Introduction

Shoulder tendonitis is a common problem that causes pain and stiffness in the shoulder. It often happens when the tendons in your shoulder get overused or irritated. Everyday activities like lifting, reaching, or playing sports can lead to tendonitis. If left untreated, it can get worse over time and limit your ability to move your arm. Physical therapy is one of the best ways to heal shoulder tendonitis. It helps reduce pain, improve movement, and strengthen the muscles around the shoulder. With the right exercises and treatment, physical therapy can speed up recovery and prevent the problem from coming back. In this guide, we’ll explain how physical therapy for shoulder tendonitis can help and what you can expect from treatment. (more…)