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Addiction, Alcohol / 17.05.2025

For many individuals struggling with alcohol use, stopping isn’t just about willpower—it’s about biology. Alcohol changes the brain's reward system, making it harder to resist cravings even after someone decides to quit. That’s why, for some people, adding a drug to reduce alcohol cravings can be a game-changing part of recovery. So, what medications are available, and how do they work? Here’s what science—and real-world treatment—has to say. (more…)
Addiction, addiction-treatment, Alcohol / 20.03.2025

hangover-anxiety Experiencing a hangover can be a challenging ordeal, not just physically but mentally as well. For many, the aftermath of a night of indulgence is accompanied by a wave of anxiety that can feel overwhelming. This phenomenon, often referred to as hangover anxiety, can exacerbate feelings of guilt, worry, and unease. Understanding how to manage these feelings is crucial for a smoother recovery. Below are effective strategies and tips to help navigate hangover anxiety.

Understanding Hangover Anxiety

Hangover anxiety is a specific type of anxiety that occurs after consuming alcohol. It often manifests as feelings of dread, worry about past actions, or fear of the future. This reaction is not uncommon, as alcohol can disrupt the balance of neurotransmitters in the brain, leading to heightened anxiety levels. Many individuals find themselves reflecting on the previous night's events, replaying conversations, and scrutinizing their behavior, which can exacerbate feelings of anxiety. (more…)
Addiction, Alcohol / 17.10.2024

  When someone you care about is struggling with alcohol addiction, it’s natural to feel helpless. You want to support them but might not know where to start. Navigating this sensitive topic can be tricky, and it’s crucial to approach the situation with care, understanding, and the right tools. How can you be there for them effectively?

Understand What Addiction Is

Before anything else, it’s essential to understand what alcohol addiction really is. Often referred to as alcohol use disorder (AUD), this condition is more than just excessive drinking. It’s a chronic disease that can take over someone’s life, making them feel powerless to stop, even if they know it’s harming them. Being informed about the nature of alcohol addiction helps you approach the conversation with empathy, not judgment. Recognizing that addiction is a medical condition, not a personal failing, allows you to be more compassionate in your support. You can’t “fix” it for them, but you can be there to encourage healthier choices and recovery. (more…)