Nutrition, Weight Research / 28.10.2024

In today's fast-paced world, managing your appetite can be a challenging task. Whether you're trying to maintain a healthy lifestyle or achieve specific weight goals, understanding how to effectively control hunger is essential. Discovering innovative ways to manage your appetite can be the key to achieving your health goals efficiently. These strategies can empower you to make informed choices about your eating habits. They provide practical solutions that can seamlessly integrate into your daily life. Learning these tricks can better support your physical and mental well-being.

1) Drink Pu Erh Tea

Pu Erh tea is known for its earthy flavor and potential health benefits. Drinking a cup of this fermented tea might help you manage your appetite effectively. It is rich in antioxidants, which can support your overall well-being. Consuming Sheng Pu Erh tea may help regulate your metabolism. Some research suggests that it can aid in fat breakdown, which in turn might help control hunger. Integrating it into your routine could be a beneficial step. To experience these potential benefits, consider having a cup before meals. The tea is typically available in various forms, such as loose leaves or convenient teabags. Choose an option that suits your lifestyle and taste preferences. Make sure to enjoy Pu Erh tea without added sugars or creams to keep calorie counts low. This allows you to enjoy its natural flavors while potentially curbing your appetite. Always consult with a healthcare provider if you have specific dietary restrictions or health concerns. Pu Erh tea can be a simple, enjoyable part of your strategy for appetite control. Please note that Pu Erh tea contains caffeine and like all caffeinated products should be enjoyed in moderation. (more…)
Weight Research / 09.09.2024

Tirzepatide is an innovative medication recently making waves in the treatment of type 2 diabetes and obesity. Known by its brand names, Mounjaro and Zepbound, this medication is a dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist. While its efficacy in managing blood glucose levels and supporting weight loss is noteworthy, it’s crucial for patients and healthcare providers to fully understand the potential side effects associated with tirzepatide. This article delves into the detailed aspects of tirzepatide side effects, providing key insights for those considering this medication.

What is Tirzepatide?

Tirzepatide belongs to a new class of medications designed to manage blood sugar in adults with type 2 diabetes. It works by mimicking the action of two incretin hormones—GIP and GLP-1—which help regulate insulin secretion, slow down gastric emptying, and reduce appetite. These combined effects make tirzepatide particularly effective for controlling blood sugar levels and promoting weight loss, making it a dual-action treatment option. (more…)
Exercise - Fitness, Technology, Weight Research / 02.09.2024

Technology has revolutionized and reshaped the modern fitness industry in recent years. Its role in the fitness sphere has shifted from supporting to key, changing how people approach health and wellness. With the rise of mobile apps, wearable technology, and smart scales, staying on top of your health has never been easier and more accessible. This fitness technology is available to everyone, catering to various preferences and fitness levels. As a result, people get to optimize their workouts, track their progress, and adopt healthier lifestyles. Some tools include personalized plans, nutritional advice, and a more holistic view of one’s health. Continue reading to learn more about how fitness apps and smart scales can help you track and achieve your goals and adopt a better approach to your health. (more…)
Surgical Research, Weight Research / 27.08.2024

Gastric balloons are a popular non-surgical treatment for weight loss, thanks to their effectiveness in helping patients lose weight by restricting food intake and experiencing a feeling of fullness. Although the procedure might be similar regardless of the option chosen by the patient, Spatz3 is the only gastric balloon in the market that has the possibility of adjusting its size. This proposes various benefits that make the success rate score higher than with non-adjustable gastric balloons.

WHAT IS A GASTRIC BALLOON

To understand the differences between an adjustable and non-adjustable gastric balloon, first, we need to understand how they work. A gastric balloon is made of silicone rubber that’s inserted through the mouth and placed in the stomach using an endoscope. Once it’s in the stomach, it’s filled with saline solution to take up space. Because of the lack of space around it once filled, the patient will feel satiated quicker, eat less, and therefore, lose weight. The procedure usually takes 15 minutes, and the patient can go home once the sedation wears off. The first two weeks after the procedure, the patient will be on a liquid diet and gradually transition to solid food. Usually, the healthcare professionals will offer other guidelines, such as a recommended diet or workout plan, so that the patient continues losing weight not only while the gastric balloon is inside but also after it’s been removed. Unless there is any intolerance issue, the balloon will remain in the patient’s stomach for six months. Once it’s removed, he or she is expected to continue practicing the same healthy habits to maintain the weight loss. (more…)
Plastic Surgery / 12.08.2024

