Tai Ji Quan Effective in Reducing Injurious Falls

MedicalResearch.com Interview with:

Fuzhong Li, Ph.D. Senior Scientist Oregon Research Institute

Dr. Li

Fuzhong Li, Ph.D.
Senior Scientist
Oregon Research Institute

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: Injurious falls among community-dwelling older adults are a serious public health and cost-bearing problem worldwide.Exercise has been shown to reduce falls and injurious falls among older adults. However, evidence is limited with regard to the type of exercise interventions that are most effective, without exacerbating the risk in some individuals, in reducing injurious falls.

This study addresses this knowledge gap in the field of falls prevention. Findings from this study showed that a six-month Tai Ji Quan program reduced the incidence of injurious falls among frail elderly by 53% compared to a regular (multimodal) exercise intervention. The effect of the Tai Ji Quan intervention was shown to be robust, and still evident at follow-up examinations six months after the study. Continue reading

Tai Ji Quan Can Reduce Falls in Elderly

MedicalResearch.com Interview with:

Peter A. Harmer, PhD., MPH., ATC., FACSM Professor - Department of Exercise & Health Science Willamette University

Dr. Harmer

Peter A. Harmer, PhD., MPH., ATC., FACSM
Professor – Department of Exercise & Health Science
Willamette University

MedicalResearch.com: What is the background for this study? What are the main findings? 

Response: Falls in older adults have long been a significant healthcare problem associated with loss of independence, premature morbidity and mortality, and considerable financial strain on individuals and healthcare systems. With the demographic impact of the Baby Boom generation aging into retirement, this issue is becoming even more critical. Among potential prevention strategies, exercise has been proposed to be beneficial. However, establishing what types of exercise are suitable to the task has been problematic. More importantly, identifying differences in the effectiveness of various exercise approaches has been lacking.

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