Have you ever seen a biker with flabby calves? Never, right? These leg muscles are not for show; they are a physical example of the muscle-building potential of cycling. Here is the kicker: You need not be a pro to have those legs. With this guide, prepare to cycle your way to more muscular, toned legs.

To The Mechanics Of Cycling Power

Do you think this cycling is just about cardio? Think again. Those legs do not only burn calories every time you push those pedals because you are sculpting your legs into works of art. You are working on your quads or hip flexors. It's like leg day at the gym, but it's more enjoyable with a better view of nature! Cycling's multitasking mechanics activate several muscle groups simultaneously. Your quadriceps straighten the knee and bend the hip, moving you onward. The hamstrings and calf muscles collaborate to finish the pedal motion, as your glutes deliver strength and steadiness. This full-leg workout is challenging to replicate with more traditional gym exercises. (more…)