22 Jan What Types of Rehabs Are Out There, and How Do You Choose the Right One?
There are many helpful options on the path to addiction recovery. The right rehab can make all the difference, but with so many options, it’s easy to feel overwhelmed. Do you stay close to home or venture to a new state? Commit full-time or ease into recovery with a flexible program? Each choice depends on your unique needs and circumstances. Let’s look at the main types of rehabs and offer tips to help you choose the one that’s best for you.
Inpatient Rehab for the Reset You Need
For many struggling with addiction, removing themselves from their everyday environment is the first and most crucial step. Inpatient rehab for addiction is a structured program where patients live at a treatment facility, focusing solely on their recovery without distractions. This type of rehab is ideal for people who have severe addictions, co-occurring mental health conditions, or unstable home environments.
Inpatient rehab offers a full immersion into recovery, combining therapy, medical supervision, and peer support in a controlled setting. It’s an opportunity to step away from triggers and focus entirely on healing. If you feel like your daily life is full of temptations or your addiction has spiraled out of control, this could be the game-changer you need. To find a good inpatient program, look for facilities that align with your personal values, offer comprehensive therapy options, and provide strong aftercare support to help you transition back to everyday life.
Outpatient Rehab for Flexibility Without Sacrificing Structure
Not everyone can put their life on pause for weeks or months. Many different cities and states have outpatient treatment options that offer a way to recover while maintaining responsibilities like work, school, or family commitments. Utah residents, for example, can go to outpatient rehab in SLC, Provo, or even in Ogden to provide flexibility without compromising on quality care.
Outpatient rehab typically involves regular therapy sessions, group support, and access to addiction specialists, but you return home at the end of the day. This option works well for individuals with a stable home life or those transitioning from inpatient care. The key to success with outpatient programs is accountability—you’ll need to stay engaged and attend all sessions, even when life gets busy. If you’re looking for a balance between recovery and your everyday obligations, this might be your perfect fit.
Weekend Programs Offer Recovery for the Busy Professional
What if you can’t commit to traditional rehab programs because of work or personal obligations? Weekend rehab programs cater to those who need intensive support but can only dedicate their weekends to recovery. These programs condense therapy, group sessions, and educational workshops into a short time frame, making them ideal for people who want to maintain their careers or other responsibilities.
Weekend rehab is especially helpful for those with milder addictions or as a supplemental option for individuals already attending outpatient therapy. It’s not the right choice for everyone, particularly if your addiction requires 24/7 care, but for those seeking a way to integrate recovery into a demanding schedule, this option can offer a manageable path forward. When considering weekend programs, make sure to evaluate their effectiveness and how well they fit into your long-term recovery goals.
Should You Stay Close to Home or Go Out of State?
Deciding whether to attend rehab in your home state or venture farther afield can feel like a significant decision. Both options have their pros and cons. Staying close to home means staying near your support network and maintaining some sense of familiarity, which can be comforting during the recovery process. It can also be more affordable, as you’ll avoid travel expenses.
On the other hand, out-of-state rehab offers a fresh start and distance from potential triggers or unhealthy environments. Being in a new place can provide a mental reset and help you focus entirely on your recovery. If you’re unsure which option is best for you, consider your needs for support, your financial situation, and whether your current environment is conducive to healing. Both in-state and out-of-state rehabs can offer excellent care, so the decision ultimately comes down to what feels right for you.
Dual-Diagnosis Treatment to Address Mental Health and Addiction
For many people who have addiction, mental health issues like anxiety, depression, or PTSD often go hand in hand. Dual-diagnosis treatment is specifically designed to address both addiction and these underlying conditions simultaneously. This comprehensive approach ensures that you’re not just treating the symptoms but tackling the root causes of your struggles.
Programs that specialize in dual-diagnosis treatment offer therapy tailored to your mental health needs while also focusing on addiction recovery. This type of care is essential for those who have used substances as a way to cope with mental health challenges. When researching dual-diagnosis programs, look for facilities that offer a wide range of therapies, from individual counseling to trauma-focused treatments, as well as a strong support system to help you navigate life after rehab.
- If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at org. To learn how to get support for mental health, drug or alcohol conditions, visit FindSupport.gov. If you are ready to locate a treatment facility or provider, you can go directly to FindTreatment.govor call 800-662-HELP (4357).
- Veterans or service members who are in crisis can call 988 and then press “1” for the Veterans Crisis Line. Or text 838255. Or chat online.
- The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free).
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Last Updated on January 22, 2025 by Marie Benz MD FAAD