11 Nov Stress and Sleep: How the Stress Response Disrupts Rest and What the Evidence Shows
Health notice: This article is for general information and is not medical advice. See your doctor if poor sleep persists for several weeks, or if you snore loudly, wake choking or gasping, or feel very sleepy during the day, as these can be signs of a sleep disorder such as sleep apnoea. If stress feels overwhelming or you are having thoughts of self-harm, call or text 988 (US) or contact Lifeline on 13 11 14 (Australia). In an emergency, call 911 (US) or 000 (Australia), or contact your local crisis service.
Editorial note: This article names and links to a psychology practice in Melbourne. MedicalResearch.com does not endorse specific providers. Readers should choose a registered health professional suited to their needs.
You've gone to bed. It's dark, and your brain is playing out what you have to worry about tomorrow.