Nutrition / 06.05.2026

[caption id="attachment_73606" align="aligncenter" width="500"]adding-fiber-to-diet.jpg Photo by Pexels [/caption]

Please note: Supplements are generally not FDA tested or approved. Some supplements can interfere with medications including blood pressure meds and anticoagulants. Do not delay seeking medical attention for medical concerns by taking supplements without medical advice. Combining supplements can increase the risk of toxicity and side effects. Statements and product contents have not been independently confirmed by MedicalResearch.com or Eminent Domains Inc. Please discuss any and all supplements you take or are considering taking with your health care provider. Ratings in this post are the opinions of the contributing writer and not MedicalResearch.com or Eminent Domains Inc.

Editor's note:  Serious medical conditions, including colon cancer and thyroid disease, can sometimes present with constipation.  Be sure to check with your health care provider or gastroenterologist to discuss your particular medical concerns.

If you struggle with constipation or irregularity, you might wonder if a fiber supplement could help. Most Americans don't get enough fiber from food alone—but does that mean everyone needs a supplement? In this article, we'll break down what fiber supplements are, how different types work, and who might benefit most from adding them to their routine.
Gastrointestinal Disease, Supplements / 08.07.2025

Please note: Bitters and other supplements are not FDA tested or approved. Some supplements including bitters can interfere with medications and/or cause side effects.  Bitters may relieve, but in some individuals, worsen symptoms so their use must be monitored by your health care provider.  Do not delay seeking medical attention for medical concerns by taking bitters without medical advice. A serious medical condition should be ruled out before considering supplements or bitters for your symptoms. [caption id="attachment_69409" align="aligncenter" width="200"]digestive-bitters Photo by ROMAN ODINTSOV[/caption] Acid reflux is a widespread condition, affecting millions worldwide. Many turn to medications, but natural remedies like digestive bitters may offer effective relief by addressing the root causes of reflux rather than simply masking symptoms. In this article, we explore how digestive bitters can help manage acid reflux naturally.

What Are Digestive Bitters?

Digestive bitters are herbal preparations designed to stimulate digestion by activating bitter taste receptors on the tongue and throughout the digestive tract. Traditionally used in herbal medicine, common bitter herbs include gentian, dandelion, artichoke, and chamomile. These herbs support digestion by increasing digestive secretions and improving overall gastrointestinal motility.