28 Jul The Science Behind Movement: How Exercise Benefits the Mind and Body
Physical activity has always been associated with an enhanced physical appearance and weight loss, but multiple studies have shown that exercise is linked to a lower risk of numerous conditions, including Type 2 diabetes, cardiovascular disease, depression, and even urinary incontinence — a health issue affecting 10% to 20% of adults, with women having a notably higher prevalence.
The World Health Organization recommends that adults participate in at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity, or an equivalent combination of both. The aim is to harness the benefits of movement to improve overall physical and mental health and well-being, while staving off lifestyle-related chronic diseases. For a broader look at how physical activity fits into an evidence-based disease prevention approach, see this overview of nine steps you can take to prevent diseases.
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Photo by Andrea Piacquadio[/caption]