Imagine life without the freedom of movement. A simple task like climbing stairs or walking could become a daunting challenge. Unfortunately, this reality faces millions of Americans due to knee pain. Classic Rehabilitation reports that approximately 100 million Americans endure chronic pain, with knee pain emerging as the second most prevalent source. This statistic indicates that one-third of the American population encounters knee discomfort at some stage in their lives. But fear not. Here's where the power of staying agile comes in. In this article, we'll discuss the key techniques that can significantly enhance knee health and mobility. By incorporating these techniques, you can prevent future issues and keep your knees feeling strong and supported for years. (more…)