02 Aug The Power of Positive Thinking in Overcoming Addiction
Your mind will be key in overcoming your addiction. Its past workings lead you to substance use and its current state will lead you out of it. If you want to change your life, you should start with your thoughts. What thoughts occupy your brain? Are they endearing or damaging? Do they lift you up or rattle you? It’s time to be fully transparent and evaluate what has been going on inside your head. It’s time to be honest. If you want to fully heal, you should endeavor to explore positive thinking’s role in addiction recovery. Understanding its power will allow you to change for the better and live a life free from addiction. The following are the reasons why positive thinking is a powerful tool in overcoming addiction:
- Resilience
Thinking in a positive manner will allow you to actively practice and enhance your resiliency. Resiliency is essential when one wants to recover from a setback. It involves placing one’s mindset in a space where everything that happens is for the sake of growth and betterment. A person who could be suffering from a gambling addiction can show resiliency by keeping a positive mindset despite financial challenges. Resiliency through active positive thinking helps a person to be mentally strong and determined.
- Improved confidence and self-esteem
Do you have a healthy level of self-confidence? Is your self-esteem in a good state? Most people who suffer from addiction have a negative self-image towards themselves. This should not be the case as you need to believe in yourself and fully know that you are capable of changing your life for the better. If this isn’t the case yet on your end, positive thinking will help you to do just that. Thinking positively will allow you to build you self-confidence and self-esteem as it will rewire your brain and allow you to claim you authority and power back. Claiming your power and authority back will then result in you being proactive and assertive in taking positive steps and lifestyle choices away from addiction. A sign that a recovering addict is already gaining confidence is when such a person endeavors to join and participate in support groups.
- Physical Health
People who think positively are way healthier. If you truly want to recover from addiction, becoming your healthiest self should be your priority as a healthy body will allow you to recover faster. Positive thinkers are healthier because their optimistic headspace allows them to make good decisions and engage in sound behaviors. Positive thinkers exercise and eat well. A person recovering from addiction will be successful in his endeavors if consistently good decisions and sound behaviors are made through the help of positive thinking.
- Stress and Anxiety
Thinking in an optimistic and bright manner is effective in reducing one’s anxiety and stress levels. A person who is stressed and triggered is likely to experience relapse. If you want to fully avoid this, you should go out of your way to think positively in such a way that you deal with anxiety and stress in a healthy manner. You can start by using positive affirmations whenever you feel triggered and overwhelmed. You need to keep in mind that you need to command your brain to think differently and work for you. You need to guide your brain to make better daily decisions. You need to actively work with your brain.
- Goal Setting and Achievement
People with a positive mindset have goals and visions of how they want their life to be. This is something that comes naturally to them as they know that we are all here to experience life in all its glory. Keeping your mind positive will allow you to have goals and visualize a life without addiction. You need to be goal-oriented as you need to be determined in creating a life that is far from your past choices and behaviors. Positive thinking will help you stay focused and clear about your goals. It will keep you grounded and in control of your plans. You do not need to control the outside world or whatever other people think about you, you simply need to be in control of your actions and decisions.
- Motivation
Most people end up not doing the thing that they set their mind to because they don’t feel motivated. If you want to remain motivated and determined to live a life without addiction, you need to maintain a positive outlook in life. A positive outlook in life allows for hope and joy to seep through in all possible spaces. When you remain hopeful, you will be able to maintain your motivation in your goal of living a new life free from any form of abuse and addiction. It is tricky to remain motivated if one does not think positively. This is why, you need to nurture the presence of hope and joy in your life through positive thinking.
- Personal Growth
Positive thinking is the secret sauce if you want to truly and fully experience personal growth. This is the case because positive thinking will allow your brain to go from point A to point B, or from thinking to reality with little to no effort or tension. A positive mind will allow you to transform and become better as you will be proactive in becoming better every single day. A person with a positive mind cares for himself and cheers for himself. Such a mind space is where growth and transformation happen.
Reference:
Positive thinking: Stop negative self-talk to reduce stress.
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Last Updated on August 20, 2024 by Marie Benz MD FAAD