11 Dec What to Expect During Your First Physiotherapy Session
Starting physiotherapy can feel like a big step, especially if you’re unsure what to expect. Whether you’re recovering from an injury, managing chronic pain, or working to improve mobility, physiotherapy is all about helping you move and feel better. But what happens when you walk through the door for that first session?
Arriving at Your Appointment
When you arrive for your first session, you’ll typically check in at reception. If you’ve filled out forms in advance, great—but if not, you might need to complete a bit of paperwork. This includes details about your medical history, any current symptoms, and your goals for physiotherapy. Be as thorough as possible; the more your physiotherapist knows, the better they can help.
Your physiotherapist might greet you in the waiting area or call you into the treatment room. The environment is usually relaxed, with private or semi-private spaces where you can discuss your concerns comfortably. You don’t need to feel self-conscious—physiotherapists are professionals trained to support people at all stages of health and mobility.
The Initial Discussion
The first part of your Crawley physiotherapy session is all about talking. This is your chance to explain why you’re there, whether it’s a recent injury, ongoing pain, or a condition like arthritis. Your physiotherapist will ask questions to understand your medical history, lifestyle, and any factors that might influence your treatment. For example:
- When did your symptoms start?
- What makes them better or worse?
- Do you have any physical goals, like returning to a sport or improving day-to-day tasks?
Share as much detail as you can. If you’re unsure about something, that’s okay too. This is a judgement-free zone, and your physiotherapist is there to listen and guide you.
Physical Assessment
After the chat, your physiotherapist will assess your physical condition. This might sound intimidating, but it’s usually straightforward. They’ll observe your posture, movement patterns, and any areas of discomfort. Depending on your issue, they may test your range of motion, strength, balance, and flexibility.
You might need to perform simple movements like bending, walking, or lifting your arms. This helps your physiotherapist pinpoint the root of the problem and understand how it affects your body. If something feels painful or uncomfortable, speak up—they’ll adjust accordingly.
Setting Goals and a Plan
Once the assessment is complete, your physiotherapist will discuss their findings with you. They’ll explain what’s causing your symptoms in plain language and outline a plan tailored to your needs. This plan might include:
- Exercises – Targeted stretches or strength-building movements to improve your mobility and support recovery.
- Hands-on therapy – Techniques like massage or joint mobilisation to relieve pain and restore function.
- Lifestyle adjustments – Advice on posture, ergonomics, or daily habits that could improve your condition.
You’ll also set specific goals together. These could range from reducing pain to running a 5K again. Goals help keep you motivated and ensure your treatment stays on track.
Trying a Few Treatments
Most first sessions include some form of treatment. Nothing is done without your consent, and your physiotherapist will explain each step. Treatments during the first visit might involve:
- Gentle stretching or movement exercises tailored to your abilities.
- Heat or ice therapy to reduce inflammation and ease discomfort.
- Manual therapy, such as massage, to address tension or stiffness.
If your physiotherapist uses equipment like resistance bands or balance tools, they’ll guide you on how to use them safely. The aim is to give you a taste of what future sessions might involve and help you start feeling better right away.
What Should You Wear?
One of the most common concerns is what to wear to physiotherapy. .Choose comfortable, stretchy clothes that let you move freely. For example, gym wear like leggings, shorts, or tracksuit bottoms paired with a t-shirt works well. If your treatment focuses on a specific area—like your shoulder or knee—your physiotherapist might ask you to wear or bring clothing that allows easy access to that part of the body.
Questions Are Welcome
Your physiotherapist isn’t just there to guide you—they’re also there to answer any questions you have. If you’re curious about why a certain exercise is recommended, or if you’re unsure how long recovery might take, don’t hesitate to ask. It’s better to voice your concerns now than to leave the session feeling unsure.
What Happens Next?
Before you leave, your physiotherapist will give you an overview of what’s next. This might include:
- A home exercise programme to follow until your next visit.
- Tips for managing symptoms between sessions.
- Scheduling follow-up appointments to track your progress.
It’s important to commit to the plan they provide. Physiotherapy isn’t a one-off fix; it’s a process that works best with consistency and effort.
The Start of Your Recovery
Your first physiotherapy session isn’t just an assessment—it’s the start of a journey towards better health. While it might feel like a lot to take in, remember that every part of the session is designed to help you recover, improve, and achieve your goals. Physiotherapy is a partnership between you and your physiotherapist, and they’re there to support you every step of the way.
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Last Updated on December 11, 2024 by Marie Benz MD FAAD