Exercise - Fitness, Mental Health Research, Nutrition / 30.03.2021

When you are struggling with your mind and mental health issues, it can be difficult to find peace and accept the situation you find yourself. However, finding inner peace can help you to get back onto your feet and lead a happier and healthier life both now and in the future.Take Up Yoga and Meditationhealthy-food-nutritionThe first step that you should take to finding inner peace is to practice yoga and meditation regularly. Yoga and meditation can give you the chance to slow down and reflect, as well as to clear your mind of the worries and negative thoughts that are concerning you. Not only this, but deep breathing is also an important aspect of both yoga and meditation as this can help you to ground yourself and to reconnect with the world around you.(more…)
Author Interviews, Exercise - Fitness, Heart Disease, JAMA, Smoking, Tobacco Research / 16.04.2013

MedicalResearch.com Author Interview with Dr. Koon Teo, MB, PhDPopulation Health Research Institute, Hamilton Health Sciences, McMaster University, Hamilton, Ontario, CanadaMedicalResearch.com: What are the main findings of the study?Dr. Teo: In this study we examined the prevalence of smoking cessation or avoidance, eating a healthy diet and undertaking regular physical activities in nearly 8000 individuals who had previously experienced a coronary heart disease event or stroke, on average 5 years after their events. The individuals were recruited from over 600 communities in 17 countries with varying incomes and economic development. We found that although these healthy lifestyle activities could reduce the risk of further heart or stroke events, about one fifth of individuals continued to smoke, only one third undertook regular leisure or work related physical activities and about two fifths ate a healthy diet. (more…)