20 Dec Dietary Tips for Those who Regularly Suffer from Indigestion
Please note: Supplements are generally not FDA tested or approved. Some supplements can interfere with medications and/or cause side effects. The manufacturer of supplements below notes: “Statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease”. Please discuss any and all supplements with your health care provider.
There is perhaps nothing worse than enjoying a good meal only to deal with the subsequent effects of indigestion. Not only can this represent an uncomfortable situation, but certain types of indigestion might even limit the types of foods that we are capable of eating. Are there any ways to mitigate the associated symptoms, and how can lifestyle changes have an equally effective impact? It pays to examine both sides of the equation.
Consider Supplementation
There can be times when the body finds it difficult to metabolise certain substances. Sugars and starches are two relatively common examples. Supplements such as Starchway may be able to help reduce specific symptoms such as bloating and gas. Note that there are also medications that can be prescribed by a doctor. This will often depend on the severity of symptoms that you happen to be experiencing.
Examine the Foods Themselves
It is also important to evaluate your dietary habits. Are you consuming balanced meals? Are you drawn to substances high in sugar? Make a note of how you feel after eating specific foods. For instance, those who endure cramps immediately after consuming bread may be suffering from an allergy to gluten. Milk-based products are likewise not recommended for individuals with lactose intolerance. The main goal here is to identify any ingredients that may be causing discomfort. These can then be eliminated from your diet.
Less is More
Living in a fast-paced society often dictates that we eat and run. The problem here is that this can lead us to consume far more calories than we actually require; especially when discussing processed substances and fast food. It is better to reduce your portion sizes, and to eat more frequently throughout the day.
Meal Preparation
Sometimes known as “meal prep”, this has become a popular trend in recent times. One of the best ways to ensure that you are receiving an ample supply of vitamins and minerals is to prepare your meals in advance. Note that this is also a cost-effective approach if you are concerned about how much you would otherwise spend while out and about.
Whether discussing quality Intoleran digestive supplements, dietary changes, or mindful eating habits, there are plenty of ways to stop indigestion in its tracks. It is nonetheless important to seek the advice of a professional if you suspect that an existing underlying medical condition may be to blame. You can then obtain the most targeted solution.
Remember: Do not delay seeking medical attention for medical concerns by taking supplements without medical advice. If you have irregular bowel movements, blood in your stool, weight loss, black stool, pain or other gastrointestinal changes or issues, please see your health care provider as soon as possible.
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Last Updated on December 20, 2024 by Marie Benz MD FAAD