Author Interviews, Mental Health Research / 22.06.2021
Better Moods Linked to Diet, Exercise and Summer!
MedicalResearch.com Interview with: Lina Begdache, PhD, RDN, CDN, CNS-S, FAND Assistant Professor Health and Wellness Studies Department GW 15 Decker School of Nursing Binghamton University MedicalResearch.com: What is the background for this study? Response: My research focuses on understanding the link between the modifiable risk factors (such as diet, sleep and exercise) and mental distress. In this study, adults of different age-groups (18 years and older) were followed for 4 weeks. Participants recorded their dietary intake, sleep quality, exercise frequency, their physical and mental wellbeing on a daily basis. Another research interest of mine is to assess these factors in relation to sex (different brain morphology) and age-groups (based on brain maturity). The rationale of this categorization is that brain morphology and brain development vs maintenance and repair may require a different repertoire of food and environmental factors. Therefore, we also studied the sex and age-groups effect. We also added the season factor as one of our previously published studies showed a link between season and mental distress. Data were collected for 2 years during the summer and fall seasons. (more…)