MedicalResearch.com Interview with: Barbara J. Rolls, PhD Department of Nutritional Sciences The Pennsylvania State University, 226 Henderson Building University Park, PA 16802-6501 MedicalResearch.com: What are the main findings of the study? Dr. Rolls:  We found that as we reduced the flake size of a breakfast cereal so that it filled a smaller volume, individuals ate a greater weight and more calories of the cereal. On four occasions, we served a popular wheat flake cereal, or the same weight of cereal crushed to 80%, 60%, or 40% of its volume, to 41 adults for breakfast. As the flake size was reduced, people made reductions in the volume of cereal they poured, but they still took a greater amount of weight and calories. They ended up eating 72 more calories at breakfast when they ate the cereal with the smallest flake size, an increase of 34%. These findings show that variations in food volume due to the size of individual food pieces affect the portion of food that people take, which in turn affects how much they eat. (more…)