08 May Here’s How Cannabis May Alleviate Stress and Anxiety
From promoting relaxation to improving sleep quality, cannabis is increasingly explored as a natural option for managing stress and anxiety — here are five ways it may help....
From promoting relaxation to improving sleep quality, cannabis is increasingly explored as a natural option for managing stress and anxiety — here are five ways it may help....
Graduate study in clinical mental health counseling has changed considerably across the United States over recent years, as universities adjust training models to meet licensing expectations and rising demand for services. Online delivery now carries the same academic standing as campus-based study, provided accreditation standards are met across curriculum design, supervised practice, and faculty oversight. The U.S. Bureau of Labor Statistics projected 18% job growth for mental health counselors from 2022 to 2032, signaling sustained demand across the field.
The focus has shifted toward what graduates can demonstrate in applied counseling work, instead of where lectures take place. As a result, prospective students evaluate programs through accreditation status, practicum design, internship access, and alignment with licensure requirements — creating a clearer pathway for individuals entering the profession with flexibility and without reduced academic rigor.
Some days feel heavy or scattered for no obvious reason. The culprit is usually a quiet buildup of small things — sensory inputs, unfinished tasks, and scheduling pressure that shape how everything feels without you ever noticing....
Our findings suggest that cannabis prevention efforts should prioritize youth and adolescents, education campaigns should emphasize age-related risks, and policy discussions may consider limits on product potency and improved labeling....

Image Source[/caption]
Photo by SHVETS production[/caption]
Photo by SHVETS production[/caption]
Dr. Young-Wolff[/caption]
Kelly Young-Wolff, PhD, MPH
Licensed clinical psychologist and Research Scientist
Kaiser Permanente Northern California Division of Research
Associate Professor, Psychiatry
School of Medicine
UCSF Weill Institute for Neurosciences
MedicalResearch.com: What is the background for this study?
Response: Cannabis is widely used by adolescents, and it’s often first used during the same developmental window when many psychiatric disorders begin to emerge. At the same time, cannabis has become more accessible and more socially accepted. While prior studies have linked adolescent cannabis use to mental health symptoms, fewer large studies have examined whether it’s associated with later clinically diagnosed psychiatric disorders. We wanted to address that gap.
Photo by cottonbro studio[/caption]
Many people wonder whether a diagnosed social anxiety disorder makes them disabled. The simple answer is most likely yes, it is when a person's daily life and work are affected by social anxiety that it can be considered a disability. Many people are actually unable to function normally in social interactions, a direct result of this condition.
If someone is unable to work, form personal relationships, or even perform daily tasks due to social anxiety, it is a sign that the disorder has become disabling.
Federal laws recognize mental health problems as disabilities. Social anxiety disorder is listed on the Americans with Disabilities Act and the Social Security Administration's list of disabilities. These laws, on the same level, recognize that mental disorders can be as limiting as physical injuries.
Social Anxiety as a Disability
Social anxiety disorder is a common condition that affects millions of people. Most people with severe social anxiety remain stuck in patterns of fear and avoidance. They are eager to work and become functioning fellows of society, but mental barriers get in their way. Even simple tasks like answering phone messages, attending meetings, or dealing with customers become almost impossible obstacles for people with this disorder.
However, social anxiety disorder affects different people differently. While some people sweat, tremble, or feel nauseous when faced with social situations, others are so afraid that they literally run away from people they have to meet. It is most disabling when it interferes with:
Photo by SHVETS production[/caption]
Mental and behavioral health care is often discussed in terms of access, affordability, and availability. Yet one of the most influential factors in treatment success receives far less public attention: continuity of care. Across diagnoses, age groups, and treatment settings, research consistently shows that how long a person remains engaged in care, and how well that care is coordinated over time, plays a critical role in long-term outcomes. Understanding the relationship between treatment length, care setting, and recovery is essential for clinicians, researchers, and policymakers alike.
Rather than viewing mental health care as a single episode, modern research increasingly frames it as a continuum. Individuals may move between outpatient therapy, intensive programs, and residential treatment depending on symptom severity, life stability, and response to intervention. Examining how these settings interact helps clarify why treatment duration and setting should be considered strategic clinical decisions rather than logistical ones.
Dr. Vyshedskiy[/caption]
Andrey Vyshedskiy, Ph.D.
Neuroscientist from Boston University
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: Certain conditions, such as autism and Down syndrome, can limit a child’s ability to develop full language comprehension. In these cases, children often become “stuck” at a specific, quantized level of understanding:
Partnerships with schools, employers, and youth programs help identify early signs of behavioral health challenges, allowing for intervention before problems worsen....
Freepx[/caption]
Mental health is shaped by a wide mix of emotional, physical, social, and environmental influences. It’s not a single dimensional issue that can be solved with a single type of treatment. When someone struggles with anxiety, depression, trauma, or chronic stress, the impact touches every part of life. Thoughts, behaviors, mood, physical energy, sleep, and relationships all shift under the weight of emotional strain.
