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The emerging research on biological markers of anxiety and depression ensures that the future of mental health care will be...
When Mara described her panic, she didn’t start with a memory. She started with a body: “My chest tightens and I can’t get my breath,” she said. “Then the memory follows.”
That pattern — sensation first, story second — is exactly why traditional talk therapy sometimes stops short. Talking can change our view of a problem. When anxiety, shame, or trauma get trapped in the body, we need to address it. We can do this by focusing on sensations and finding ways to regulate our feelings.
The limits of words alone
Talk therapies (such as CBT) are said to be evidence-based for many problems. They help people reframe thoughts, test beliefs and build coping strategies. For some clients these approaches are sufficient.
The issue is that if the nervous system becomes dysregulated, cognitive change only provides a short-term solution. People can intellectually understand their patterns without changing them. They will still get “taken over” by bodily reactions — breath changes, tremor, numbness, tension. My clinical experience is that insight without regulation often gives short-lived relief.
(more…)In-person psychiatry services provide a comfortable and private setting for evaluation and care. They may be ideal for those who...
When it comes to mental health and emotional well-being, therapy has evolved significantly over the years. One of the most effective and widely used approaches is group therapy. Unlike individual therapy, group therapy involves multiple participants who share their experiences, challenges, and progress in a supportive setting. This format not only fosters connection but also provides unique opportunities for learning and growth that are different from one-on-one sessions.
If you’re considering therapy but wondering whether group therapy might be the right fit, this guide will walk you through the various types of group therapy available today. We’ll also touch upon how modern advancements like online relationship counselling are making therapy more accessible and flexible than ever before.
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Many people deal with mental health issues each year, and they may want non-invasive
treatment options to improve their conditions. Although traditional methods like taking
medication remain valuable, they might not offer the relief that some people are looking for.
Some want to quit smoking, and when the standard treatments don’t work, they may research
transcranial magnetic solutions to cure them of the habit.
During TMS sessions, an electromagnetic coil will be placed in certain regions of the head to
stimulate the nerve cells. It’s going to deliver magnetic pulses to help control depression.
The simulation seems to be working where some patients have reported that their depression
symptoms have eased after the session.
TMS has captured the attention of the medical community with its non-invasive nature. The
outcomes can be impressive, especially for people struggling to regulate their moods, and it’s now
being viewed as a promising alternative for those who are seeking better emotional balance. If
you’re currently struggling with a disorder, you may turn to TMS Therapy San Diego for high-
quality care, and with their FDA-approved approach, you many get long-lasting relief from
depression. Below is some information on how TMS works in general:
(more…)Emotional blunting is the experience of feeling emotionally flat, disconnected, or muted. It’s not the same as depression, though the...
Dual-diagnosis treatment centers recognize that mental health disorders may contribute to substance use and vice versa. That’s why treatment must...
Emotional injury is the psychological pain inflicted by another's act or failure to act, such as depression, anxiety, or PTSD. In Jackson's court cases, such as workers' compensation or personal injury, one needs to establish such effects, although it is difficult because there is no physical evidence.
If you're looking for a claim of emotional distress, a personal injury lawyer in Jackson can help you navigate the process. The professional can also ensure mental health professionals affirm your claim so that the case becomes more sound through professional diagnoses and reports.
Let us take a look at the major role that mental health practitioners play in determining emotional distress and how their presence can seal a case.
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Parita K. Ray
Medical Student
Department of Medical Education
Geisinger College of Health Sciences
Scranton, PA 18509
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Finding the right mental health support in a big city can feel overwhelming. Learning how to find a therapist in NYC requires understanding several key factors that can make the search more manageable.
This guide provides practical steps and considerations for anyone seeking therapeutic support in New York City. While the process might seem daunting at first, breaking it down into smaller steps makes finding the right mental health professional more achievable.
Before starting the search, people should consider what they want from therapy. Some might need help with specific issues like anxiety or depression, while others seek general emotional support.
Those specifically looking for anxiety treatment NYC specialists may want to focus on providers with expertise in cognitive behavioral therapy and other evidence-based approaches. Understanding personal needs helps narrow down the search for the right professional.
Taking time to reflect on these needs before beginning the search often leads to better matches with therapists.
(more…)Combatting misinformation about mental health requires ongoing awareness campaigns, research, and educational initiatives. Health professionals, researchers, and policymakers must work...
Some of the most common cognitive disorders diagnosed through neuropsychological evaluations include Alzheimer's disease, traumatic brain injury (TBI), strokes, and...