03 Apr How to Get Rid of Stubborn Fat Pockets with the Right Diet and Exercise

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity,injections,  or making any changes to your diet, medication or lifestyle,

We all have those areas on our bodies that tend to ‘show’ fat more easily – areas such as our chins, the backs of our arms and thighs, and of course, our bellies. And no matter how hard we try, we just can’t seem to get rid of them. It seems that no amount of diet and exercise can help us do away with those stubborn pockets of fat. Those unsightly fat pockets are a definite turn-off, even if you’re almost at your recommended weight. While it’s true that you should love your body regardless of its shape or form – this is the era of body positivity, after all – if you can address those stubborn areas, life would be so much easier – and better. But how do you eliminate those unwanted, stubborn fat pockets with the right diet and exercise once and for all? Let’s find out.

First of all – what are they?

Stubborn fat pockets, also known as muffin tops, love handles, or saddlebags, are areas of the body where excess fat tends to accumulate and resist even the most rigorous diet and exercise routine. While these stubborn fat pockets may seem impossible to eliminate, there are effective ways to target them through diet and exercise.  One method of getting rid of fat pockets is by injecting Aqualyx into your body, but you still need to maintain it once you’ve had it. (Please consult your health care provider before injections of any type.)

Understanding fat deposits

Before we delve into the solutions, it’s essential to understand why these fat pockets develop in the first place. The experts agree such as Kevin Hall and Shanna Jarvis that one of the primary reasons for the accumulation of fat pockets is an imbalance between expenditure and caloric intake. When we consume more calories than we burn, the excess calories are stored as fat in our bodies, leading to weight gain. However, when we try to lose weight, our bodies tend to burn fat in a particular order, which is predetermined by genetics. What this means is that the areas where the fat pockets develop will be the last ones to be targeted by the body when we try to lose weight.

Tips to get rid of them once and for all

• Do cardio exercises

Cardiovascular exercise is one of the most effective ways to target stubborn fat pockets. Cardio is any physical activity that increases your heart and breathing rate. With this exercise, you can burn calories and improve your overall health, making it an essential component of any weight-loss program.

Exercises such as running, cycling, or swimming can be beneficial, especially if you do them at least 30 minutes a day, three to five days per week.

• Do strength training exercises

Strength training is another effective way to target stubborn fat pockets. It involves using weights or resistance bands to build and tone muscle. When you build muscle, your body burns more calories, even at rest, and this means that strength training can help you burn fat – and target stubborn fat pockets.

• Try intermittent fasting

 You’ve probably heard of IF, as it is also known – and it just might work for you. Intermittent fasting is a strategy that involves cycling between periods of fasting and eating. The IF approach has gained popularity recently for its ability to help people reduce their body fat percentage and lose weight.

With intermittent fasting, you can target fat pockets by reducing your calorie intake, allowing your body to burn stored fat for energy.

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Last Updated on July 1, 2024 by Marie Benz MD FAAD