Because mental health is so deeply interconnected with overall well-being, an approach that considers only one angle often falls short. Treating symptoms without exploring root causes leaves people with temporary relief at best. This is why both holistic and medical perspectives are essential for creating lasting and meaningful improvement.
The Importance of a Holistic Perspective
Holistic care looks at the entire person. Instead of focusing only on the diagnosis or the symptoms, this approach considers what contributes to emotional distress. Factors such as diet, sleep patterns, daily stress, family dynamics, work pressures, unresolved trauma, and personal beliefs all play important roles in mental well-being.
For many people, mental health symptoms improve significantly when daily routines become healthier and more supportive. Practices like mindfulness, physical movement, grounding techniques, journaling, and lifestyle changes can strengthen emotional resilience and reduce vulnerability to stress. Therapy also serves as a core holistic tool, helping people uncover triggers, patterns, and emotional blocks that influence their current struggles. Over time, these strategies support deeper self-understanding and long-term growth.
Pexels[/caption]
Complex post-traumatic stress disorder, often shortened to CPTSD or cPTSD, has moved from a niche clinical idea to a term many people now use for their own lived experience. At the same time, it is still not listed as a standalone diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM). That leaves many people asking a very specific question: Will CPTSD be added to the Diagnostic and Statistical Manual of Mental Disorders in 2026?
The most accurate answer is that there is currently no official commitment to adding complex PTSD to the DSM in 2026. As of late 2025, CPTSD is recognized in the World Health Organization’s International Classification of Diseases, 11th edition (ICD-11), but not in the DSM-5 Text Revision (DSM-5 TR). Clinicians and researchers are actively debating whether a new CPTSD diagnosis should be included in a future DSM edition, yet no formal decision or fixed timeline has been announced.
The question itself opens the door to important issues and questions, which MedicalResearch.com will review and address in this article. How do major diagnostic manuals change over time? Why is CPTSD in the ICD but not in the DSM? And what does any of this mean if you or someone you love is living with the effects of long-term trauma?
Prof. Kelleher[/caption]
Ian Kelleher PhD, MB BCh BAO (Medicine)
Professor of Child and Adolescent Psychiatry
Academy of Medical Sciences Professor
Institute for Neuroscience and Cardiovascular Research
University of Edinburgh
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: Schizophrenia is a severe mental illness associated with hallucinations, delusions and a marked decline in functioning. It usually begins in adulthood, in the 20s, but we know from recent research that as many as half of all individuals who develop schizophrenia had attended child and adolescent psychiatry services earlier in life for other mental health problems. That’s exciting because it suggests: maybe there’s something we could do to reduce risk of schizophrenia in adolescent psychiatry services. But, at present, we don’t have evidence that any intervention reduces schizophrenia risk in this clinical population.
Lots of researchers are interested in the antibiotic doxycycline, and the structurally similarly minocycline, because it has potential neuroprotective effects. It crosses the blood brain barrier and seems to reduce inflammation and apoptosis (or programmed cell death). We think that excessive synaptic pruning may play a key role in the development of schizophrenia. In laboratory studies, doxycycline seems to reduce the level of synaptic pruning by its effect on the immune system. Some research suggests that even low dose exposure to doxycycline may lead to long-term effects in “dampening down” activity by microglia, the brain’s resident macrophages, which are central to the process of synaptic pruning.
The emerging research on biological markers of anxiety and depression ensures that the future of mental health care will be delivered with precision and personalization. Instead of relying on a single marker like a blood test or an imaging study, researchers are exploring how patterns across inflammation, hormones and genetics...
Source[/caption]
Today, maintaining mental health is just as important as staying physically fit. Unfortunately, not everyone has the time or access to attend in-person sessions with a therapist. That’s where virtual counseling comes in. A virtual counselor provides professional therapy sessions online, helping people receive support from the comfort of their homes.
When Mara described her panic, she didn’t start with a memory. She started with a body: “My chest tightens and I can’t get my breath,” she said. “Then the memory follows.”
That pattern — sensation first, story second — is exactly why traditional talk therapy sometimes stops short. Talking can change our view of a problem. When anxiety, shame, or trauma get trapped in the body, we need to address it. We can do this by focusing on sensations and finding ways to regulate our feelings.
The limits of words alone
Talk therapies (such as CBT) are said to be evidence-based for many problems. They help people reframe thoughts, test beliefs and build coping strategies. For some clients these approaches are sufficient.
The issue is that if the nervous system becomes dysregulated, cognitive change only provides a short-term solution. People can intellectually understand their patterns without changing them. They will still get “taken over” by bodily reactions — breath changes, tremor, numbness, tension. My clinical experience is that insight without regulation often gives short-lived relief.
Maria Tan[/caption]
MedicalResearch.com:
Maria Y. Tian, MBS
Department of Medical Education
Geisinger College of Health Sciences
Scranton, Pennsylvania
MedicalResearch.com: What is the background for this study?
