15 Nov Things That Somatic Therapy Can Help With
Editor’s note: This piece discusses mental health. If you have experienced suicidal thoughts or have lost someone to suicide and want to seek help, you can contact the Crisis Text Line by texting “START” to 741-741 or call the Suicide Prevention Lifeline at 800-273-8255.
Somatic therapy is an ideal way to handle a lot of different kinds of mental health concerns. Somatic therapy can be tailored to your specific needs as it is a very flexible kind of therapy. Somatic therapy can be ideal for those who live in busy city environments or even for those with high-paced jobs.
Somatic therapy in NYC is easier to take advantage of than you might think. If you have been feeling stressed, worried for no reason that you can identify, or even scared about the future, somatic therapy might be the right treatment modality for your needs.
What Can Somatic Therapy Help With?
Somatic therapy is a highly versatile treatment option. You can use movement, meditation, and even visualization within your somatic therapy regimen. Working with a somatic therapy expert can help you to attend to previous trauma, deal with new stressors, and connect with your needs in a more effective way.
1. Anxiety
Are you feeling scared to go out on the street and walk in crowds of people? Are you worried about your loved ones almost constantly for no reason? Are you feeling like something bad is going to happen to you even when everything seems to be totally fine in your life?
Anxiety is quite common. Anxiety disorders affect 1 in 3 adults. Feeling anxious can make your life stressful, scary, and just generally unpleasant. Your anxiety might escalate to a state where you experience physical symptoms if it is left untreated.
Being anxious doesn’t have to be the norm. You can seek the help of a somatic therapist to help control your anxiety effectively. Anxiety is one of the things that somatic therapy is great at treating, and you will see positive changes when it comes to controlling your anxiety right away.
2. PTSD
PTSD is often the result of your brain being too aware of circumstances that seem related to times when you were in real danger. There are many aspects of daily life that might trigger PTSD, even when there is no need for your body to react as though you are in a dangerous situation. Things like sexual assault, car accidents, and even negative social interactions, can all become connected to specific triggers in the brain. When these triggers are tapped into later on, they can create a reaction that is not in proportion to the inciting incident.
PTSD can be debilitating for some patients. It can even make it impossible for some sufferers to be able to work, leave the house, or enter into any kind of relationship. If you are struggling with PTSD, somatic therapy can help to rewire your reaction to stimuli. Being able to train the brain to categorize stimuli in a new way can break the cycle of negative and scary reactions to things that are not actually a threat to your safety.
Somatic therapy helps you to reframe and change your reactions to a variety of different stimuli. Movement, meditation, and even talk therapy can all be a part of your somatic therapy regimen to help with your PTSD.
3. Chronic Physical Conditions
Pain is as much a part of your mental outlook as it is a physical experience. There is a negative cycle built up around chronic pain and illness that makes it hard to have a balanced outlook on the challenges of daily life living with a chronic health condition. Many people who have a long-term illness or chronic health problem need support to figure out how to cope with their reality on a daily basis.
If you have a chronic physical condition that is causing you to suffer every day, somatic therapy can help you manage your mental health and can even help you experience less intense pain on a daily basis. Being able to train your mind to react in new ways to the stress of your physical condition can help you break the cycle between pain or illness and fear and anxiety.
4. Trauma
Trauma can come in many forms, and you might experience it after an illness, due to a job, or even after a relationship. Trauma can be overcome with the help of somatic therapy. Somatic therapy will help you to disconnect the part of your brain that is hyper-aware of the trauma that you experienced and seek safety on a daily basis.
Trauma can bleed over into every aspect of your life, and it is important to control it with the proper coping mechanisms that can be learned with the help of somatic therapy. Being able to work out a system of mindfulness and mental wellness management that keeps trauma at bay can allow you to get back to living your life to the fullest.
5. Trust and Intimacy Issues
Everyone has had a relationship of one kind or another that made them feel like there was no way to trust others ever again. Trust and intimacy issues are increasingly common as people become more and more disconnected from one another due to social media and other external influences.
Feeling like you cannot trust others might also be rooted in other traumas and PTSD. Somatic therapy can help you to attend to trust and intimacy issues as well so that you don’t feel like you have to live your life all alone, afraid of caring too much about other people.
Somatic Therapy Can be Highly Effective
If you have been struggling with your mental health and feel like there is nothing that you can do to break the cycle of negative internal discourse, stress, or PTSD in your life, somatic therapy can help. It can be stressful living in a busy and chaotic place like NYC, but somatic therapy can help you break the cycle of living with fear and worry so that you can get back to being happy and fulfilled.
If you are ready to deal with your stress, PTSD, or trust and intimacy issues, it’s time to find out more about somatic therapy.
More information:
- https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951
- https://www.youtube.com/watch?v=VbhiFtAD9fU
Call 1-800-662-HELP (4357)Individuals seeking treatment or substance use support for themselves or a loved one can call the toll-free PA Get Help Now helpline at 1-800-662-HELP (4357). The free, confidential hotline is available 24 hours a day, 365 days a year, and staffed by trained professionals.
Editor’s note: This piece discusses mental health. If you have experienced suicidal thoughts or have lost someone to suicide and want to seek help, you can contact the Crisis Text Line by texting “START” to 741-741 or call the Suicide Prevention Lifeline at 800-273-8255.
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Last Updated on November 15, 2024 by Marie Benz MD FAAD