01 Oct 5 Tips On How to Reduce Discomfort from Hemorrhoids

Editors’ note:  Be sure to follow up with recommended colonoscopy examinations.  If you are having bowel or rectal symptoms,  consult your health care provider before relying on home remedies. 

When you’re in the grip of hemorrhoid pain, relief can’t come soon enough. It’s a common misconception that hemorrhoids are untreatable. However, there are numerous strategies you can employ to prevent and manage hemorrhoids, offering a glimmer of hope and empowerment in your journey to wellness.

Hemorrhoids, depending on their position, can cause cases of bleeding, itching, soreness, or pain. Internal hemorrhoids lead to painless bleeding, while external hemorrhoids lead to pain. Below are the five tips that can assist in reducing hemorrhoid discomfort.

1. Drink Plenty of Water in a Day 

Hard stool is the most common cause of hemorrhoids or constipation. Lack of adequate amounts of water or dehydration is also a cause of constipation. Your healthcare provider may recommend that you consume more water within a day. This will help to relieve constipation and make your stool softer and easier to pass out.

However, there is no specific guide on how much water everyone is supposed to take in a day; it will differ for everyone. If you are suffering from constipation, visit your doctor, and he will advise you on the number of glasses you should be taking a day.

2. Consult a Specialized Healthcare Expert

If you have any symptoms of hemorrhoids, it’s essential to see a doctor so that you can find out whether you have hemorrhoids or not. You will probably need to tell the doctor about your symptoms or your bowel movements. They will also perform a physical assessment to have a look at the rectum and suggest a colonoscopy to rule out the exact cause of rectal bleeding.

Your healthcare professional may also prescribe suppositories, enemas, topical ointments, or creams. These can all help reduce the inflammation of your hemorrhoids. Seek the hemorrhoid specialists in Yonkers, NY,  a surgeon or gastroenterologist. You may need a specialist to discuss other non-invasive and invasive treatment options.

3. Add More Fiber-Rich Foods In Your Diet

People usually consume about 16 g of fiber every day, which is far from the recommended rate. These are 25 grams of fiber for women and 38 grams of fiber for men on a daily basis. This will help to treat constipation and manage the symptoms of hemorrhoids once you have decided to increase how much fiber you have.  

Some foods contain fiber, such as various fruits, vegetables, and other starchy foods. Even nuts, beans, and whole grains have their fair share of fiber content.

4. Focus On How You Can Improve Your Toilet Habits

Whether you’re on your phone or reading or just chilling for a moment, you can easily sit for an hour or more on the toilet. Excessive sitting in the toilet will only make your hemorrhoids worse. 

There should be no reading material in the vicinity of a toilet. And don’t take your phone or tablet with you. However, it is important not to linger around while doing your business or using the toilet.

5. Go for Sitz Baths Frequently

Sitz baths are a wonderfully simple and effective way to treat hemorrhoids and alleviate painful symptoms. The process is straightforward: sit in warm water for 10 to 15 minutes. Whether you use a bathtub or a small plastic tub from the pharmacy, the simplicity of this method can provide a sense of reassurance and ease. 

Do not rush to go for Surgery for Hemorrhoids; you can take a sitz bath one, two, or several times a day, depending on how many of these you need to ease the discomfort. You can add substances such as Epsom salt to this warm water for better results.

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Last Updated on October 1, 2024 by Marie Benz MD FAAD