Key Takeaways:
  • Learn about the health and aesthetic benefits of tummy tucks.
  • Understand the importance of post-surgical care for optimal recovery.
  • Discover common questions related to tummy tucks and their answers.
Introduction to Tummy Tucks Tummy tucks, or abdominoplasty, are a popular cosmetic surgery option for individuals seeking a flatter and more toned abdominal area. This process includes eliminating surplus skin and fat from the stomach and firming the muscles beneath. While many people's primary motivation is aesthetic improvement, the benefits of tummy tucks can extend beyond appearance. For instance, the surgery can have several health benefits that contribute to a better quality of life overall. Understanding these benefits can help individuals decide whether this procedure is proper. (more…)
Exercise - Fitness / 06.06.2024

  flat-stomach-abdomenHave you ever wondered why achieving a flat stomach seems so elusive? Many people struggle with this goal, often feeling frustrated by the lack of results despite their best efforts. Understanding that a flat stomach is not just about aesthetics but also about health can make the journey more meaningful. In this guide, we'll walk you through practical, achievable steps to help you get the flat stomach you desire.   Understanding the Anatomy and Factors The Anatomy of the Stomach To work towards a flat stomach, it's important to understand the muscles involved. The main muscles to focus on are:
  • Rectus Abdominis: Often referred to as the "six-pack" muscles, these run vertically along the front of the abdomen.
  • Transverse Abdominis: Located underneath the rectus abdominis, these muscles help stabilize the core.
  • Obliques: Located on the sides of the abdomen, these muscles are crucial for twisting and side-bending movements.
(more…)
Author Interviews, Exercise - Fitness / 19.09.2023

WeightControl.com Interview with: Tongyu Ma, Ph.D., MBBS, ACSM EP-C Assistant Professor of Exercise Physiology Franklin Pierce UniversityTongyu Ma, Ph.D., MBBS, ACSM EP-C Assistant Professor of Exercise Physiology Franklin Pierce University WeightControl.com:  What is the background for this study?  Response: The benefit of Moderate-to-Vigorous Physical Activity (MVPA) on weight management is widely recognized. We found that timing also matters. Individuals who accumulated MVPA in the early morning had lower BMI and WC, compared to those whose MVPA were in the midday or evening. (more…)
Author Interviews / 04.05.2022

MedicalResearch.com Interview with: Louis Aronne, MD Co-Founder and Chief Medical Advisor at Intellihealth The Sanford I. Weill Professor of Metabolic Research Weill Cornell Medicine Medical Director of the Comprehensive Weight Control Center MedicalResearch.com:  What is the mission of Intellihealth?  Response: The mission of Intellihealth is transforming healthcare to help millions of people live healthier, happier lives through the medical treatment of obesity. Almost half of the US population has obesity but less than 2% are able to get treatment. The lack of available treatment and the stigmatized perception of obesity is what we aim to eliminate. (more…)
Author Interviews, Brigham & Women's - Harvard, Chocolate, Weight Research / 24.06.2021

MedicalResearch.com Interview with: Frank A. J. L. Scheer, PhD, MSc, Neuroscientist and Marta Garaulet, PhD, Visiting Scientist Division of Sleep and Circadian Disorders Departments of Medicine and Neurology, Brigham and Women's Hospital. MedicalResearch.com: What is the background for this study? Response: We and others have shown that not only “what” but also “when” we eat relates to obesity and weight loss
  • Meal timing can influence circadian rhythms and eating a high energy and high sugar food, such as chocolate, either at night or in the morning may have a different effect on the circadian system, and consequently on body weight and metabolism.
  • Milk chocolate has a name for contributing to weight gain due to its high fat, sugar and caloric content. Chocolate eating habit has been associated with long-term weight gain especially in postmenopausal females who are particularly vulnerable to weight gain.
(more…)
Author Interviews, Brigham & Women's - Harvard, Primary Care, Surgical Research, Weight Research / 10.06.2021

MedicalResearch.com Interview with: Alexander Turchin, MD, MS Director of Informatics Research Division of Endocrinology, Diabetes and Hypertension Associate Professor of Medicine, Harvard Medical School Brigham and Women's Hospital MedicalResearch.com: What is the background for this study? Response: There is an epidemic of obesity in the U.S.: over 40% of adults are obese. Obesity causes numerous complications, ranging from heart attacks to cancer. Bariatric surgery is one of the most effective ways to treat obesity, but very few patients utilize it; it is unclear why.  (more…)