Living a long and healthy life is a goal many aspire to and with good reason. A more extended life allows us to spend more time with loved ones, and a healthier life means enjoying those years thoroughly. While the road to better health may seem complex, research has shown that simple, sustainable lifestyle changes can make a significant difference. Here, we explore ten science-backed changes you can implement today to improve your health and extend your lifespan.   One effective way to kickstart your health journey is to join a wellness program like LifeForce's membership, which provides tools and guidance to help you take control of your health. (more…)