits they can have on your physical health.

This study investigated the personal experiences and perceptions of the impact of Pilates on the day-to-day lives of adults with a myriad of chronic MSK conditions following a 12 week Pilates Exercise Programme.The results were organised into five main themes: 1. Physical Improvements strength, core stability, flexibility and balance. 2. Pilates Promotes an Active Lifestyle and improved performance at work and / or hobbies. 3. Psychosocial benefits and improved confidence, 4. Increased Autonomy in Managing their own Musculoskeletal Condition and 5. Motivation to continue with exercise.

Continue reading

Nationwide Children’s: Multiyear Study of Head Impact During Football Seasons Launched

MedicalResearch.com Interview with:
Sean C. Rose, MD Pediatric sports neurologist and co-director Complex Concussion Clinic Nationwide Children’s Hospital Assistant professor of Pediatrics The Ohio State UniversitySean C. Rose, MD
Pediatric sports neurologist and co-director
Complex Concussion Clinic
Nationwide Children’s Hospital
Assistant professor of Pediatrics
The Ohio State University

MedicalResearch.com: What is the background for this study? What are the main findings? 

Response: The link between sub-concussive head impacts and declines in neurocognitive function has been reported by some studies, yet refuted by others.  There is very little evidence that has been collected in children as they are sustaining these head impacts.

We initiated a multi-year study of youth football players to provide a more in-depth look at the question.  We measured head impacts using helmet sensors during the 2016 football season.  112 players age 9-18 completed a battery of neurocognitive tests before and after the football season.

We found that neither the total burden of head impacts nor the intensity of individual impacts were associated with changes in testing performance from pre to post-season.

Continue reading

Mortality Decreases with Increased Aerobic Fitness

MedicalResearch.com Interview with:
"treadmill" by Jeff Blackler is licensed under CC BY 2.0Wael A. Jaber, MD FACC, FESC
Professor of Medicine
Cleveland Clinic Lerner College of Medicine
Fuad Jubran Endowed Chair in Cardiovascular Medicine
Heart and Vascular Institute 

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: We evaluated treadmill tests on over 122, 000 patients between 1991 and 2014. We aimed to evaluate impact of functional capacity (time on treadmill) on all cause mortality.

We found that there is a gradual and incremental reduction in mortality with increased exercise capacity/aerobic fitness in all age groups, sexes, and in patients with and without history of heart disease.

MedicalResearch.com: What should readers take away from your report? 

Response: Maintaining a high aerobic functional class is associated with greater risk reduction than absence of many known traditional risk factors such as hypertension, diabetes, prior history of CAD.

The risk reduction appears to follow a dose response pattern with no upper limits of benefits; patients with highest functional class benefits most. 

MedicalResearch.com: What recommendations do you have for future research as a result of this work?

Response: We need to test whether an improvement in functional class over time with training can move an individual patients from one mortality curve to a better one. 

MedicalResearch.com: Is there anything else you would like to add?

Response: Maintaining a high functional aerobic class appears to be associated with low mortality in all age groups. Patients appear to derive gain in survival even with the smallest improvement in functional class. However, when it comes to aerobic functional class as measured by treadmill exercise testing, more appears to be better.

Of course, patients should always check with their healthcare provider before starting an exercise program.

No disclosures 

Citation:

Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Network Open.2018;1(6):e183605. doi:10.1001/jamanetworkopen.2018.3605

[last-modified]

The information on MedicalResearch.com is provided for educational purposes only, and is in no way intended to diagnose, cure, or treat any medical or other condition. Always seek the advice of your physician or other qualified health and ask your doctor any questions you may have regarding a medical condition. In addition to all other limitations and disclaimers in this agreement, service provider and its third party providers disclaim any liability or loss in connection with the content provided on this website.

 

SMArT Work: Stand More AT Work Increased Work Engagement and Quality of Life

MedicalResearch.com Interview with:
Dr Fehmidah Munir CPsychol, AFBPsS

Reader in Health Psychology
Athena SWAN School Champion
School of Sport, Exercise & Health Sciences
National Centre for Sports and Exercise Medicine
Loughborough University

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: Given the evidence of the harmful effects of high levels of sitting time on health and the high proportion of time the majority of adults spend in this behaviour, particularly in the workplace, methods to reduce overall and prolonged sitting were needed.

Our SMArT Work (Stand More AT Work) programme was delivered to NHS office workers and involved brief education about the impact of sitting on health and benefits of reducing sitting, feedback on sitting behaviour, providing staff with a height-adjustable desk to enable them to work either standing up or sitting down, motivational posters and brief chats with a researcher to see how they were getting on. They received this programme over 12 months.

We found that office workers in our study spent nearly 10 hours/day sitting down, which can be bad for health, but we’ve shown that those office workers who received our SMArT Work programme had lower sitting time by around 80mins per day after 12 months compared to those who didn’t receive our programme. Those who received SMArT Work also reported an increase in work engagement, job performance and quality of life and less musculoskeletal issues such as back and neck pain, they felt less tired after a day at work, had less feelings of anxiety and lower sickness presenteeism (working whilst sick). We didn’t find any differences in the number of days absent at work though. Whether you work remotely from home or in an office environment, it may also be good to invest in new Office Furniture. This could also help combat the issue of back and neck pains that you may be experiencing.
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Exercise May Benefit Some Cancer Patients More Than Others

MedicalResearch.com Interview with:

Laurien Buffart, PhD  Chair Amsterdam eXercise in Oncology (AXiON) research Departments of Epidemiology & Biostatistics and Medical Oncology VUmc  Amsterdam | The Netherlands

Dr. Buffart

Laurien Buffart, PhD
Chair Amsterdam eXercise in Oncology (AXiON) research
Departments of Epidemiology & Biostatistics and Medical Oncology
VUmc  Amsterdam | The Netherlands

MedicalResearch.com: What is the background for this study? What are the main findings? 

