28 Oct Is It Mum Burnout or Perimenopause? The Signs Busy Mums Often Miss
Health Notice: Hormone replacement therapy, including bioidentical and pellet therapy, should only be prescribed and monitored by your healthcare provider. The Menopause Society and ACOG don’t recommend compounded pellets for routine use. The doses aren’t FDA-approved, can’t be adjusted or removed once placed, and can raise hormone levels too high. See a doctor promptly for very heavy or prolonged bleeding, bleeding between periods, or any bleeding after menopause as well as your regular checkups. If you are experiencing persistent low mood or thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 in the U.S.; in the UK, call Samaritans free on 116 123.
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It's 3 pm, and you've hit the wall. You've done the school run, answered a pile of work emails, tracked down a missing PE kit, and forgotten why you walked upstairs. By teatime, you're snapping at the kids over nothing, and at 3 a.m., you're wide awake with your mind racing. Most of us shrug and call it mum life. Yet hormone specialists, including the team at Bio Hormone Center, a physician-led hormone replacement clinic headed by board-certified gynecologist Dr. Michael Augustino, according to the clinic, list fatigue, brain fog, moodiness, and poor sleep among the most common signs of shifting hormones.
So if you're knackered in a way a lie-in never fixes, it's worth asking a different question. Is this burnout, or could it be perimenopause? The honest answer is that it can be both, and knowing the difference changes what actually helps.