#behaviorchange Tag

06 Nov

Posted at 15:51h in Aging, Longevity, Mental Health Research

Health Notice: This article is for general educational purposes and is not medical advice. Talk with a qualified healthcare provider before making significant changes to your diet, exercise, alcohol use or any medical treatment, especially if you have a heart condition, diabetes, joint problems or another chronic illness, or take prescription medications. If stress, low mood or emotional eating or drinking feels hard to manage, a doctor or licensed mental health professional can help.

Editorial Notice: Programs and providers named or linked in this article are not warranted or endorsed by MedicalResearch.com or Eminent Domains Inc.

Most people know what they should do to be healthier. Eat more whole foods. Move more. Sleep better. Drink less. Yet knowing is rarely the problem. The real challenge is doing those things consistently, especially when life gets busy or motivation fades.

That is why lasting health change often depends more on mindset than on any specific workout or meal plan.

19 Oct

Posted at 22:46h in Weight Research

Contributor Notice: This article reflects the personal experience and opinions of the contributing author and is not endorsed by MedicalResearch.com or Eminent Domains Inc. Weight is affected by many medical factors, including hormones, medications and sleep; discuss weight concerns with your healthcare provider. If eating feels out of control, or food, weight or body image are causing you significant distress, the National Alliance for Eating Disorders helpline (1-866-662-1235) can help you find support.

By Shanti Pappas

What if there's something you're actually enjoying about being stuck?

I know that sounds strange, especially if you've spent years frustrated with your weight, trying different diets, and telling yourself that this time you're finally going to change.

[caption id="attachment_76665" align="aligncenter" width="500"]What If Part of You Doesn’t Want to Lose the Weight Photo by Alena Darmel[/caption]