Aging, Supplements / 10.02.2026

Please note: Supplements are generally not FDA tested or approved. Some supplements can interfere with medications and/or cause side effects. Do not delay seeking medical attention for medical concerns by taking supplements without medical advice. Please discuss any and all supplements you take or are considering taking with your health care provider. NAD+ vs NMN vs Resveratrol: When to Choose Each for Aging Science-backed comparison of NAD+, NMN, and resveratrol supplements for healthy aging Healthy aging is about vitality and boosting cellular resilience. Longevity focuses on maintaining normal functions and physical as well as cognitive health. Healthy aging and longevity research is centered on modulating the aging process as a way to slow down cellular decline. Supplements that contain NAD+, NMN, and resveratrol may act to support anti-inflammatory action, boost energy metabolism, and improve DNA repair. Let’s explore how NAD vs NMN vs Resveratrol support healthy aging pathways.
Exercise - Fitness / 11.07.2025

Please note: Supplements, including NAD injections,  are not FDA tested or approved. Some supplements can interfere with medications and/or cause side effects. Individuals with preexisting conditions such as diabetes, heart disease, G6PD deficiency and others may not be candidates for NAD injections. Do not delay seeking medical attention for medical concerns by taking supplements without medical advice. Please discuss any and all supplements you take with your health care provider. [caption id="attachment_69462" align="aligncenter" width="500"]what-are-nad-injections Photo by Tirachard Kumtanom[/caption] Everywhere you look, someone’s talking about NAD injections. But are they really worth the buzz? As a wellness coach, I’ve seen trends come and go—but this one has staying power. NAD injections help your body recharge at the cellular level, giving you real energy without the crash. If you’ve tried the smoothies, the yoga, the eight hours of sleep—and still feel off—it might be time to get your NAD injections and give your body deeper support. Let’s talk about whether they’re actually right for you.

What Are NAD Injections, Really? 

NAD stands for nicotinamide adenine dinucleotide. That sounds complicated, but what need to know is this: it’s something your body already makes to turn food into energy. Over time—due to aging, stress, or even poor sleep—your natural NAD levels drop. That’s when fatigue, brain fog, and slower recovery start to show up. NAD injections give your body a direct boost of this compound. Instead of taking pills, you get the good stuff straight into your bloodstream. It’s not about feeling “wired”—it’s about feeling balanced and capable again.
Aging, Supplements / 18.11.2024

Editor’s note: NADH is not the same as  niacin, niacinamide, or nicotinamide riboside.  Please discuss the use of NAD⁺ with your health care provider before use and if you are taking long term.  NAD⁺ supplements are not FDA tested and may vary between formulations.  There are no studies of NAD⁺ in children, pregnancy, breast feeding or those planning to become pregnant. The efficacy and long term safety of NAD⁺ has not been definitively determined. Products discussed have not been independently verified. In the ever-growing world of longevity research, one name that has gained significant attention is Nicotine Mononucleotide (NMN). This compound, once considered just a minor player in biochemistry, has become the focal point of discussions about aging, healthspan, and the potential to reverse age-related cellular decline. [caption id="attachment_64813" align="aligncenter" width="500"]supplements-nadh Image Source[/caption] Dr. David Sinclair, a leading scientist in the field of aging and professor at Harvard Medical School, debuted NMN to a wider audience during his appearance on the Joe Rogan Experience podcast. Since then, interest in NMN has skyrocketed, with many wondering: Can this molecule really slow down or even reverse the aging process? In this article, we’ll delve into the science behind NMN, explore its potential as an anti-aging molecule, and discuss how you can incorporate it into your daily routine.

What is NMN?

Nicotinamide Mononucleotide (NMN) is a naturally occurring compound found in all living cells. It is a derivative of niacin (Vitamin B3) and plays a crucial role in the production of Nicotinamide Adenine Dinucleotide (NAD+), a coenzyme that is essential for life. NAD+ is involved in numerous fundamental cellular processes, including energy production, DNA repair, and maintenance of cellular health. However, as we age, our NAD+ levels decline, leading to a range of cellular dysfunctions that contribute to aging and age-related diseases. Dr. David Sinclair, in his extensive research on aging, discovered that boosting NAD+ levels could have profound implications for slowing down the aging process. Since NMN is a direct precursor to NAD+, it is believed that supplementing with NMN could effectively restore NAD+ levels and support the body’s natural repair mechanisms.