Response: Schizophrenia-spectrum disorders are severe, disabling conditions that are associated with substantial economic burden. Approximately one-third of patients have treatment-resistant schizophrenia, which clozapine is the only evidence-based therapy for. Clozapine also provides unique benefits, including reduced suicide risk, aggression, and all-cause mortality. Despite this, it has historically been underutilized due to concerns over adverse effects, required blood monitoring, patient adherence, and limited clinician training. Previous research in Medicaid populations had demonstrated marked state-level variation in use, but little was known about prescribing trends in the U.S. Medicare system, which covers nearly half of individuals with schizophrenia. This study analyzed Medicare Part D data from 2015–2020 to assess national and regional trends in clozapine prescribing and to identify states with significantly different prescribing patterns.
Photo by Emma Bauso[/caption]
Addiction is not simply the result of poor decisions or moral failure. It stems from a complex interplay of genetics, environmental factors, emotional regulation, and mental health conditions. One of the most promising avenues for disrupting the cycle of addiction is early intervention. Prioritizing timely mental health strategies offers a meaningful opportunity to support individuals before substance use disorder takes hold, potentially transforming lives and preventing long-term consequences.
In this blog, we'll explore how early intervention in mental health can stop addiction before it starts, identify the warning signs, and discuss the systems and strategies that can break the addiction cycle.
Photo by Andrew Neel[/caption]
Our minds have a remarkable way of communicating with us, often sending subtle signals long before we're ready to listen. Just as physical pain alerts us to bodily injury, emotional and psychological distress serves as our internal alarm system, indicating when professional support might be necessary. Recognizing these warning signs early can be the difference between managing mental health challenges effectively and allowing them to escalate into more serious conditions.
In-person psychiatry services provide a comfortable and private setting for evaluation and care. They may be ideal for those who prefer face-to-face interaction or need a higher level of support. On the other hand, virtual care options allow patients to attend appointments from home, offering flexibility for those with busy...
Source[/caption]
Source[/caption]
Have you ever felt stuck even though you were doing all the “right” things to feel better? You go to therapy, take your medicine, and still don’t see real change. It can be frustrating, especially when mental health feels like a puzzle with missing pieces. Many people don’t realize that therapy and medication don’t have to work separately. When used together, they can form a powerful team that supports deeper healing. It’s not about choosing one or the other—it’s about knowing how they can support each other.
In this blog, we will share how therapy and medicine work hand in hand to support your mental health journey.
What You Should Know About LCSW Programs and Mental Health Care
Therapy is a personal journey, and the professionals who provide it come from many educational paths. One well-known option for becoming a therapist is through LCSW programs. These programs train future Licensed Clinical Social Workers to support people with mental health needs, addictions, trauma, and more. They offer flexibility and are available to students across the country, helping create more accessible mental health services. LCSW online programs include both academic coursework and hands-on clinical experience, preparing graduates to provide talk therapy and other forms of support.
Understanding who provides therapy is important when considering how therapy and medication work together. LCSWs, psychologists, and counselors all help clients explore emotions, learn coping skills, and face challenges. At the same time, medication can help stabilize symptoms so therapy becomes more effective. A strong therapist—such as one trained through an LCSW program—can work with your doctor or psychiatrist to form a complete treatment plan. When both professionals communicate well, clients often see better and faster results.
Photo by Vitaly Gariev[/caption]
For many people navigating mental health conditions, treatment isn’t always as clear-cut as either outpatient therapy or full-time residential care. Somewhere between the two lies a powerful middle ground: partial hospitalization programs (PHPs).
These structured, supportive programs can provide intensive care while still allowing individuals to live at home and maintain their daily routines. But what exactly does this level of care involve, and who is it best suited for?
Photo by Pavel Danilyuk[/caption]
In Florida, the Baker Act is a statute under which an individual suspected of potentially injuring himself/herself or causing harm to another by reason of mental illness may be taken for mental health evaluation. The number of involuntary examinations for the fiscal year 2022-2023 was reported to be 173,721 for 111,803 people by the Florida DCF (Department of Children and Families).
The Baker Act doesn’t mean someone is being arrested but rather, it’s a way to keep them safe while professionals check their mental health.
A qualified professional may limit a patient’s rights to communicate with outside parties, receive or send mail or receive visits.
You might come across the terms “baker act 52” and “baker act 32” when dealing with this particular law.
The Baker Act 52 vs.32 refers to different parts of the law, and each one works in a slightly different way.
Source[/caption]
Dialectical Behavior Therapy (DBT) has carved out its place in modern psychiatric treatment not by being trendy, but by being effective—especially when standard therapeutic models fall short. Built on the backbone of cognitive-behavioral techniques, and infused with acceptance strategies drawn from Eastern mindfulness, DBT was developed for complexity. Patients who don't fit neatly into diagnostic boxes. Individuals who are suffering, yet high-functioning. People who often test the limits of traditional frameworks, leaving both clinician and patient frustrated by the lack of progress.
Not every patient is a good fit for DBT. But when the match is right, the impact can be measurable, durable, and life-changing. This overview explores the behavioral and psychological patterns that align most closely with DBT’s structure and goals, giving psychiatrists and physicians a clearer lens for when to recommend or refer.