07 Nov Chiropractic Care for Seniors: Improving Quality of Life
Aging is a journey—one that comes with many ups, a few downs, and a whole lot of changes in how the body feels and functions.
Waking up with stiffness or dealing with aches after a simple walk also becomes common. And while that might feel like an inevitable part of aging, it doesn’t necessarily have to be. Just because you’re aging doesn’t mean you should settle for constant discomfort.
Medicines and supplements are often the go-to for seniors dealing with age-related issues. But these just mask the symptoms rather than addressing the root cause.
Chiropractic care, however, is a powerful, natural way to boost your well-being as you age. It is not just about back cracking and neck adjustments; it’s about keeping your whole body moving freely, reducing pain, and making day-to-day activities easier.
Here are some of the top ways chiropractic care can make a difference:
#1 Improves Joint Function
Nearly 60% of people over 50 have some form of arthritis. The University of Michigan National Poll on Healthy Aging has revealed this.
Arthritis, an often inevitable part of aging, can make even the simplest movements uncomfortable. Popping pills might provide relief, but only for a short period of time.
Chiropractors can be of big help in keeping joints moving smoothly. They adjust the spine and other joints to relieve tension and restore natural alignment.
These adjustments increase blood flow and improve joint mobility, which makes movement smoother and less painful. Moreover, many chiropractors go beyond adjustments; they recommend specific stretches and exercises that support healthy joints.
#2 Enhances Balance and Coordination
Mobility is a big deal for seniors—even simple activities like walking or standing up may become difficult for some.
In fact, mobility disability is the most common type of disability among older adults in America. Over 15% of adults between 65 and 74, 26% between 75 and 85, and 48% aged 85 and above suffer from it.
Joint stiffness, decreased muscle strength, inner ear changes, and limited range of motion are to blame.
Chiropractic adjustments target the joints to help keep them moving smoothly. They improve the alignment and function of the spine, which, believe it or not, plays a big role in balance.
A properly aligned spine sends clear signals to muscles and joints that control balance.
Over time, these adjustments can reduce nerve interference and strengthen the connection between the brain and body. That will make movements feel more stable and controlled.
#3 Offers Pain Relief Without Medications
Chronic pain in older adults is a universal problem.
Approximately 5 million people 65 and above suffer from some type of pain. In the U.S. alone, 65% of adults over 65 experience pain, with 30% reporting chronic pain.
Lots of seniors rely on medications to manage pain, but the relief is often short-term. Plus, they often come with side effects that cause more harm than good.
Chiropractic care offers a drug-free way to tackle pain, especially when it stems from joint and spine issues. Chiropractors use gentle techniques to realign the spine and relieve pressure on nerves, which can reduce pain in areas like the lower back, neck, and shoulders.
California. Data published by Statista in 2024 revealed that there were about 5,964,526 people 65 and above living in the state in 2021. That makes California the state with the highest senior population.
With such a large senior population, it’s no shocker that the state also has the highest number of chiropractic clinics.
If your senior family member living in California is struggling with pain, chiropractic care can help them manage pain. NUCCA chiropractic care, recommended by a top-rated chiropractor in Danville, California, can help alleviate issues like back pain, headaches, and sports injuries.
NUCCA chiropractic care, Atlina Chiropractic explains, is a specialized treatment technique that corrects the Atlas Subluxation Complex—an imbalance of the Atlas, the spine’s uppermost vertebrae. When the Atlas is not properly supported, the shoulders and hips become unbalanced. That causes discomfort and symptoms in other parts of the body.
#4 Improves Quality of Sleep
Getting a good night’s sleep can be tough for older people. Less than half, or up to 48%, of seniors report experiencing symptoms of insomnia.
Chiropractic care might help seniors snooze more soundly. How? Pain and discomfort are common culprits behind tossing and turning at night. Chiropractic adjustments can ease aches that often disrupt sleep by addressing misalignments in the spine and reducing tension.
The pressure on the nervous system is less when the spine is properly aligned. That helps the body relax more naturally.
For seniors struggling to get the restful sleep they need, chiropractic care can be a game-changer. It can lead to deeper and more refreshing sleep.
Chiropractic care isn’t just for injuries or back pain; it can be an important part of a healthy aging strategy for seniors.
It can be beneficial for seniors who may feel limited by aches, pains, and mobility issues. Chiropractic therapy is a gentle, non-invasive way to regain independence, enjoy better sleep, and feel more confident in daily activities.
It’s a small investment of time that can improve health and well-being, helping seniors truly enjoy their golden years.
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Last Updated on November 7, 2024 by Marie Benz MD FAAD