
03 Jun 5 Things You Must Know Before Buying THC Drinks
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THC drinks, the new vibe taking the beverage industry by storm. More partygoers and drinkers are embracing this new sip with zeal. It seems nothing beats the relaxing, social buzz that THC drinks offer. Of course, without having to worry about a punishing headache or nasty hangovers the day after.
However, not all THC drinks are created equal. That means one thing. Diving in without the right knowledge can lead to a less-than-pleasant experience. What exactly should you know about THC drinks before taking a sip? That’s what this post is all about.
Here are five essential things you must know before buying THC drinks:.
Understand the Dosage
THC drinks vary widely in potency. Some contain as little as 2 mg of THC per serving, while others may pack quite the punch, with up to 10 mg, even more. If you’re new to cannabis or have a low tolerance, the right thing to do is start low and go slow.
A 2-5 mg dose is often enough for a mild, enjoyable experience without overwhelming psychoactive effects. This also allows you to gauge your tolerance without overdoing it.
Taking your time to understand how your body reacts can make all the difference in your overall enjoyment. For seasoned cannabis users, higher doses may be more suitable, but always read the label carefully!
Pro Tip: Always check the per-serving dose, not just the total THC content in the bottle. Remember, some drinks may look mild but contain multiple servings.
Know the Type of THC Used
Not all THC drinks are created equal. Some are infused with natural flavors, while others might include artificial additives or extra sugar. This means you’ll want to pay close attention to what’s inside your beverage, especially if you’re mindful about what you consume.
If you’re health-conscious or have dietary preferences, take a moment to review the ingredients list.
You can choose from plenty of options out there. From sparkling waters to craft mocktails, and highly crafted ones from market leaders like Little Rick Brand. All you need to do is make sure to find something that suits your taste. Speaking of the exact THC types…
There are different forms of THC used in beverages:
- Delta-9 THC: The most common form, known for its strong psychoactive effects.
- Delta-8 THC: A milder alternative, legal in more states, but still psychoactive.
- THC isolate vs. full-spectrum: Isolates deliver pure THC, while full-spectrum blends include other cannabinoids and terpenes. These are meant to enhance effects (known as the entourage effect).
Understanding what type of THC you’re consuming can help you predict the experience you’ll get.

Be Patient; Effects Take Time to Kick In
Unlike smoking, THC drinks take time to metabolize, enter your bloodstream, and work their magic. Effects usually begin within 30 minutes to 2 hours, depending on your metabolism and whether you’ve eaten.
One very common rookie mistake is drinking too much too fast. Many assume it’s not working, but when the effects hit, they end up too high later. Be patient and give your body time to process it. It’s a bit like waiting for a sunset.
After all, it’s easier to top up your glass than to try reducing the amount of THC that’s already in your system. With time, you will know how much of your favorite drink gives you the ideal ‘high’.
Check the Ingredients and Sugar Content
We’ve had curious people ask… what are the best THC seltzers? Most of them are not asking only about the effects; the taste matters, too. And the companies know this as well. So, many THC drinks are sweet and flavored, but not all are healthy. Some are packed full of sugar, artificial flavors, sweeteners, or preservatives. Others use natural ingredients and low-calorie sweeteners.
With so many options on the market, it can be tough to know what’s best for you. Read the label carefully, especially if you have dietary restrictions. This is also important if you are looking for a clean, healthy option. There are even THC-infused sparkling waters and teas that offer a lighter alternative.
Legality and Where You Buy Matters
How legal is THC in your area? THC-infused drinks pass as one of the legal ways people can use cannabis. But it’s yet to be universally accepted or legalized. The legality of these beverages still depends on your state or country.
In the United States, for instance, hemp-derived THC drinks are federally legal thanks to the 2018 Farm Bill, but state laws vary widely as some states allow them, while others restrict them outright.
In most places, legal THC drinks must be purchased from licensed dispensaries or retailers. Always ensure you’re buying from a reputable source to avoid untested or counterfeit products.
Bonus Tip: Look for lab-tested products with certificates of analysis (COAs). This will help you confirm potency and purity. Any reliable brand should always be transparent about what’s in the bottle.
The main takeaway still remains; before you pop open a THC drink, double-check the cannabis laws in your area.
Final Thoughts
While THC drinks can be a fun and refreshing way to kick back and relax, knowledge is essential to a safe and responsible experience. By understanding dosage, type, onset time, ingredients, and legalities, you’ll be better prepared to make smart, satisfying choices.
Whether you’re sipping for relaxation or a social buzz, do it responsibly and enjoy the vibe to the fullest. And remember..Do Not Drive High!
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More information:
- Eating Well – “Cannabis-Infused Drinks Are Popping Up Everywhere—Are They Safe?” (2023)
https://www.eatingwell.com/article/8036876/cannabis-infused-drinks-are-they-safe/ - USA Today – “THC Drinks Rise in Popularity. Why Some Young People May Prefer Them Over Alcohol” (2025)
https://www.usatoday.com/story/money/food/2025/04/19/thc-drinks-weed-420/83124386007/
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Last Updated on June 4, 2025 by Marie Benz MD FAAD