Addiction, addiction-treatment, Alcohol / 20.03.2025

hangover-anxiety Experiencing a hangover can be a challenging ordeal, not just physically but mentally as well. For many, the aftermath of a night of indulgence is accompanied by a wave of anxiety that can feel overwhelming. This phenomenon, often referred to as hangover anxiety, can exacerbate feelings of guilt, worry, and unease. Understanding how to manage these feelings is crucial for a smoother recovery. Below are effective strategies and tips to help navigate hangover anxiety.

Understanding Hangover Anxiety

Hangover anxiety is a specific type of anxiety that occurs after consuming alcohol. It often manifests as feelings of dread, worry about past actions, or fear of the future. This reaction is not uncommon, as alcohol can disrupt the balance of neurotransmitters in the brain, leading to heightened anxiety levels. Many individuals find themselves reflecting on the previous night's events, replaying conversations, and scrutinizing their behavior, which can exacerbate feelings of anxiety. (more…)
addiction-treatment, Alcohol / 28.02.2025

Alcohol Use Disorder (AUD), commonly referred to as alcoholism, is a chronic condition defined by the inability to regulate or stop drinking, even when it causes significant harm to daily life. Recognizing the signs of alcoholism is the first step toward seeking help. Common signs of a drinking problem include:
  •     Drinking alcohol in larger amounts or over a longer period than intended.
  •     Craving alcohol.
  •     Developing a tolerance, requiring more alcohol to achieve the same effects.
  •     Suffering from withdrawal symptoms when not drinking.
  •     Neglecting responsibilities at work, home, or school due to drinking behavior.
  •     Engaging in risky behaviors while under the influence, such as driving or unsafe sexual activity.
If these signs resonate, it’s essential to seek support from a health care provider or alcohol counselors to address the problem before it worsens.

Understanding Alcohol Use Disorder

Alcohol use disorder is a medical condition formally recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It encompasses a spectrum of problematic drinking habits, ranging from mild to severe. People with AUD often struggle with an impaired ability to control their alcohol consumption, even when facing health problems or damage to relationships. Heavy drinking and frequent binge episodes, defined as consuming five or more drinks for men or four or more for women in about two hours, poses a significantly increased risk of developing AUD. Family history of substance abuse or mental disorders also raises susceptibility. (more…)
addiction-treatment, Alcohol, Author Interviews / 29.11.2024

For Emergency assistance with mental health or addiction crisis please go to: https://www.samhsa.gov/find-help/national-helpline Alcohol addiction, or alcohol use disorder (AUD), remains a pervasive global issue, affecting millions of lives. The World Health Organisation (WHO) reports that alcohol abuse contributes to over 3 million deaths annually, making it one of the leading preventable causes of death worldwide. Understanding the root causes of alcohol addiction is crucial - not merely for academic purposes but for developing effective prevention strategies and treatment approaches. Experts and researchers have proposed multiple theories to explain the onset of addiction, ranging from biological predispositions to sociocultural influences, each offering unique insights into why addiction develops. This article will explore key theoretical models, their underlying frameworks, and their contributions to our understanding of alcohol addiction. Additionally, it will address emerging research, critiques of existing theories, and their practical application in addiction treatment. (more…)
Addiction, addiction-treatment / 02.10.2024

Detoxing from alcohol at home might sound daunting, but it’s an option many people consider when seeking to break free from addiction.  Here is information about home alcohol detox, and how to approach it in the safest way possible.

Why Professional Guidance Matters

The idea of detoxing at home might appeal to those who prefer a more private or convenient option. However, alcohol withdrawal can be complex, and in some cases, dangerous. This is why working with professionals—whether doctors, counsellors, or addiction specialists—is so crucial. You don’t have to figure it out alone. Accessing the right support, whether through online counselling or home detox plans, gives you the best chance at safely overcoming alcohol dependency. (more…)