Mental Health Research / 22.07.2024

Key Takeaways:
  • Simple daily practices can significantly improve mental health.
  • Mindfulness, proper nutrition, and social connections are crucial.
  • Professional help is valuable and should not be stigmatized.
Table of Contents:
  • The Importance of Mental Health
  • Practicing Mindfulness
  • Nutrition and Mental Health
  • The Role of Exercise
  • Building Strong Social Connections
  • Seeking Professional Help
  • Creating a Balanced Daily Routine
  • Final Thoughts
The Importance of Mental Health Mental health is integral to our well-being, affecting our thoughts, emotions, and behaviors. Setting mental health first might result in a more balanced and enjoyable life. Everyone, from young infants to adults, needs to prioritize their mental health, according to the Centers for Disease Control and Prevention (CDC). Your capacity to manage stress, interact with others, and make decisions is all impacted by your mental health. Thus, being mindful of mental wellness can lead to better life decisions, improved relationships, and overall emotional stability. Click for more info on how mental health can be managed effectively. (more…)
Exercise - Fitness, Mental Health Research / 10.07.2024

Meditation, an ancient practice, has become more popular in recent years, largely due to its myriad health benefits. For seniors, meditation holds significant value. According to the Cleveland Clinic, it provides a natural method to manage stress, enhance mental clarity, and improve overall well-being. The National Institute on Aging emphasizes that as we age, maintaining both physical and mental health becomes increasingly crucial. Meditation serves as a simple yet effective tool to support these goals. WebMD reports that meditation can help seniors sleep better. This practice can also help deal with symptoms associated with depression. If you're a senior looking to get started with meditation, here are a few expert tips to help you out.

Understanding the Benefits of Meditation

Meditation, as explained by Mayo Clinic, has been shown to reduce stress, lower blood pressure, and improve sleep quality. For seniors, these benefits are particularly significant as they can help manage chronic conditions and promote a sense of calm and relaxation. Regular meditation practice can also enhance focus and cognitive function, which can be beneficial in maintaining mental sharpness as one ages. Furthermore, meditation promotes inner peace and enhances emotional health, thereby contributing to an improved overall quality of life. (more…)
Author Interviews, Psychological Science / 15.04.2021 Interview with: Michael J. Poulin, PhD, PhD Associate Professor of Psychology College of Arts and Sciences University of Buffalo What is the background for this study? Response: A great deal of research suggests that practicing mindfulness--full attention to and acceptance of one's experiences--can be good for individuals. Mindfulness seems to reduce stress and has other psychological benefits. But what about its effects on others? Does mindfulness make people more generous and helpful, or does it make them more selfish? (more…)
Aging, Author Interviews, Mental Health Research / 08.04.2020 Interview with: Leeann Mahlo Registered Psychologist PhD (Clinical Psychology) Candidate College of Education, Psychology and Social Work Flinders University What is the background for this study? Response: Mindfulness can be instrumental in reducing stress and promoting positive psychological outcomes. However, few studies have considered the positive effects of mindfulness on psychological functioning from a lifespan perspective. Our research aimed to examine the role of age in the relationships between specific aspects of mindfulness and psychological flexibility and well-being. (more…)
Author Interviews, End of Life Care / 19.07.2018 Interview with: Ann H Cottingham MA MAR Indiana University School of Medicine Indianapolis,IN. What is the background for this study? What are the main findings? Response: Advance care planning provides patients with cancer an opportunity to reflect on future care and treatment options with their physician and family and identify and document their preferences in preparation for a time when they may be unable to speak for themselves. Advance care planning increases both quality of life and satisfaction with care, however the majority of patients with cancer have not participated in these important conversations. Common emotional responses to cancer, such as feelings of anxiety, fear, and sadness, pose one barrier to planning as they can keep patients from thinking about or discussing sensitive topics related to their illness. We conducted a pilot study to explore whether training in mindfulness, the psychological process of bringing one's attention to experiences occurring in the present, could enhance the ability of patients and families to consider and discuss emotionally challenging topics -- such as end-of-life preparations -- and support timely advance care planning. Twelve patient-family caregiver pairs participated in a pilot study of Mindfully Optimizing Delivery of End-of-Life (MODEL) Care, which combined mindfulness meditation, mindful communication practices, and information about advance care planning. MODEL Care focused on developing emotional and communication capacities to enable patients and their family caregivers to respond to the experience of living with advanced cancer and to talk about the disease and future care preferences with greater ease. The study found that MODEL Care successfully supported patients and their family caregivers in thinking about and then talking about the care they would want to receive if they become unable to speak for themselves, enhancing their ability to respond to emotional challenges, and decreasing barriers to end-of-life planning. MODEL Care improved patient and caregiver ability to cope, lowered emotional reactivity, and enhanced ability to respond to issues that incited emotion. It also strengthened the patient-caregiver relationship and enhanced communication with each other. MODEL Care also improved both patient and family caregiver communication with the physicians caring for the patient.   Patients noted that the practices enabled them to cope more effectively with the symptoms of their disease, including pain. Caregivers reported changes in their loved one's ability to cope with their disease following the mindfulness sessions. (more…)
Author Interviews, Genetic Research, Lifestyle & Health / 21.06.2017 Interview with: Ivana Buric Brain, Belief, and Behaviour Lab Centre for Psychology, Behaviour, and Achievement, Faculty of Health and Life Sciences Coventry University, Coventry, United Kingdom Donders Institute for Brain, Cognition and Behaviour Radboud University, Nijmegen, Netherlands What is the background for this study? What are the main findings? Response:  Genes that we inherited can change their activity - the​y can be active and produce proteins, but they can also stop producing proteins and remain silent. We are now beginning to understand what aspects of our environment affect the activity of which genes. In this study, we analysed all the existing studies that examined the effects of mind-body interventions on the expression of our genes and found that mind-body techniques reduce the activity of genes that produce inflammatory proteins. This pattern was found in all studies despite the fact that they vary in the amount of physical activity: Tai Chi, yoga, breathing techniques and different types of meditation. We believe that this effect is observed due to reduced stress. When we experience something stressful, the brain regions associated with pain get activated and send that signal further to sypmathetic nervous system that produces epinephrine and norepinefrine, and activates nuclear factor kappa B - a molecule that travels to and activated the genes that produce inflammatory proteins. When we do yoga or meditation, we learn to perceive situations differently and consequently experience less stress, which then prevents the production of inflammatory proteins. (more…)