Gastrointestinal Disease, Microbiome, Probiotics, Supplements, Weight Research / 03.12.2024

Editor's note:  Please consult with your health care provider before using any supplements including probiotics. Side effects are uncommon but may occur. The connection between the gut and the brain is one of the most fascinating areas of research in recent years, with scientists uncovering how the microbiome—the trillions of microorganisms residing in our digestive system—can affect not just our digestion and immune system but also our feelings of hunger and satiety. As the science behind the gut-brain axis continues to unfold, it’s becoming increasingly clear that the health of our gut microbiome plays a pivotal role in regulating appetite, food intake, and body weight. Understanding the intricate relationship between gut health and appetite regulation has profound implications for combating obesity, overeating, and eating-related disorders. In this article, we’ll explore how the microbiome influences hunger, the role it plays in appetite regulation, and what you can do to optimize gut health for better control over your hunger and eating habits. We will also look at products which aim to support a healthy microbiome and improve overall well-being.

The Gut-Brain Axis: A Two-Way Communication

The gut-brain axis refers to the bidirectional communication between the gastrointestinal system (gut) and the brain. This connection is facilitated by the vagus nerve, immune pathways, and hormones, which allow the gut and brain to send signals back and forth. Recent research has shown that gut bacteria play a significant role in this communication, influencing not only digestion but also emotions, mental health, and, importantly, appetite regulation. The microbiome, composed of bacteria, viruses, fungi, and other microorganisms, affects the brain’s perception of hunger and fullness through the production of various chemicals, including neurotransmitters, hormones, and metabolites. These signals impact brain regions that control appetite, cravings, and food intake. (more…)
Author Interviews, Protein, Weight Research / 28.11.2024

    Protein is a fundamental nutrient that plays a vital role in weight loss and appetite regulation. Understanding how protein affects these areas can help optimize dietary strategies for better health outcomes. From influencing hunger hormones to boosting metabolism, protein’s role in the body is multifaceted and powerful.

How Protein Influences Appetite

One of protein’s standout benefits is its ability to enhance feelings of fullness, also known as satiety. When you consume protein-rich foods, your body releases appetite-suppressing hormones such as peptide YY and GLP-1, which signal your brain to reduce hunger. In contrast, diets low in protein may leave individuals feeling hungrier, leading to overeating or increased snacking. This is why many weight loss programs emphasize incorporating high-protein meals and snacks to curb cravings and improve adherence to calorie-controlled plans. (more…)
Nutrition, Weight Research / 28.10.2024

In today's fast-paced world, managing your appetite can be a challenging task. Whether you're trying to maintain a healthy lifestyle or achieve specific weight goals, understanding how to effectively control hunger is essential. Discovering innovative ways to manage your appetite can be the key to achieving your health goals efficiently. These strategies can empower you to make informed choices about your eating habits. They provide practical solutions that can seamlessly integrate into your daily life. Learning these tricks can better support your physical and mental well-being.

1) Drink Pu Erh Tea

Pu Erh tea is known for its earthy flavor and potential health benefits. Drinking a cup of this fermented tea might help you manage your appetite effectively. It is rich in antioxidants, which can support your overall well-being. Consuming Sheng Pu Erh tea may help regulate your metabolism. Some research suggests that it can aid in fat breakdown, which in turn might help control hunger. Integrating it into your routine could be a beneficial step. To experience these potential benefits, consider having a cup before meals. The tea is typically available in various forms, such as loose leaves or convenient teabags. Choose an option that suits your lifestyle and taste preferences. Make sure to enjoy Pu Erh tea without added sugars or creams to keep calorie counts low. This allows you to enjoy its natural flavors while potentially curbing your appetite. Always consult with a healthcare provider if you have specific dietary restrictions or health concerns. Pu Erh tea can be a simple, enjoyable part of your strategy for appetite control. Please note that Pu Erh tea contains caffeine and like all caffeinated products should be enjoyed in moderation. (more…)
Author Interviews, Coffee, Weight Research / 23.07.2018

MedicalResearch.com Interview with: Coffee being poured Coffee pot pouring cup of coffee. copyright American Heart Association Leah Panek-Shirley, PhD Assistant Professor Buffalo State College Health, Nutrition, and Dietetics Houston Texas MedicalResearch.com: What is the background for this study? What are the main findings? Response: The findings of existing previous research evaluating the effects of caffeine on appetite and eating are equivocal. This study evaluated the effects of no (0 mg/kg body weight, e.g. placebo), low (1 mg/kg body weight), and moderate (3 mg/kg body weight) doses of caffeine in juice on appetite and eating in the laboratory and under free-living conditions. While this study identified a small decrease (about 70 calories) in caloric intake after consuming the low (1 mg/kg) dose of caffeine in the laboratory at breakfast, this difference did not persist throughout the entire day.  In addition, there were no differences in hunger, fullness, thirst, or desire to eat as a result of caffeine. (more…)
Author Interviews, Endocrinology, Weight Research / 11.03.2015

