When shoveling, push the snow instead of lifting it whenever possible. If you must lift, bend at the knees and lift with your legs, not your back. Keep the shovel close to your body and avoid twisting motions. Take frequent breaks to rest and reassess your physical state....
17 January, 2025
A critical aspect of Physical Therapy is patient education. Your therapist should be able to come up with a diagnosis and explain the problem. This can help you avoid aggravating activities and help you know what's best to aid your recovery....
17 January, 2025
One of the best indicators of functional vision is the ability to read and it was gratifying to see nearly all our patients reading at 6-months. It’s a remarkable change because these patients lose their ability to see faces, watch TV, read and participate in the activities of daily living when their central vision is lost....
16 January, 2025
Adolescence is a critical time for the development of eating behaviours and mental health. Our findings highlight the role of genetics and brain development in influencing unhealthy eating behaviours...
16 January, 2025
2025 can be the year you achieve your fitness goals, but it starts with taking that first step. Whether you’re building new habits, finding the right support system, or simply showing up consistently, every action you take moves you closer to where you want to be. Keep it simple, stay flexible, and most importantly, don’t forget to enjoy the process....
16 January, 2025
The private practice landscape has never been more competitive—or more full of opportunities for those who are willing to adapt. Whether it’s upgrading your tech, rethinking how you price your services, or simply offering a smoother patient experience, the practices that thrive will be the ones that evolve....
16 January, 2025
The study found that prior to legalization, patients and providers primarily discussed cannabis in the context of a patient’s positive toxicology screening result, with patients often denying use or expressing concern around the consequences of the positive result. After legalization, discussions were driven by patients expressing interest in use, with providers split in their general sentiment around recommending use....
15 January, 2025
For a goal to be measurable, we need to have tangible ways to monitor it. The goal-setter must be able to identify when they’ve achieved their goal and also accurately track their progress towards achieving it. ...
15 January, 2025
There are tangible physiological benefits to engaging with your pets with research demonstrating that only a few minutes of petting or stroking an animal (especially a furry one) can significantly lower stress levels and release endorphins, while also providing a focus for a meditation-style repeated action which can encourage mindfulness...
15 January, 2025
According to Florida law, you can only use cannabis for medical purposes, such as pain relief or anxiety. If you have a medical diagnosis, obtaining a permit is fairly simple. You need to see a certified doctor and pay a fee. However, it is important to be aware of this card's restrictions and comply with them....
14 January, 2025
One of the newest medications to enter the diabetes treatment landscape is Zepbound (zibotentan), a drug showing promise for patients with Type 2 diabetes, especially those struggling with both high blood glucose levels and excess weight. Zepbound targets a unique mechanism in the body, offering a novel approach to managing diabetes....
14 January, 2025
T-cell immunity should not be neglected when designing and evaluating vaccines. This is particularly pertinent for viral diseases such as dengue where vaccine-induced neutralising antibodies may wane and not only be inadequate for protection, but potentially also enhance disease....
14 January, 2025
Interventions are needed to decrease the time to see a neurologist and we should continually track our progress on improving this number....
14 January, 2025
One of the primary roles of a facilitator or therapist is to steer the conversation in a positive direction. They can help identify any negative patterns, shine a light on breakthroughs, and encourage participation from everyone involved....
13 January, 2025
Ignoring foot issues may result in severe complications. Untreated conditions can cause chronic discomfort, infections, and reduced mobility. Regular consultation with a foot specialist helps prevent these problems or rather arrests them at their early stages, ensuring healthy and pain-free feet....
13 January, 2025