#plant-baseddiet Tag

04 Nov

Posted at 21:14h in Exercise - Fitness, Vegetarians
Switching to a vegan or vegetarian diet doesn’t mean sacrificing energy, muscle, or stamina. In fact, when you fuel your workouts with the right plant-based foods, you might be surprised at the boost it brings to your fitness goals.  Planning a balanced approach to plant-based nutrition that works for you. Let us show you how build a vegan exercise diet that maximizes your energy, speeds up recovery, and keeps you strong. [caption id="attachment_64553" align="aligncenter" width="500"]vegan-diet Source[/caption]

Role of Plant-Based Diet in Fitness

A well-planned vegan or vegetarian diet undoubtedly has benefits in your fitness journey. It nourishes your body with the essential nutrients to provide supporting energy, endurance, and muscle repair.  Enjoy the health benefits of a plant-based diet with a peak performance in your workout. This becomes possible when you focus your diet with nutrient-dense foods and mindful eating.

04 Jun

Posted at 21:08h in Author Interviews, COVID -19 Coronavirus, Johns Hopkins, Nutrition
MedicalResearch.com Interview with: [caption id="attachment_57565" align="alignleft" width="200"]Dr. Hyunju Kim Ph.D. Johns Hopkins School of Public Health  Dr. Hyunju Kim[/caption] Dr. Hyunju Kim Ph.D. Johns Hopkins School of Public Health MedicalResearch.com: What is the background for this study? Response: In the past few months, we have learnt that individuals with comorbidities (obesity, type 2 diabetes, cardiovascular disease, hypertension) are at higher risk of Covid-19. The etiology of these conditions is largely driven by poor nutrition and unfavorable lifestyle choices, yet no study examined whether dietary habits play a role in Covid-19 infection, severity of symptoms, and duration of illness.