#behaviorchange Tag

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By Shanti Pappas

What if there's something you're actually enjoying about being stuck?

I know that sounds strange, especially if you've spent years frustrated with your weight, trying different diets, and telling yourself that this time you're finally going to change.

[caption id="attachment_76665" align="aligncenter" width="500"]What If Part of You Doesn’t Want to Lose the Weight Photo by Alena Darmel[/caption]