Tai Ji Quan Effective in Reducing Injurious Falls

MedicalResearch.com Interview with:

Fuzhong Li, Ph.D. Senior Scientist Oregon Research Institute

Dr. Li

Fuzhong Li, Ph.D.
Senior Scientist
Oregon Research Institute

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: Injurious falls among community-dwelling older adults are a serious public health and cost-bearing problem worldwide.Exercise has been shown to reduce falls and injurious falls among older adults. However, evidence is limited with regard to the type of exercise interventions that are most effective, without exacerbating the risk in some individuals, in reducing injurious falls.

This study addresses this knowledge gap in the field of falls prevention. Findings from this study showed that a six-month Tai Ji Quan program reduced the incidence of injurious falls among frail elderly by 53% compared to a regular (multimodal) exercise intervention. The effect of the Tai Ji Quan intervention was shown to be robust, and still evident at follow-up examinations six months after the study. Continue reading