addiction-treatment, Mental Health Research / 19.12.2024
Physical Responses to Emotional Trauma: How Your Body Reacts
Editor's note: This piece discusses mental health issues. If you have experienced suicidal thoughts or have lost someone to suicide and want to seek help, you can contact the Crisis Text Line by texting "START" to 741-741 or call the Suicide Prevention Lifeline at 800-273-8255.
Let’s face it—life is unpredictable, and the likelihood of encountering problems that can be traumatizing are never zero. Although emotional trauma is commonly associated with mental health, symptoms can occur beyond the brain too. Whether it be surviving a car crash or experiencing abuse, the human body will tend to display an array of physical symptoms as a response to emotional trauma developed from highly stressful events. With 70% of American adults experiencing a traumatic event during their lifetime, exploring the physical responses that signify emotional trauma is an important conversation to have.
Let’s face it—life is unpredictable, and the likelihood of encountering problems that can be traumatizing are never zero. Although emotional trauma is commonly associated with mental health, symptoms can occur beyond the brain too. Whether it be surviving a car crash or experiencing abuse, the human body will tend to display an array of physical symptoms as a response to emotional trauma developed from highly stressful events. With 70% of American adults experiencing a traumatic event during their lifetime, exploring the physical responses that signify emotional trauma is an important conversation to have.
Your mind will be key in overcoming your addiction. Its past workings lead you to substance use and its current state will lead you out of it. If you want to change your life, you should start with your thoughts. What thoughts occupy your brain? Are they endearing or damaging? Do they lift you up or rattle you? It’s time to be fully transparent and evaluate what has been going on inside your head. It’s time to be honest. If you want to fully heal, you should endeavor to explore