Elizabeth A. Lawson, M.D., M.M.Sc. Assistant Professor of Medicine Harvard Medical School Director, Interdisciplinary Oxytocin Research Program Neuroendocrine Unit Massachusetts General Hospital Boston, MA 02114MedicalResearch.com Interview with: Elizabeth A. Lawson, M.D., M.M.Sc. Assistant Professor of Medicine Harvard Medical School Director, Interdisciplinary Oxytocin Research Program Neuroendocrine Unit Massachusetts General Hospital Boston, MA 02114 Medical Research: What is the background for this study? What are the main findings? Response: Oxytocin is a hormone produced in the brain that has been shown to reduce food intake in animal studies. The role of oxytocin on appetite and food consumption in humans is not well understood. We therefore performed a randomized, placebo controlled cross-over study of single dose administration of intranasal oxytocin (Syntocinon, Novartis) in healthy men. Subjects presented fasting in the early morning and were randomized to receive 24 IU intranasal oxytocin or placebo. They selected breakfast from a menu and were offered double portions. The caloric content of the food they ate was calculated. They returned for a second visit, which was the same except for this time, they received the other treatment (placebo or oxytocin). There was no difference in how much food the men reported eating in the three days leading up to each of the study visits. On average, the men ate 122 fewer calories and about 9 grams less fat after receiving oxytocin compared to placebo. There was also evidence that oxytocin resulted in greater use of fat as a fuel for the body, and improved insulin sensitivity. (more…)
Protein / 03.03.2015

Anestis Dougkas, MSc, PhD Food for Health Science Centre Lund University Lund, SwedenMedicalResearch.com Interview with: Anestis Dougkas, MSc, PhD Food for Health Science Centre Lund University Lund, Sweden MedicalResearch: What is the background for this study? Dr. Dougkas: There has been an increased interest in the macronutrient profile of diets and meals as a factor that influences appetite. Dietary protein is considered as the most satiating macronutrient, yet there is little evidence on whether the effects observed are attributed to the protein or to the concomitant manipulation of carbohydrates and fat. The aim was to examine the effect of consumption of beverages varying in macronutrient content on appetite ratings, energy intake and appetite-regulating hormones. MedicalResearch: What are the main findings? Dr. Dougkas: Increased protein content suppressed more average appetite than carbohydrate and fat with a more pronounced effect of protein intake on subjective ratings of prospective consumption. Protein was also the most influential macronutrient for postprandial glucagon like peptide-1 (GLP-1, an appetite- suppressing hormone) response. This appetite-suppressing effect of protein was independent of the changes in fat and carbohydrates. (more…)
Author Interviews, Imperial College, Sugar, Weight Research / 13.12.2014

MedicalResearch.com Interview with: Dr James Gardiner Reader in Molecular Physiology Imperial College Hammersmith Campus London 0NN Medical Research: What is the background for this study? What are the main findings? Response: It is well known that glucose is a preferred food and is consumed in preference to other nutrients. Food intake is controlled by the brain in part this it is regulated by part of the brain called the hypothalamus.   Glucokinase is an important component of glucose sensing and is expressed in the hypothalamus and specifically in the arcuate nucleus. A hypothalamic mechanism regulating glucose intake has not previously been identified. Using a rodent model we demonstrated that increasing glucokinase activity in the arcuate nucleus increased food intake and body weight. If glucose was available as separately then glucose intake is increased but not weight. Decreasing glucokinase activity in the arcuate nucleus had the opposite effect, reducing glucose intake when it was available.   Our results suggest that glucokinase controls glucose appetite and hence the amount of glucose consumed. This is the first time a mechanism controlling the intake of a specific nutrient has been described. (more…)
Aging, Author Interviews, Frailty / 11.09.2014

Professor Mark L. Wahlqvist, M.D., Ph.D. Institute of Population Health Sciences, National Health Research Institutes, Taiwan National Defense Medical Center, School of Public Health, Taiwan Monash Asia Institute, Monash University Melbourne, AustraliaMedicalResearch.com Interview with: Professor Mark L. Wahlqvist, M.D., Ph.D. Institute of Population Health Sciences, National Health Research Institutes, Taiwan National Defense Medical Center, School of Public Health, Taiwan Monash Asia Institute, Monash University Melbourne, Australia Medical Research: What are the main findings of the study? Prof. Wahlqvist: Poor appetite and dietary quality as judged by diversity separately (each by about 50%) and together (by about 80%) increase the mortality risk in older persons living in the community. (more…)
Author Interviews, Nature, Nutrition / 04.05.2014

Professor Gary Frost PhD RD Head of the Nutrition and Dietetic Research Group NIHR Senior Investigator Division of Diabetes, Endocrinology and Metabolism Faculty of Medicine Imperial College Hammersmith Campus London W12 ONNMedicalResearch.com Interview with: Professor Gary Frost PhD RD Head of the Nutrition and Dietetic Research Group NIHR Senior Investigator Division of Diabetes, Endocrinology and Metabolism Faculty of Medicine Imperial College Hammersmith Campus London W12 ONN MedicalResearch.com: What are the main findings of the study?  Prof. Frost: That acetate that is derived from the fermentation of dietary fiber in the colon by the microbiota is taken up by the hypothalamus in the brain.  In the hypothalamus the way the cells metabolize acetate creates a signal that suppresses appetite (more…)