21 Oct How Stress Can Affect Recovery and Everyday Well-Being
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Stress is a survival tool, and a good one. The heart speeds up. Muscles tighten. Cortisol floods in, and the brain goes on guard. That's perfect if a car is swerving at you. Most threats now come as emails and bills, so the alarm goes off and nobody runs anywhere.
The stress response just keeps running. After a few weeks, sleep gets thin. Mood turns flat or sharp. Patience goes early, and decisions start to feel oddly hard. You can stand in the cereal aisle for five minutes and leave with nothing. That isn't a character flaw. It's a worn-out system doing what it can.
[caption id="attachment_76724" align="aligncenter" width="500"] Photo by Anna Shvets via Pexels[/caption]