Art therapy can be described as a subcategory of psychotherapy in which art-related exercises are used as vehicles of expression. It harnesses the processes of the artistic mind to assist people with their emotional, psychological, and sometimes physical difficulties. This type of creative art and artistic expression, which takes place under the guidance of an art therapist, is based on the idea that art and creativity contribute to psychological health and facilitate nonverbal communication. What's art therapy, and how can it help you boost your overall lifestyle? Read on to learn how art therapy can be helpful, including its effect on mental health issues, mood modulation, and health overall. (more…)