Editor's note:   Be sure to check with your health care provider for new, persistent or changing pain before embarking on any therapeutic maneuvers. Lower back pain, a common issue affecting millions, can result from flawed posture, injuries, or chronic illnesses. Chiropractic treatment offers an effective, non-invasive method to alleviate this discomfort by concentrating on spinal adjustments and manipulations to restore alignment and improve mobility. Through targeted techniques, chiropractors help reduce pain and promote healing.  In this article, we will analyze effective chiropractic methods for relieving lower back pain and improving overall spinal health. 

Understanding Lower Back Pain(LBP)

Lower back pain is a widespread condition caused by muscle strain, poor posture, herniated discs, or underlying medical ailments like arthritis. It can occur due to sudden movements, prolonged sitting, heavy lifting, or age-related wear and tear on the spine. While common in older adults due to degenerative changes, lower back pain can affect people of any age, including young adults, athletes, etc. According to Statista, around 28% of American adults were found to have chronic lower back pain in 2022. More than 44% of adults having chronic back pain have been suffering for 5 years or more. The pain has deteriorated their quality of life. Risk factors that may cause back pain include obesity, sedentary lifestyles, lack of exercise, and certain occupations. Regardless of age, lower back pain can disrupt daily actions, limiting movement and quality of life for many individuals. Lower back pain (LBP) has impacted around 619 million people worldwide in 2020. The WHO estimates that this number will go up to 843 million by 2050. (more…)