Author Interviews, Mental Health Research / 22.06.2021
Better Moods Linked to Diet, Exercise and Summer!
MedicalResearch.com Interview with:
Lina Begdache, PhD, RDN, CDN, CNS-S, FAND
Assistant Professor
Health and Wellness Studies Department GW 15
Decker School of Nursing
Binghamton University
MedicalResearch.com: What is the background for this study?
Response: My research focuses on understanding the link between the modifiable risk factors (such as diet, sleep and exercise) and mental distress. In this study, adults of different age-groups (18 years and older) were followed for 4 weeks. Participants recorded their dietary intake, sleep quality, exercise frequency, their physical and mental wellbeing on a daily basis.
Another research interest of mine is to assess these factors in relation to sex (different brain morphology) and age-groups (based on brain maturity). The rationale of this categorization is that brain morphology and brain development vs maintenance and repair may require a different repertoire of food and environmental factors. Therefore, we also studied the sex and age-groups effect.
We also added the season factor as one of our previously published studies showed a link between season and mental distress. Data were collected for 2 years during the summer and fall seasons.
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