Author Interviews, Exercise - Fitness, Weight Research / 10.04.2021 Interview with: Prof. Dr. Karsten Koehler Department of Sport and Health Sciences Technical University of Munich What is the background for this study? Response: The primary background is the phenomenon that most people fail to loose (meaningful) weight through exercise alone, which is related to what we call compensatory eating – an increase in food intake to compensate for the increased energy expenditure of exercise. This is been described in a number of studies and is considered a key weight loss barrier – yet few have come up with solutions to overcome this problem. Therefore, we wanted to see if the timing of food choices has an impact on how much and what we want to eat in the context of exercise. (more…)