#braintraining Tag

20 Jun Guide to Neurofeedback Therapy

The pandemic may be over, but its effects linger. According to a paper on the psychological impact of COVID-19 on children and adults in the United Arab Emirates, 71% of the UAE general population have generalized anxiety disorder. Younger people and females register the highest levels of anxiety, and teachers also report a higher incidence of emotional problems in children. Mental health awareness and solutions are more crucial than ever in the face of this increased risk for anxiety. Fortunately, you and the people you care about have access to interventions like neurofeedback in Dubai to address various mental health conditions.

What Is Neurofeedback Therapy?

Neurofeedback therapy is a biofeedback technique that monitors brain waves and provides real-time feedback about those brainwaves to the brain. The brain can learn to self-regulate its functions by becoming aware of its activity. Through consistent brain training, the brain can instinctively prevent, manage, or control undesirable brain wave patterns. Consequently, it can be more effective at curbing the negative behavior, mental state or physiological symptoms associated with unwelcome brain activity.