Response: There is evidence from randomized controlled trials that exercise has beneficial effects on physical fitness, fatigue, quality of life and self-reported physical function during and following cancer treatment. The magnitude of the effects, however, often appear modest, possibly because interventions rarely target patients with worse symptoms and quality of life.

Based on individual patient data from 34 randomized controlled trials, we found that exercise interventions during cancer treatment are effective in maintaining muscle strength and quality of life, regardless of their baseline values.

Offering exercise interventions post cancer treatment to patients with a relatively high muscle strength and quality of life does not appear to further improve these outcomes. For aerobic fitness, exercise interventions during treatment had larger effects in patients with higher baseline aerobic fitness, whereas all patients were able to improve aerobic fitness post treatment. Greater effects on fatigue and self-reported physical function were found for patients with worse baseline fatigue and physical function, both during and post-treatment. 

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Children with Emotional and Behavioral Issues May Benefit From Drumming Lessons

MedicalResearch.com Interview with:
Dr. Marcus Smith PhD Reader in Sport and Exercise Physiology University of Chichester Co-founder, Clem Burke Drumming ProjectDr. Marcus Smith PhD

Reader in Sport and Exercise Physiology
University of Chichester
Co-founder, Clem Burke Drumming Project

MedicalResearch.com: What is the background for this study?

Response: The research group first started to examine rock drumming from a scientific perspective in 1999 through collaboration with Clem Burke, drummer with the iconic band ‘Blondie’. In 2008 the Clem Burke Drumming Project (CBDP) was formed (visit clemburkedrummingproject.org for further information) where academics from different disciplines came together to not only explore the physiological demands of rock drumming but also the potential use of rock drumming as an intervention in research studies. Rock drumming is attractive to the scientist in that it is a unique activity that requires the coordination of multiple limbs to produce the required drumming pattern. Inherent demands relating to timing, tempo and volume must also be met. Therefore, the ability to manipulate these facets of drumming performance in a research setting is very appealing. In relation to potential research populations drumming has a universal fascination regardless of age, gender, culture, language competency and ethnicity. Anecdotal evidence suggests that drumming is a ‘cool’ activity that has a unique ‘language currency’ in terms of stimulating communication within and between those who can and cannot play the drums.

The impetus for our research study came from parents of autistic children contacting us to express their belief that drumming was having a positive effect on their child’s physical and psychological behaviour. A review of the literature showed a range of anecdotal evidence in support of such statements (Freidman 2000) and an increase in empirical drumming based research being undertaken (Bungay 2010). More recent studies have reported psychosocial benefits such as enhanced communication (Maschi et al. 2010; 2012), emotional processing and tension reduction (Flores et al. 2016; Maschi et al. 2010; 2012), group cohesion and connectedness (Blackett et al. 2005), concentration, psychomotor coordination and posture (Chen et al. 2017). The majority of this work was undertaken with adolescents with very little work focused on younger age groups. Continue reading

Physical Activity Could Reduce Risk of Parkinson disease, esp. in Men

MedicalResearch.com Interview with:
Fudi Wang, M.D., Ph.D. Qiushi Chair Professor Nutrition Discovery Innovation Center School of Public Health/School of Medicine Zhejiang University Hangzhou 310058, ChinaFudi Wang, M.D., Ph.D.
Qiushi Chair Professor
Nutrition Discovery Innovation Center
School of Public Health/School of Medicine
Zhejiang University
Hangzhou  China

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: Parkinson disease (PD) is the second most common neurodegenerative disease affecting approximately 10 million people around the world. To date, the cause of PD remains poorly understood. It is reported that 90% PD cases have no identifiable genetic cause. What’s worse, few therapeutic advances for the treatment of PD have been made in the past decades. Nevertheless, growing prospective longitudinal studies shed lights on the potential beneficial effect of lifestyle factors on reducing the risk of developing Parkinson disease. In this study, we performed a a dose-response meta-analysis of more than half a million participants.

We found that physical activity, particularly moderate to vigorous physical activity, could significantly reduce PD risk.

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Our Brains Are Hardwired To Prefer the Sofa to the Gym

MedicalResearch.com Interview with:
“sleeping” by Venturist is licensed under CC BY 2.0Matthieu Boisgontier  PhD

Movement Control & Neuroplasticity Research Group
KU Leuven
Brain Behaviour Laboratory
University of British Columbia, Canada

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: For decades, society has encouraged people to be more physically active. Yet, despite gradually scaling up actions promoting physical activity across the years, we are actually becoming less active. From 2010 to 2016, the number of inactive adults has increased by 5% worldwide, now affecting more than 1 in 4 adults (1.4 billion people). This context raised the question: Why do we still fail to be more physically active?

Our hypothesis was that this failure is explained by an “exercise paradox” in which conscious and automatic processes in the brain come into conflict. To illustrate this paradox, you can think of people taking the elevator or escalator when they go to the gym, which does not make sense. This non-sense, this paradox, could be due to the fact that their intention to exercise come into conflict with an automatic attraction to resting in the elevator.

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