Puberty is often depicted in pop culture. Tweens coming of age are widely shown on television and in films, books, and music. But what about menopause?
Discussions on menopause weren’t nearly as common—at least, not until recently. For years, this significant life transition for women has flown under the radar, treated as a hush-hush topic, or simply ignored.
But now, the stigmas surrounding menopause are dissolving. Celebs like Sofia Vergara, Olivia Munn, Tyra Banks, and Angie Harmon have shared their experiences firsthand, bringing more visibility to a long-overdue conversation.
Menopause is something every woman will experience in her 40s or 50s.
This natural stage of aging brings about all sorts of changes—hot flashes, mood swings, hair shedding, and more. The good news is that there are ways to manage the symptoms. Some of them are discussed here.